Skin Within Aesthetics by Abigail

"Not all sunscreens are created equal, and knowing what to look for on the label could make a real difference to your skin long term 🤍
Here is what you actually need to check before you buy.
Broad spectrum. This is the most important thing to look for. It means your sunscreen protects against both UVB and UVA rays. UVB rays are the ones that cause burning, but UVA rays pe*****te deeper into the skin, contributing to premature ageing, wrinkles, and potentially playing a role in skin cancer. You need protection from both, every single day.
SPF 30 as a minimum. For most people in the UK, SPF 30 is the baseline. Higher is always better, especially on the face.
Four star UV protection or above. You will see this rating on the packaging alongside the SPF number. Do not overlook it.
And here is the thing a lot of people still do not realise. The UK does not need to be sunny for UV rays to be present. They come through cloud cover, they reflect off surfaces, and they are there in winter just as much as summer. Your face, neck, and ears are exposed every single day, which means your SPF should be too.
At Skin Within we recommend AlumierMD SPF as part of your daily skincare routine, because great protection should never compromise how your skin looks and feels 🤎
Head to the link in our bio to find out more or book a skin consultation and we will help you find the right SPF for your skin type.
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Know someone whose skin deserves a little love? 🤍
Refer a friend to Skin Within and you will both receive £50 off. £50 off their first treatment with us, and £50 off your next one too. Because great skin is even better when you share it with the people you love 🤎
There is nothing better than walking into a treatment room with your favourite person knowing you both got a little something off for showing up together.
Simply get in touch and mention your referral when booking and we will take care of the rest.
Head to the link in our bio to book or drop us a message to find out more 🤍

I know, I know, we will not stop going on about it 🤍
But SPF is honestly one of the single most important things you can do for your skin, full stop. Not just on holiday, not just on sunny days, every single day, all year round.
UV damage is the number one cause of premature ageing, pigmentation, and long term skin damage and the simplest, most affordable way to protect against it is already out there waiting for you.
So consider this your daily reminder from us 🤎
Wear your SPF. Your future skin will thank you for it every single time.

Something we have been working on behind the scenes is nearly here, and we cannot wait to share it with you
We know that great skin is not a one-off treatment. It is a journey, and it works best when it is consistent, planned, and supported by the right people alongside you every step of the way.

So we have been busy building something that makes that easier, more accessible, and genuinely rewarding for our clients.
A brand new membership package is coming to the clinic very soon. Designed to help you spread the cost of your skincare across the year, stay consistent with your treatments, and get more from every single visit 🤍

Four tiers. Real savings. A personalised skin plan that works around you and your goals.
Watch this space because this one is worth waiting for 👀

Drop in the comments if you want to be the first to hear more.

Not all skincare ingredients play nicely together, and knowing what not to mix is just as important as knowing what to use 🌸
Here are three combinations to avoid.
Retinol and Vitamin C together can cause irritation and sensitivity; both are powerful actives, and using them at the same time can be too much for the skin to handle. Use Vitamin C in the morning and retinol at night.
Retinol on its own can cause extreme dryness, especially when you are first introducing it into your routine. Always follow with a good moisturiser and never use it alongside anything exfoliating.
Vitamin C and glycolic acid together can lead to overexfoliation, leaving skin red, tight, and vulnerable. Keep these on separate days or separate routines entirely.
A couple of others are worth knowing. Niacinamide and Vitamin C can reduce the effectiveness of both when layered directly, and benzoyl peroxide can deactivate retinol so keep those apart too.
The golden rule? Introduce one new active at a time, give your skin time to adjust, and if you are ever unsure what your skin actually needs, that is exactly what we are here for 🤍
Book a consultation via the link in our bio and let us take the guesswork out of your routine.

Your skin barrier is the outermost layer of your skin and honestly, it deserves a lot more attention than it gets 🌸
Think of it like a protective wall. When it is healthy it locks in hydration, keeps out irritants, pollution, and bacteria, and your skin looks glowy, plump, smooth, and dewy. When it is damaged, you will know about it. Redness, tightness, rough texture, increased sensitivity, and breakouts are all signs it needs some support.
And with a summer of sun, salt water, heat, and long days ahead, barrier care is more important than ever right now 🤍
Not sure where to start? Book a consultation and we will help you build a routine that protects and restores.
Link in bio.

Summer is here and we are absolutely here for the barbecues, the garden parties, and the long evenings with a cold drink in hand 🌸

But if your skin has been looking a little dull, puffy, or tired lately, those summer drinks could be playing more of a role than you realise.

Here is what is actually happening beneath the surface when we drink. Alcohol is a diuretic, which means it draws water out of the body and leaves skin dehydrated, dry, and flaky. The sugar in alcohol triggers a process called glycation, which damages your collagen and elastin, the very things that keep skin firm and bouncy. On top of that, excess alcohol generates free radicals that accelerate premature ageing, and it places strain on the liver, reducing the body's ability to eliminate toxins efficiently.

The result? Skin that looks dull and tired after a big weekend, feels dry and tight the morning after a barbecue, appears puffier and more inflamed, shows fine lines more easily, and is more prone to redness and breakouts.

The good news is that your skin is incredibly responsive when you give it the right support.
Reach for a high quality hyaluronic acid serum or moisturiser to restore hydration from the outside. Book in for a skin booster treatment to replenish from within. And from a lifestyle side, drink plenty of water between those summer drinks and load up on water rich foods like cucumber, watermelon, oranges, and strawberries. Honestly the perfect summer plate anyway 🍉

Enjoy every moment of this season. Just give your skin a little extra love alongside it 🤍
Book a skin consultation via the link in our bio and let us help you keep your summer glow going all season long.