Gemma Ford Personal Trainer

I have 2 spaces left in cardio group sessions.

I like to keep the group session small, i have found the group bonds and encourages each other. I find I can plan the workouts to a more personal level. 😁
Friendships have been made and it is wonderful to see.

This helps build self esteem and confidence along side the workouts. 🙌

A good workout and some laughter, that is going to give you a boost.

Message me for more info.

Cardio classes starting again in January:
💥2 nights a week, Monday and Thursday 7pm

💥40 mins virtually in the comfort of your own home.

💥Body weight with the option of using your own equipment

💥£4 per class or £30 per month.

🦸‍♀️ Monday 3rd 7pm

Couples circuit early this morning.
Team work 💪

I have some availability.

Let me know if you are interested.
1:1 in person in my own space.
1:1 via zoom
Cardio class spaces x2 (these are via zoom and 3 classes per week)

Just a polite notice.....
For all of you who book my time please be mindful that cancelling last minute means a loss of income for me as I am not able to fill your slot.
So for last minute cancellations you will be required to pay 50% of the cost of the session.

Obviously if there is good reason this can be discussed.

Thank you for understanding.
❤

I love my Saturday morning workout with these ladies.
We laugh, we push each other and we talk real mum life stuff.

Thanks for joining ladies it was fun as always.
You started the weekend the best way 💪

Had a great weekend away with the kids.

Back to it from Monday.

I have space available in my cardio zoom group sessions.
Sessions are fun and some great challenges to try at home.

Monday 7.30pm
Wednesday 7.30pm
Saturday 8am
£4 per session
Or book and pay for a week or month in advance for a little discount.

Suitable for all abilities.
Message me to book on.

Life is all about balance 💗

Who has over done it? 😳
Half term + heatwave = bbqs and cold alcoholic beverages.☀️🍻

If you want to get sweaty and have some fun get in touch to join the zoom class sessions. I have a few slots available.
🎉
Monday 7.30pm
Wednesday 7.30pm
Saturday 8am

Suitable for all ages and fitness abilities.

OK so I have had a great week away. Completely over indulged in all the bad stuff and workouts went out of the window 🤣.

So tomorrow is Monday......yes bank Holiday but I am starting the week strong 💪

Sweat it out Classes are back
Monday 7.30pm
Wednesday 7.30pm
Saturday 8am

SPECIAL OFFER

‼️With it being the nearly a new month all new clients get TOMORROW (Monday) class free!!!!!‼️

Message me for details and the link.

This was a little workout in its self.
Throughly enjoyed it but it has made me think about my range of motion.💯🏌‍♀️

Back to taking up some yoga for me.

Time to create a new habit. 💪😁

Good morning ☀️

I now have spaces available for 1:1 training.

This can be via zoom or in person. 💪

Contact me for details x

Today is the day I officially start with Equilibrium gym at Ketton on a part time basis.
Excited about the future 😁