Injury & Sports Therapy

Injury & Sports Therapy

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Injury & Sports Therapy aims to identify the cause of pain and offers a wide range of treatment modalities to ensure the best possible rehabilitation.

Injury & Sports Therapy aims to identify the cause of pain through specialist assessment techniques before applying a suitable and effective treatment modality. Treatments include: Advanced Sports Massage, Joint mobilisations, Specific rehabilitation programmes, Nutritional advice and muscle energy techniques. Mobile treatments are also available. For more information or to arrange a treatment session contact us at: [email protected]

02/09/2026

๐Ÿšง ๐—ฅ๐—ผ๐—ฎ๐—ฑ ๐—–๐—น๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ช๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด โ€“ ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿšด

It's very exciting that the ๐—ง๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ณ ๐—•๐—ฟ๐—ถ๐˜๐—ฎ๐—ถ๐—ป bike race is heading our way tomorrow!

Please be aware that there will be temporary road closures, this ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—”๐Ÿฑ๐Ÿฎ, towards the finish line.

If you're planning to travel, please allow extra time for your journey and check the route in advance. Thank you for your patience and understanding while the event takes place. We hope everyone enjoys the day and stays safe! ๐Ÿšด๐ŸŽ‰

14/08/2026

๐Ÿ’ช ๐—ฆ๐—œ๐— ๐—ฃ๐—Ÿ๐—˜ ๐Ÿฒ ๐—”๐—ก๐—ž๐—Ÿ๐—˜ ๐——๐—ฅ๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐Ÿ’ช

Are you wanting to strengthen the muscles in your ankles?
These 6 simple drills will help boost your ankle strength AND mobility.

These can aid:
โœ… Runners ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
โœ… Footballers โšฝ๏ธ
โœ… Rugby players ๐Ÿˆ
and more....
With the competitive impact or quick change in direction.

Save this post and give them a go. Let us know how you find them ๐Ÿ‘.

26/06/2026

โฑ๏ธ๐—œ๐—ป ๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐Ÿญ๐Ÿฎ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€, ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€!๐Ÿฅพ

๐‘ช๐’‚๐’“๐’๐’๐’š๐’ ๐‘บ๐’Ž๐’Š๐’•๐’‰ from Ramblings Of A Broken Hiker, Billie and Harry will be setting off from Donna Nook on an incredible 28-mile walk, finishing at Skegness RNLI.

This isn't just about the milesโ€”it's about determination, resilience, and supporting an amazing cause. Every step Carolyn takes is helping to raise awareness and support for the lifesaving work of the ๐—ฅ๐—ก๐—Ÿ๐—œ ๐Ÿšค and ๐—”๐—ป๐—ป๐—ฎ๐—ฏ๐—ฒ๐—น๐—น๐—ฒโ€™๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿ’œ.

If you can, please take a moment to show your support with any donation it will help keep Carolyn motivated throughout, what will undoubtedly be a long and challenging day.

Wishing Carolyn, Billie and Harry the very best of luckโ€”we'll all be cheering you on from the first step at Donna Nook to the finish line at Skegness RNLI. You've got this! ๐Ÿ’ช๐Ÿ’™

https://www.justgiving.com/team/brokenhikermarathon?utm_medium=TE&utm_source=CL&fbclid=IwY2xjawSrfh5leHRuA2FlbQIxMABicmlkETBwNW04Ylo4TUNndlk0U0RIc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtx5fbUJGtBsmnlSHh7B7gbOYTR3zQgEhrQ-PPVVizaV4Q1aVBRzJdADgiTJ_aem_N-IZnlU4Dgi-RQ4qe-_IEA&brid=YWdncwG2cfsSI1c3DFuvfWINijyy

13/06/2026

๐Ÿ’œ In just 2 weeksโ€™ time, Carolyn Ramblings Of A Broken Hiker will be well underway with her incredible challenge, supported every step of the way by Harry and xbilliephoenixptx!

On Saturday 27th June 2026, the three of them will be taking on an amazing 28-mile walk to raise money for charity. ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ

This is a huge challenge, and every donation, big or small, would mean so much.

If youโ€™re able to support Carolyn and help her reach her fundraising goal, please visit the JustGiving page and make a donation.

