Injury & Sports Therapy
Injury & Sports Therapy aims to identify the cause of pain and offers a wide range of treatment modalities to ensure the best possible rehabilitation.
Injury & Sports Therapy aims to identify the cause of pain through specialist assessment techniques before applying a suitable and effective treatment modality. Treatments include: Advanced Sports Massage, Joint mobilisations, Specific rehabilitation programmes, Nutritional advice and muscle energy techniques. Mobile treatments are also available. For more information or to arrange a treatment session contact us at: [email protected]
02/09/2026
๐ง ๐ฅ๐ผ๐ฎ๐ฑ ๐๐น๐ผ๐๐๐ฟ๐ฒ ๐ช๐ฎ๐ฟ๐ป๐ถ๐ป๐ด โ ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐ ๐ฏ๐ฟ๐ฑ ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฒ ๐ด
It's very exciting that the ๐ง๐ผ๐๐ฟ ๐ผ๐ณ ๐๐ฟ๐ถ๐๐ฎ๐ถ๐ป bike race is heading our way tomorrow!
Please be aware that there will be temporary road closures, this ๐ฑ๐ผ๐ฒ๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฑ๐ฎ, towards the finish line.
If you're planning to travel, please allow extra time for your journey and check the route in advance. Thank you for your patience and understanding while the event takes place. We hope everyone enjoys the day and stays safe! ๐ด๐
๐ช ๐ฆ๐๐ ๐ฃ๐๐ ๐ฒ ๐๐ก๐๐๐ ๐๐ฅ๐๐๐๐ฆ ๐ช
Are you wanting to strengthen the muscles in your ankles?
These 6 simple drills will help boost your ankle strength AND mobility.
These can aid:
โ
Runners ๐โโ๏ธ๐โโ๏ธ
โ
Footballers โฝ๏ธ
โ
Rugby players ๐
and more....
With the competitive impact or quick change in direction.
Save this post and give them a go. Let us know how you find them ๐.
26/06/2026
โฑ๏ธ๐๐ป ๐น๐ฒ๐๐ ๐๐ต๐ฎ๐ป ๐ญ๐ฎ ๐ต๐ผ๐๐ฟ๐, ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ฏ๐ฒ๐ด๐ถ๐ป๐!๐ฅพ
๐ช๐๐๐๐๐๐ ๐บ๐๐๐๐ from Ramblings Of A Broken Hiker, Billie and Harry will be setting off from Donna Nook on an incredible 28-mile walk, finishing at Skegness RNLI.
This isn't just about the milesโit's about determination, resilience, and supporting an amazing cause. Every step Carolyn takes is helping to raise awareness and support for the lifesaving work of the ๐ฅ๐ก๐๐ ๐ค and ๐๐ป๐ป๐ฎ๐ฏ๐ฒ๐น๐น๐ฒโ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐.
If you can, please take a moment to show your support with any donation it will help keep Carolyn motivated throughout, what will undoubtedly be a long and challenging day.
Wishing Carolyn, Billie and Harry the very best of luckโwe'll all be cheering you on from the first step at Donna Nook to the finish line at Skegness RNLI. You've got this! ๐ช๐
https://www.justgiving.com/team/brokenhikermarathon?utm_medium=TE&utm_source=CL&fbclid=IwY2xjawSrfh5leHRuA2FlbQIxMABicmlkETBwNW04Ylo4TUNndlk0U0RIc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtx5fbUJGtBsmnlSHh7B7gbOYTR3zQgEhrQ-PPVVizaV4Q1aVBRzJdADgiTJ_aem_N-IZnlU4Dgi-RQ4qe-_IEA&brid=YWdncwG2cfsSI1c3DFuvfWINijyy
13/06/2026
๐ In just 2 weeksโ time, Carolyn Ramblings Of A Broken Hiker will be well underway with her incredible challenge, supported every step of the way by Harry and xbilliephoenixptx!
On Saturday 27th June 2026, the three of them will be taking on an amazing 28-mile walk to raise money for charity. ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ
This is a huge challenge, and every donation, big or small, would mean so much.
If youโre able to support Carolyn and help her reach her fundraising goal, please visit the JustGiving page and make a donation.
