Balance Activ

Ever noticed that your discharge, comfort levels or va**nal health can feel different depending on where you are in your cycle? 👀

That's because hormones naturally fluctuate throughout the month and can influence your va**nal environment, including discharge, lubrication and pH.

Understanding these changes can help you recognise what's normal for your body and spot when something feels different.

Remember: every body is unique. Your cycle may not look exactly like someone else's, and that's completely normal.

💜 The more we understand our bodies, the easier it becomes to support our intimate health with confidence.

Let's be honest - many women have turned to Google when something doesn't feel quite right.

Here are some of the most commonly searched questions about Bacterial Vaginosis (BV):

🔍 What is BV?
🔍 Is BV an STI?
🔍 What are the symptoms?
🔍 Why does it keep coming back?
🔍 Can you get BV if you're not s*xually active?

BV is incredibly common, yet it's still surrounded by confusion and misinformation. The more we talk about va**nal health openly, the easier it becomes for women to understand what's normal, recognise changes, and feel confident seeking support when needed.

Which question surprised you the most?

Many people assume that Bacterial Vaginosis (BV) is a s*xually transmitted infection, but that's actually a common misconception.

BV occurs when the natural balance of bacteria in the va**na changes, leading to an overgrowth of certain bacteria. While s*xual activity can be associated with BV, it isn't classified as an STI and can affect women whether they're s*xually active or not.

Understanding the facts about BV can help reduce stigma and make conversations about va**nal health feel a little easier.



Always read the label and instructions for use. If you're concerned about symptoms, speak to a healthcare professional.

🩷 Myth or Fact: The va**na is self-cleaning.

✔️ Fact!

The va**na has its own natural way of maintaining balance. Healthy bacteria, known as the va**nal microbiome, help support this natural environment and keep everything working as it should.

Because of this, the va**na doesn't need to be cleaned internally. Using products inside the va**na isn't necessary and may disrupt its natural balance.

✨ To support your intimate wellbeing:

- Choose breathable underwear where possible.
- Change out of wet swimwear or gym clothes after exercising.
- Wash the external intimate area with water or a product designed for intimate use, if you choose.
- Remember that your body naturally changes throughout different life stages, including during your menstrual cycle and menopause.

Understanding how your body works is one of the best ways to feel more confident about your intimate health. 💗

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Can Men Get BV? 🤔

It's a common question, and the short answer is: No.

Bacterial vaginosis (BV) is a condition that affects the va**na and occurs when the natural balance of va**nal bacteria becomes disrupted. Because men do not have a va**na, they cannot develop BV themselves.

However, s*xual activity can play a role in BV, and some women may notice symptoms develop or recur around changes in their s*xual activity.

BV is also not considered a s*xually transmitted infection (STI), although researchers are still learning more about the factors that can contribute to it.

💗 Understanding the facts about BV can help break down myths and make it easier to have open conversations about va**nal health.

Did you know the answer to this one?

Summer Outfit, Smarter Choices ☀️👗

When the temperature rises, your wardrobe choices can do more than keep you cool – they can also support your intimate health.

Simple swaps can make a difference:

☀️ Choose breathable fabrics like cotton where possible
🏊‍♀️ Change out of wet swimwear promptly after swimming
💦 Swap sweaty gym clothes for fresh, dry clothing after exercise
👖 Avoid overly tight clothing for long periods, especially in hot weather
🌬️ Opt for loose, lightweight outfits that allow air to circulate

While clothing alone won't prevent bacterial vaginosis (BV), warm, damp environments can contribute to intimate discomfort for some women. Making small changes to your daily routine can help you stay comfortable and confident throughout the summer.

The best summer outfit? One that makes you feel good and supports your wellbeing.

💗 Looking after your va**nal health doesn't have to be complicated – sometimes it's the little things that count.

What's your summer wardrobe essential? Let us know below. 👇

BV & Pregnancy 💗

Pregnancy can bring many changes to your body, including changes to your va**nal health.

Bacterial vaginosis (BV) is a common condition caused by an imbalance of bacteria in the va**na. While BV can affect women at any stage of life, it's particularly important to be aware of symptoms during pregnancy.

Research has shown that BV during pregnancy may be associated with an increased risk of certain complications; that's why it's important not to ignore symptoms such as a strong fishy odour, unusual discharge, or changes that don't feel normal for you.

The good news is that BV can be diagnosed and managed with appropriate medical advice.

💗 If you're pregnant and concerned about any va**nal symptoms, speak to your midwife, GP or healthcare professional.

One thing nobody talks about enough... 💬

We'll go first: understanding your va**nal health is just as important as understanding the rest of your wellbeing.

Yet for many women, topics like va**nal health, discharge, odour, BV, thrush, intimate discomfort and changes throughout different life stages can still feel awkward to talk about. As a result, many women are left wondering whether what they're experiencing is "normal" or feeling unsure where to find reliable information.

The truth is, va**nal health can be influenced by so many factors - from hormones and periods to pregnancy, menopause, s*x, antibiotics and everyday lifestyle changes. The more we talk about it, the easier it becomes to recognise changes, seek support when needed and make informed choices about our health.

So let's start the conversation. 👇

What's one va**nal health topic you think deserves more open discussion?

Whether it's BV, discharge, pH balance, symptoms you've experienced, or simply questions you've always wanted to ask, we'd love to hear from you.

💗 Because no woman should feel embarrassed about talking about her health.

What happens if you leave BV untreated? 🤔

Bacterial vaginosis (BV) is a common va**nal condition caused by an imbalance in the natural bacteria found in the va**na. While some cases may clear up on their own, symptoms can persist or return for some women if left untreated.

Common symptoms of BV can include:
• A strong fishy odour
• Thin, watery discharge
• Changes in va**nal discharge
• Intimate discomfort

For some women, untreated BV may increase the risk of recurrent symptoms and can be associated with complications in certain situations, such as during pregnancy.

That's why it's important not to ignore symptoms that don't feel normal for you.

💗 Understanding the signs of BV and taking action when symptoms arise can help you feel more confident and in control of your va**nal health.

If you're concerned about symptoms or they're recurring, speak to a healthcare professional for advice.

🏊‍♀️ Love swimming? Here's one simple habit worth remembering.

Spending the day at the pool, beach or lido? While swimming itself doesn't cause bacterial vaginosis (BV), staying in wet swimwear for long periods can create a warm, moist environment that may contribute to intimate discomfort for some women.

That's why it's a good idea to change out of wet swimwear and into dry clothes as soon as you can after swimming.

Looking after your va**nal health doesn't have to be complicated – small habits can help you stay comfortable and confident all summer long.

💗 Taking care of your intimate health starts with understanding what works best for your body.