LB Fitness & Coaching
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- Building you strength and confidence
- Group personal training gym
- Lifestyle, Balance, Fitness, Community
Building individuals strength & confidence alongside a wonderful and welcoming community
- Small Group Personal Training
- 121 & Online coaching
- Private gym
- Nutritional advice
- Highly qualified coaches with 25+ years of experience
“It doesn’t feel like a chore.”
Hear why Alessia and Nick started, and why they make it a priority.
With a busy family life, fitting in exercise can be tricky. But it’s important to them both, coming to LB was a conscious decision.
Here is how we make it possible for them:
• The planning and thinking is done for them
• Belonging to a community that supports and encourages each other
• A booking system that makes fitting it around family life simple
• Small group sessions are fun, not a chore!
Have a listen🎧
Honestly, we could have kept all 20minutes of this conversation, trimming it down was the hard part
Thanks so much Alessia and Nick for coming to sit on the ‘sofas’😂, legends
If you’ve been thinking about making that time for yourself, send us a message 📲
12/10/2026
Last of the year…
A chance to explore, get some fresh air and yap off of the gym floor⛰️
⏰9am meet at LB Fitness
Unit 4A, Charlton House Farm, NN13 5LH
☕️Coffee stop
🧭Watlington Hill Circular Walk, Chiltern Hills
👨🏼🦯4 mile walk
🍺and of course, what better way to round off a nice walk than a nice cold one
Open to all abilities, it’s dog friendly & car share available if needed!
To book:
- Members, vote on the poll in WhatsApp on
Wednesday📞
- Non-members message us ‘hike’ 📲
Stuck on what to reach for when hunger hits?
We thought we’d bring back the ‘old school’
snack box, just a bit healthier:
🍎Energy balls (apple, raspberry & chocolate!)
🍊Fresh fruits
🥚Protein
🥜Good fats
🥕Crunchy carbs
Keeping it simple, taking it back to basics and not over thinking it, can be the easiest answer sometimes
Swap in different healthy options to suit the day you’re having or wanting to have😉
📌Save this post for the next time you’re stuck for ideas
06/10/2026
🏆September’s Member Of the Month🏆
Tilly only joined us a few months ago and has made a huge amount of progress. Sustainable lifestyle changes, a weekly plan that suits her and a load of hard work💪
The basics and goals were:
🏋️♀️ x3 SGPT sessions a week - lifting better and
staying injury free
🏃♀️Weekly Run Club - now running sub 30’ 5Ks
🍎Healthy food balance alongside her job and socials
📋Check ins bi-weekly with her own coach
🚀Mid and end of quarter review to analyse her progress
“I’m 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘪𝘯 𝘏𝘺𝘳𝘰𝘹 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘭𝘰𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘦𝘢𝘤𝘩 𝘸𝘦𝘦𝘬”
“… I 𝘩𝘢𝘥𝘯’𝘵 𝘧𝘶𝘭𝘭𝘺 𝘳𝘶𝘯 5𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘲𝘶𝘢𝘳𝘵𝘦𝘳 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘤𝘢𝘯 𝘳𝘶𝘯 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘵𝘪𝘮𝘦…”
And now she’s taking on a SOLO HYROX! 🚀
So proud of you, Tills!
Enjoy your lululemon gear + FREE SGPT session — very well deserved! 🫶
02/10/2026
The one you’ve all been waiting for…
Games by day, Party by night🕺
Two dates for the LB calendar that you don’t want to miss…
Winter Games🏋️♀️ (Our first ever!)
Think Summer Games… but indoors
A morning of challenges, teamwork and a bit of friendly competition.
📅 9am-12
👥 Every member welcome
⚠️ Can’t fit you all!
Christmas Do🎄
The best one of the year? We think so!
📍 Brackley Town Football Club
🕖 7-11:30pm
🍽️ Food | 🧠 Quiz | 🏅Awards | 💃 Disco
Bookings are now open via the app
Winter Games first. Re-charge. Christmas party after. Who’s in?😆
🎥POV: you ask the coach to film some content, and he goes completely off script, with the latest tech 🎤
Finally managed to get Coach Ro, to where he was meant to be…watch the final part🤣
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Contact the business
Website
Address
L Barn, Unit 4A, Charlton House Farm, Brackley Road
Brackley
NN135LH
Opening Hours
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 7:30am - 11am |
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