Thank you so much for your support and encouragement! โค๏ธ
11/05/2026
๐ ๐๐
๐ฐ๐ถ๐๐ถ๐ป๐ด ๐ก๐ฒ๐๐ โ ๐ง๐ต๐ฒ ๐๐ผ๐๐ป๐๐ฑ๐ผ๐๐ป ๐๐ ๐ข๐ป! ๐
Weโre so excited to announce that ๐๐ฎ๐ฟ๐ผ๐น๐๐ป ๐ฎ๐ป๐ฑ ๐๐ฎ๐ฟ๐ฟ๐ will be taking on an amazing charity walk from Donna Nook to Skegness on ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ฎ๐ณ๐๐ต ๐๐๐ป๐ฒ ๐ฎ๐ฌ๐ฎ๐ฒ. ๐ถโโ๏ธ
Theyโll be raising money for two incredible charities:
๐Annabelleโs Challenge
๐ RNLI Skegness
These charities are very close to Carolynโs heart, and sheโs been putting in so much hard work training and preparing for this challenge. ๐ช
Please head over and follow her journey on Ramblings Of A Broken Hiker. ๐ฅพ
If youโre able to help in any way, every donation big or small would be hugely appreciated ๐ The donation link is in the comments below โฌ๏ธ
Please like, share, and help support Carolyn and Harry on this incredible challenge โจ
02/04/2026
๐๐๐ถ๐ฑ ๐๐ผ๐ ๐ด๐๐ฒ๐๐ ๐ฟ๐ถ๐ด๐ต๐?! ๐
We're excited to announce that Harry is now offering ๐๐ฟ๐ ๐ก๐ฒ๐ฒ๐ฑ๐น๐ถ๐ป๐ด in his consultations!
Struggling with tight muscles, aches, or stubborn injuries? ๐ฅ This could be a game changer for you!
๐
Appointments are ๐ก๐ข๐ช ๐ข๐ฃ๐๐ก โ donโt miss out! Book yours today!
Find the link to book online in the comments โฌ
31/03/2026
๐ง ๐ฅ๐ผ๐ฎ๐ฑ ๐๐น๐ผ๐๐๐ฟ๐ฒ ๐จ๐ฝ๐ฑ๐ฎ๐๐ฒ ๐ง
Just a quick update for our clients:
๐ฆ๐ฝ๐ถ๐น๐๐ฏ๐ ๐ฅ๐ผ๐ฎ๐ฑ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ป๐ผ๐ ๐ฐ๐น๐ผ๐๐ฒ๐ฑ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐ง๐ผ๐๐ป๐๐ผ๐ป ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐๐ป๐๐ถ๐น ๐ญ๐ฎ/๐ฌ๐ฐ/๐ฎ๐ฌ๐ฎ๐ฒ.
๐ง ๐ฅ๐ผ๐ฎ๐ฑ ๐๐น๐ผ๐๐๐ฟ๐ฒ ๐ก๐ผ๐๐ถ๐ฐ๐ฒ โ ๐ฆ๐ฝ๐ถ๐น๐๐ฏ๐ ๐ฅ๐ผ๐ฎ๐ฑ ๐ง
Just a quick update for our clients:
๐ฆ๐ฝ๐ถ๐น๐๐ฏ๐ ๐ฅ๐ผ๐ฎ๐ฑ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฐ๐น๐ผ๐๐ฒ๐ฑ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐ง๐ผ๐๐ป๐๐ผ๐ป ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐ฌ๐ต/๐ฌ๐ฏ/๐ฎ๐ฌ๐ฎ๐ฒ ๐๐ป๐๐ถ๐น 12/๐ฌ๐ฐ/๐ฎ๐ฌ๐ฎ๐ฒ.
The closure will be ๐บ๐ผ๐๐ถ๐ป๐ด ๐ด๐ฟ๐ฎ๐ฑ๐๐ฎ๐น๐น๐ ๐ฎ๐น๐ผ๐ป๐ด ๐๐ต๐ฒ ๐ฟ๐ผ๐ฎ๐ฑ, so access may change during this time. Please keep an eye on our page for updates, as weโll share information as and when we can regarding access and any changes.
Thank you for your patience and understanding while these works are taking place. If youโre unsure about access for your appointment, feel free to message us and weโll do our best to help. ๐
Rehabbing the people who rehabilitate everyone else ๐ช๐ฝ
When you spend your days fixing injuries, you learn one thing fast โ youโre not invincible. Now itโs Harry's turn to slow down, trust the process, and practice what I preach.
Progress isnโt always pretty. Itโs consistency over ego, patience over shortcuts.
Even sports therapists have to start at square one sometimesโฆ and thatโs okay.
14/03/2026
๐ ๐ ๐ง๐๐ฐ ๐ญ๐จ๐จ๐ฅ ๐ข๐ฌ ๐๐๐ข๐ง๐ ๐๐๐๐๐ ๐ญ๐จ ๐ญ๐ก๐ โ๐๐ป๐ท๐๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ฆ๐ฝ๐ผ๐ฟ๐๐ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐โ ๐ญ๐จ๐จ๐ฅ๐ค๐ข๐ญโฆ
Designed to help release tight muscles, reduce pain and support recovery.
Many professional athletes already use it regularly.
Any guesses what it might be? ๐ค
Comment below and letโs see who gets it right! Look closely at the picture for a clue.
๐
๐ฎ๐ฅ๐ฅ ๐ซ๐๐ฏ๐๐๐ฅ ๐๐จ๐ฆ๐ข๐ง๐ ๐ฌ๐จ๐จ๐งโฆ
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Spilsby Road
Boston
PE228JR
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| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
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