Urban Fox Coaching
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Be strong & confident - and thrive at every age. Empowering women and older adults through strength and nutrition coaching. Set Goals. Not Limits.
What if the goal isn’t to be the fastest, strongest or fittest person in the room?
What if the goal is simply to still be doing the things you love decades from now?
Still lifting. Still running. Still cycling. Still playing golf. Still saying yes to things without wondering whether your body will keep up.
Training for longevity means thinking beyond today’s PB. It’s about recovery, mobility and consistency — looking after your body now so it can keep showing up for you later.
Because the biggest win isn’t how hard you can go today.
It’s still being able to go at 70. 💪
What do you want to still be doing at 70? 👇
13/09/2026
WHY IS VITAMIN C SO IMPORTANT? 🍊
We all know vitamin C is “good for you”… but what is it actually doing for us?
Quite a lot, as it turns out! 👇
💪 SUPPORTS YOUR IMMUNE SYSTEM
Vitamin C helps support normal immune function — especially useful as we head into cold & flu season.
🦴 HELPS MAKE COLLAGEN
Collagen isn’t just about skin! Vitamin C is needed for normal collagen formation, which helps maintain skin, bones, cartilage, teeth and blood vessels.
🩹 IMPORTANT FOR HEALING & REPAIR
Because collagen is involved in tissue repair, getting enough vitamin C is particularly important when your body is recovering from exercise, injury or everyday wear and tear.
🛡️ ANTIOXIDANT PROTECTION
Vitamin C is an antioxidant, helping protect cells from oxidative stress.
🥬 IT’S NOT JUST ORANGES!
Great sources include:
🍓 Strawberries
🥝 Kiwi
🫑 Peppers
🥦 Broccoli
🍊 Oranges & other citrus fruits
🍅 Tomatoes
🥬 Green leafy vegetables
And here’s a little Foxy tip 👇
You don’t need to reach for an expensive supplement if you’re eating a varied diet. A portion of fruit or vegetables with meals can give you plenty.
🌈 Think variety rather than perfection.
The more colourful your plate, the more likely you are to get a good mix of vitamins, minerals and antioxidants.
💬 CHALLENGE:
How many different sources of vitamin C can you get into your meals this week?
And no… 🍊 chocolate orange doesn’t count! 😂
ImmuneSupport EatTheRainbow FoxyFitness
Foxy’s Question Time
Who is your coaching for?
I work mainly with women who want to feel strong capable and confident again whether that is starting from scratch getting back into training after a break or managing things like joint pain menopause or long term conditions.
Can beginners join?
100 percent yes most of my clients start as beginners and that is absolutely fine I will guide you through everything step by step so you never feel out of your depth.
Can you help with arthritis or joint pain?
Yes and this is something I am really passionate about I have both personal and coaching experience here and everything is tailored to help reduce pain improve movement and build strength safely.
Is strength training safe with long term conditions?
When done properly it is one of the best things you can do we focus on the right exercises good form and building things up at the right pace for you.
What if I have an injury or recent surgery?
That is absolutely fine everything is adapted around you, your current ability and your recovery. We focus on what you can do not what you cannot.
Do you work with menopausal women?
Yes a lot of my clients are going through this stage and I support you with training that works with your body not against it helping with strength energy and confidence.
What if I feel weak some weeks?
This is completely normal especially for women and something I talk about a lot. Not every week will feel the same and I will help you adjust so you keep progressing without feeling disheartened.
How much support do I get?
You are not left on your own you will have regular check ins ongoing support and I am always there to guide you and keep you accountable.
Do I need access to a gym?
No not at all. I can build your programme around whatever you have at home or in the gym so it fits your lifestyle.
How do I access my programme?
Everything is delivered through an easy to use app where you will have your workouts guidance and support all in one place.
09/09/2026
Tips & Hints for a safer gym experience.
1. Don’t put your metre high drink bottle in the treadmill drink holder
2. Banging your weight down every rep decreases your life expectancy by 89%
3. Be mindful of trip hazards!!!! Not everyone has the privilege of having their mum with them to tidy up their weights and handles
4. Just because you have headphones in doesn’t mean the gym is empty. Be aware of others and what they are doing. Someone may need your help one day.
5. Ask for help if someone has left 60kg on each side of the leg press and you can’t lift the plates off. We DO NOT want you to hurt yourself! But we DO want you to be able to use that machine. AND if you are the person who left them on there… well see number 3.. same principal applies…
6. Be kind and lovely to all members of staff at all times, every day ……
You’re welcome
Foxy’s Personal Training
‘Changing lives since 2020’
31/08/2026
Finally made it to see my little brother at HIS home!
✈️
Mobility and flexibility. Same thing, right? Not quite.
Flexibility is about how far a muscle can stretch. Mobility is about how well your joints can move through their range — and that matters whether you’re training for a competition or simply want your body to feel good doing everyday life.
Because staying active isn’t just about how hard you can train. It’s about being able to keep moving, consistently.
That’s where recovery comes in.
HEMPE Hot & Ice Muscle & Joint Gels are designed to become part of your movement and recovery routine — whether that’s before a workout, after a long day, or when your body needs a little extra attention.
You don’t have to be an athlete to take recovery seriously.
You just have to want to keep moving. 🌿
ActiveLifestyle MuscleRecovery
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Bournemouth