TC Sports Massage & Exercise Classes

Neck and shoulder pain from sitting too much? It could be Upper Crossed Syndrome 👇

Long hours at a desk can lead to tight chest and shoulder muscles, weak upper back, and a forward head posture—causing pain, stiffness, and headaches.

The fix? Stretch tight areas, strengthen weak muscles, and improve your posture.

📩 DM or call 07790 178891 to book your session

TRUE: Massage can help reduce migraines and tension headaches by easing tight muscles in the neck, jaw, and base of the skull. Slow, firm pressure on sore spots can relax overworked tissues and reduce pain.

Regular self-massage works best when done before tension builds up—especially in the evening.

Pair it with slow, calm breathing to help your whole system relax and switch off stress.

😄 “Your neck didn’t sleep funny… it’s just been holding onto every deadline since 2019.”

⚠️ Weak hips, sore back: the real story

Low back pain is often less about the spine and more about lazy hips. When the glute med can’t hold the pelvis steady, the body hands the job to the quadratus lumborum—which was never meant to be a full-time stabiliser.

Result: hips stop controlling movement, pelvis starts dropping and twisting, and the lumbar spine gets stuck doing overtime. Every step becomes a tiny compensation strategy.

Over time, the QL tightens, the spine gets compressed unevenly, and you get that classic “why is my back always annoyed?” pattern.

Moral of the story: if your hips don’t do their job, your back ends up working unpaid overtime.

😄 “Weak glutes don’t retire—they just transfer the workload to your lower back.”

Messages like this 👇 are exactly why I love what I do 💙

Helping you move better, feel better, and actually notice the difference after just one session 🙌

If your body’s been feeling tight, heavy or just not right…
let’s sort it out 💆‍♂️

📲 Contact TC Sports Massage on 07790 178891 to book or DM

🦵 Thigh Pain? Here’s What It Might Be 🔍

Front, back, inner or outer thigh pain can all mean different things—from muscle strains to tendon issues or nerve irritation.

Sharp pain bending? Likely hamstring.
Pain going upstairs? Think quads.
Tight outer thigh? Could be IT band.

Don’t ignore it—your body’s telling you something.

📩 DM or call 07790 178891 to book

Everything in the body is connected.

Injury and pain are like a jigsaw—what you feel isn’t always the root cause. Just like a weak link in a chain affects the whole bike, dysfunction in one area impacts the entire body.

At TC Sports Massage, treatment is about understanding first—then fixing.

To discuss your injury, call 07790 178891.

🐈‍⬛ Your Spine Will Love This Move 🐄

Stiff back or too much desk time? Try the Cat-Cow stretch—a simple flow that loosens your spine, improves movement, and connects breath with motion.

💡 How to do it:
Start on hands and knees (hands under shoulders, knees under hips).
Inhale: Drop your belly, lift chest and tailbone (Cow).
Exhale: Round your spine, tuck chin (Cat).
Flow slowly with your breath for 5–10 reps.

If you’re going to suffer in this heat…
at least do it on a massage table… in air con 😌❄️

Contact TC Sports Massage on 07790 178891 to book or DM

Aches, stiffness or joint pain?
Weak or tight muscles can pull joints out of alignment, causing pain, reduced movement and long-term wear and tear.

Sports massage & soft tissue therapy help restore balance so your body moves efficiently again — day to day or in sport.

📞 TC Sports Massage
07790 178891 – message or call to book.