F-ing diets

I started this journey after a fright result from a yearly medical on thu 21st Oct 21

- blood pressure 160 / 100
- cholesterol- triglycerides 3.9 aka high
- liver abnormal

My starting weight was 110kgs and waist measurement 119 cm.

Since then I have transformed my diet

- no alcohol
- no sugar
- no meat
- no cheese
- no crisps
- no coffee

And I am doing a fasting diet. Here are my rules

- Mon to Fri : I eat breakfast and lunch
- Sat & Sun : I have an eating window of 3 hours.

Tonight I am going out for a meal at 8 pm so I won’t eat anything til the meal.

My weigh in stats today are

- blood pressure normal
- waiste is now 117cm
- weight has dropped to 105kg 5kg or 11lb drop

My exercise routine

- Mon to Fri - I walk at least twice per day - I do the beach hut loop
- Sat & Sun - I walk at least once for an hour

And how do I feel

- surprisingly I am not to hungry
- and I am fine not drinking

Last weeks walks

Breakfast : 2 boiled eggs
Lunch : macaroni cheese microwave meal
Two pints of black current juice
Two sugarless earl grey tea with milk
109kg

Breakfast = boiled eggs with toast
Lunch = marmite sandwich + cheese beetroot carrot and red pepper salad + overnight oats
Dinner = zero as I have diarrhoea

17 and a half stone : intake today
Breakfast = overnight oats
Lunch = egg sandwich - 1 carrot + quarter cucumber + 1 red pepper + small bit of broccoli
Dinner = two tins of mackerel + 1 medium avo

Well I am 52 now - over weight and unhealthy for sure - and ready to slow down my body clock.

Sun 16th Oct 2011 - FOOD(Breakfast:2 weetabix; Lunch: coke and chips; Diner: chicken fahitas) EXERCISE(walked to reef restaurant at boscombe peir - round trip 3 miles....rest day)

SUNDAY 16th Oct 2011 - WEIGHT(14stone 11lb) LLOYDS PHARMACY GADGETS score normal ie (Blood Pressure = 122/88; Cholesterol = 4.2; Diabetes = 5.5)

Sat 15th Oct 2011 - FOOD (Breakfast: 3 egg omlet; slice of toast; coffee; Lunch: Nuts; cup of tea; Diner: horlicks drink; apple) EXERCISE(2 hours of lawn strimming - arms and back are hurting)

Fri 14th Oct 2011 - FOOD at Sam and Nina's Starwars night (chicken stew and mash + slice of cake and doughnut)

Fri 14th Oct 2011 - FOOD(Breakfast: two weetabix; Lunch: Banana and two apples and some mixed nuts; Afternoon snack: more mixed nuts) Dinner: still full of mixed nuts; 500ml bottle of coke "bad") EXERCISE (3 hours of housework) MINDFULNESS(20mins meditation)

Thur 13th Oct 2011 - FOOD (Breakfast:two weetabix; Lunch:two bananas; two salmon fillets Dinner: veggi burger and chips for dinner washed down with soda water and lime;) EXERCISE(2 hours stand up paddling on beautiful glassy waves about 3 ft high plus cycled up the zigzag)