Thank you so much for your support and encouragement! โค๏ธ

11/05/2026

๐ŸŒŸ ๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜„๐˜€ โ€“ ๐—ง๐—ต๐—ฒ ๐—–๐—ผ๐˜‚๐—ป๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐—œ๐˜€ ๐—ข๐—ป! ๐ŸŒŸ

Weโ€™re so excited to announce that ๐—–๐—ฎ๐—ฟ๐—ผ๐—น๐˜†๐—ป ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฎ๐—ฟ๐—ฟ๐˜† will be taking on an amazing charity walk from Donna Nook to Skegness on ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ. ๐Ÿšถโ€โ™€๏ธ

Theyโ€™ll be raising money for two incredible charities:
๐Ÿ’œAnnabelleโ€™s Challenge
๐ŸŒŠ RNLI Skegness

These charities are very close to Carolynโ€™s heart, and sheโ€™s been putting in so much hard work training and preparing for this challenge. ๐Ÿ’ช

Please head over and follow her journey on Ramblings Of A Broken Hiker. ๐Ÿฅพ

If youโ€™re able to help in any way, every donation big or small would be hugely appreciated ๐Ÿ™ The donation link is in the comments below โฌ‡๏ธ

Please like, share, and help support Carolyn and Harry on this incredible challenge โœจ

02/04/2026

๐Ÿ‘๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ด๐˜‚๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜?! ๐Ÿ‘

We're excited to announce that Harry is now offering ๐——๐—ฟ๐˜† ๐—ก๐—ฒ๐—ฒ๐—ฑ๐—น๐—ถ๐—ป๐—ด in his consultations!

Struggling with tight muscles, aches, or stubborn injuries? ๐Ÿ’ฅ This could be a game changer for you!

๐Ÿ“… Appointments are ๐—ก๐—ข๐—ช ๐—ข๐—ฃ๐—˜๐—ก โ€“ donโ€™t miss out! Book yours today!

Find the link to book online in the comments โฌ‡

31/03/2026

๐Ÿšง ๐—ฅ๐—ผ๐—ฎ๐—ฑ ๐—–๐—น๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐Ÿšง

Just a quick update for our clients:
๐—ฆ๐—ฝ๐—ถ๐—น๐˜€๐—ฏ๐˜† ๐—ฅ๐—ผ๐—ฎ๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ป๐—ผ๐˜„ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ง๐—ผ๐˜†๐—ป๐˜๐—ผ๐—ป ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐Ÿญ๐Ÿฎ/๐Ÿฌ๐Ÿฐ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ.

๐Ÿšง ๐—ฅ๐—ผ๐—ฎ๐—ฑ ๐—–๐—น๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ก๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ โ€“ ๐—ฆ๐—ฝ๐—ถ๐—น๐˜€๐—ฏ๐˜† ๐—ฅ๐—ผ๐—ฎ๐—ฑ ๐Ÿšง

Just a quick update for our clients:

๐—ฆ๐—ฝ๐—ถ๐—น๐˜€๐—ฏ๐˜† ๐—ฅ๐—ผ๐—ฎ๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ง๐—ผ๐˜†๐—ป๐˜๐—ผ๐—ป ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฌ๐Ÿต/๐Ÿฌ๐Ÿฏ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐˜‚๐—ป๐˜๐—ถ๐—น 12/๐Ÿฌ๐Ÿฐ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ.

The closure will be ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ฎ๐—ฑ, so access may change during this time. Please keep an eye on our page for updates, as weโ€™ll share information as and when we can regarding access and any changes.

Thank you for your patience and understanding while these works are taking place. If youโ€™re unsure about access for your appointment, feel free to message us and weโ€™ll do our best to help. ๐Ÿ˜Š

20/03/2026

Rehabbing the people who rehabilitate everyone else ๐Ÿ’ช๐Ÿฝ
When you spend your days fixing injuries, you learn one thing fast โ€” youโ€™re not invincible. Now itโ€™s Harry's turn to slow down, trust the process, and practice what I preach.
Progress isnโ€™t always pretty. Itโ€™s consistency over ego, patience over shortcuts.
Even sports therapists have to start at square one sometimesโ€ฆ and thatโ€™s okay.

14/03/2026

๐Ÿ‘€ ๐€ ๐ง๐ž๐ฐ ๐ญ๐จ๐จ๐ฅ ๐ข๐ฌ ๐›๐ž๐ข๐ง๐  ๐š๐๐๐ž๐ ๐ญ๐จ ๐ญ๐ก๐ž โ€‹๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†โ€‹ ๐ญ๐จ๐จ๐ฅ๐ค๐ข๐ญโ€ฆ

Designed to help release tight muscles, reduce pain and support recovery.

Many professional athletes already use it regularly.

Any guesses what it might be? ๐Ÿค”
Comment below and letโ€™s see who gets it right! Look closely at the picture for a clue.

๐…๐ฎ๐ฅ๐ฅ ๐ซ๐ž๐ฏ๐ž๐š๐ฅ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฌ๐จ๐จ๐งโ€ฆ

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