CN Soft Tissue Therapy

Evening All,

I wanted to make you aware that from April I will be increasing my prices for my services and need to reflect this based on my qualifications, experience and what I see in the current market.

Message me for details if needed but I will soon reflect this on my website.

Lastly, I really appreciate your custom and value your trust in me to provide the best possible service.

Thank you so much! 🙏

Highlighting the bicep long head. You can see the how long this tendon is which originates at the supraglenoid tubercle of the scapula. Pain in the anterior portion of the shoulder may not always be associated with the rotator cuff. Some tests can help and identify issues with bicep tendonitis such as the speed test for example. This kind of injury can occur from repetitive motions when the arm is overhead such as tennis golf and swimming.

Whilst it can be sore it’s definitely worth doing. Foam rolling can help reduce muscle tension, increase blood flow and aid in recovery. Your body will do what it needs to do but you can help speed things up a bit and help prevent injury 👍

Soft tissue will heal on its own yes - but your body will do a bodge job of it as quick as possible. Sports massage helps to improve the process and do it quicker.

Stages of healing are

1. Acute (Inflammatory Phase) - approx 48-72 hours
2. Sub-acute (Repair Phase) - up to 14-21 days
3. Chronic (Remodelling Phade) - 21 days +

Massging with some techniques begins during sub-acute phase depending on the severity of the injury so if you’ve just injured yourself follow the PRICE method (Protect,Rest,Ice,Compression,Elevation) during the acute phase first before looking into massage 👍

Sports massage treatments do not need to be sports related. We can adapt for a more holistic approach if required. Many clients have ongoing issues from their every day job which yes, can contribute to a sports injury. One of the biggest benefits of this is injury prevention.

Get in touch to find out more.

https://www.cnsofttissuetherapy.co.uk

I am a fully qualified and insured Sports Massage Therapist, working out of my home clinic based in the Amen Corner area of Bracknell. All details can be found on my website. Get in touch if you want to discuss.

Follow me on Instagram and Facebook 👍

Thank you

https://www.instagram.com/cn_soft_tissue_therapy/

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Carl Nicholls

https://www.cnsofttissuetherapy.co.uk

I am a fully qualified and insured Sports Massage Therapist, working out of my home clinic based in the Amen Corner area of Bracknell. All details can be found on my website. Get in touch if you want to discuss.

You can follow me on Instagram and Facebook 👍

Thank you
07512 304980

https://www.cnsofttissuetherapy.co.uk

Improve Range of Motion
Reduce Stress & Anxiety
Prevent Injury
Speed up waste removal (Lactic acid)
Reduce muscle tension

07512304980

Offering Sports Massage services from my home clinic in the Bracknell/Binfield area. Message me if interested or know of anybody who may be. Thank you. 07512304980

https://www.cnsofttissuetherapy.co.uk