Renew You By Rory Smith

Most of us exercise... people exercise for many reasons but how many people think about the stress and strain exercise has on our bodies? Or even what we can do to aid recovery?

Putting time aside to stretch, work on mobility and get deep tissue therapy is normally lower down the list or not on it at all!

It’s important to put as much time into recovery as we do when we exercise and sports massage is one way we can improve muscular performance and joint mobility to ensure we can continue to perform at our best!

Book in with me to get your recovery game on point 💪🏼📖🖋

This is a regular question I get asked...

🤚🏻Deep tissue- A massage which is all about using pressure to reach and manipulate deeper layers of our muscle tissue.

Deep tissue focuses on relieving tension and stiffness to encourage blood flow to help you feel more mobile and reduce pain. (This style of massage can be uncomfortable at times)

🤚🏻Sports Massage- This treatment is more targeted and is used to treat minor/chronic injuries, postural imbalances caused by tightness and poor range of movements in joints. ( More specific to a particular problem)

Very similar in terms of approach but the objective differs, deeper tissue is good for everyday people looking to reduce knots and nastiness and sports massage involves targeted techniques to improve a particular injury or ongoing problem through more advanced or wider styles of massage techniques.

⚠️Aches, pains or both?! Get yourself back on the road to recovery and feeling yourself again! New price listings up now! ⚠️

Something to think about... 🧠

Health is wealth and the benefits are endless! Whether your an athlete or feeling the strains from life, sports massage is a great way to reset the body and mind 🧠💪🏼

⚠️New content Alert! ⚠️

Foam rolling... what is it? And why should you do this alongside getting massages?

Foam rolling is one form of muscle management that carries many benefits such as improved flexibility, reduced soreness and relief of pain caused by tight or knotty muscles. (Nothing beats a sports massage though!).

Here’s how to foam roll.


Place an area of your body over the foam roller and proceed to roll up and down the muscle and once you find a sore spot hold the pressure over it until the pain starts to subside.

This approach is great in between massages but will never treat the issue completely so make sure you book in with me to learn more about how to manage those aches and pains and perform at your best! 📌📆

Give back to your body with a well deserved sports massage! Please get in contact to arrange a booking 👊🏼

Mental Health is a topic that is being talked about now more than ever... Studies show that massage therapy can improve Mood and reduce feelings of depression and anxiety as well as improving Hormone balance and blood pressure levels! Remember to always put your health first! Health is Wealth.🧠

Get in contact! 🙂

Need Work on those Aches and Pains?! I am mobile and able to travel to you! Get in contact with myself and I will be happy to schedule in an appointment 🙂