LB Fitness & Coaching

MEMBER OF THE MONTH: HARRY P 🏆

A few years into his fitness journey, Harry took a leap out of his comfort zone and as you can see the results speak for themselves

After 5 years of training on his own in a commercial gym, stepping into Small Group Personal Training with us was naturally scary

But since joining us H hasn’t just hit PBs and tried new styles of training, he has completely transformed his confidence in and out of the gym

He’s unlocked some crazy shape, shifted body fat, and built mental resilience during a tough start to the year.

And to top it all off, he is a top bloke. He is a firm favourite with both the coaches and members and we love having his application on the gym floor and socials. Well in HP👏🏼

💡 Ready to take your training to the next level? If you’re tired of training solo or feeling stuck with your progress, come and see what SGPT training with us can quickly do for you

📥 DM us “Coaching” or click the link in our bio to book your free introductory session

Life changing results🤩

It’s amazing to see but more importantly to hear how our members feel

Read what they said about their individual journeys:

🤨What made them start
😤Their challenges
😃Biggest personal achievements

These stories make it so incredibly rewarding for us as a team

Everyone’s journey is different but we all want the same end result, to be happy

Have a read and if any of it resonates, drop us a message, we would love to help you➡️

Award Winners🏆

Recognition for members who have stood out for us on the not so obvious but probably most important points to success!

It’s no coincidence these guys have achieved incredible things in a small time frame 🙌

📊 Top Tracker
Who tracked their progress most religiously and with most detail. Go Katie!

⚽️Top Tekkers
Trained with serious intent. Listened, adapted, moving so much better. The burpee queen, Julie

🔥Top Attendance
Who’s been to the most sessions!? Committed to consistency. Yes Snelboy

🏅Leaderboard winners

Each quarter we have an in house gym challenge

A winner for both male and female’s!

This time it was the ‘Pinch Grip Maximum Hold’

Huge congratulations to all our winners and roll on this months challenge…announced next week👀

Getting frustrated with progress🤔

It’s not always about training more, it can be the small habits that add up over time that can help

Swipe through to see 7 habits that could be holding you back, and that may need adjusting ➡️

If you’re not sure where to start, don’t forget to chat to your designated to coach - they can set you up with a food diary, habit tracker and regular check-ins to help you!

💾 Save/share the checklist to help you keep you on track

An unforgettable few days with some special people

Friday:
- 3 hours of sessions, 2 car convoy, 4 hour journey, usual Friday meeting en route. Efficient🤣
- Vital food shop for the weekend, arrive at our cottage, hike Tal Y Fan in 25 degrees😎
- Very well planned amble finished at the local public house to cap off a magnificent day🍺

Saturday:
- Morning walk, breakfast and travel to a local hotel and conference room🌅
- 3 hour meeting analysing the first half of 2026 and planning the second half📚
- Deep work and debate needed re-fuelling so that we did along with a little spa experience🧖🏼
- Of course we had to explore the local area by finding a location for the rugby and football🏴󠁧󠁢󠁥󠁮󠁧󠁿

Sunday:
- Easy morning, check out and a windy, sketchy drive to a hidden gem for wild swimming🏞️
- Steady drive home, one last food stop, ready for Wimbledon and back to work Monday morning⚒️

Amazing conversations, work break throughs and memories for a life time.

It works like clock work because we listen, question and learn from each other. We work really f’in hard behind the scenes and we’re so proud of the opportunities we provide

Thank you to our incredible members for all the nice wishes despite closing the gym for a day🙏🏼