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19/05/2026

A hormonal condition affecting 1 in 8 women around the world just got a new name in hopes of improving care. It Is now called polyendocrine metabolic ovarian syndrome instead of polycystic o***y syndrome.

Researchers and supporters of the change said the old name, often shortened to PCOS, is inaccurate. It reduced a complex hormonal or endocrine disorder to a misunderstanding about cysts and a focus on ovaries, contributing to missed diagnoses and inadequate treatment, said the Endocrine Society, a global group of physicians and scientists.

"The thought behind that is that one, there's no cysts in the o***y, so it's very confusing," said Dr. Melanie Cree, one of the authors of the Lancet article and a pediatric endocrinology expert at the University of Colorado Anschutz. "The hope was that with a more comprehensive and accurate name change, that it would start to enable and push better care."

The name change – made after 14 years of collaboration between experts and patients – was published in The Lancet on Tuesday.

Are you welcoming the change?

Photos from anah.personal_trainer's post 26/04/2026

Summer feel simple prep ideas

Meal - mocktail -dessert

Yummmmmmmmmmmmmm

22/04/2026
04/04/2026

LADIES FIVE REASONS YOU ARE STRUGGLING TO LOSE WEIGHT IN YOUR 40'S

Hormones shift (Perimenopause → Menopause):
Lower estrogen makes your body store more fat (especially around the belly) and can increase hunger and cravings.

Muscle decreases (Sarcopenia):
You naturally lose muscle in your 40s, which slows your metabolism—so you burn fewer calories even at rest.

Metabolism slows slightly:
You don’t need as many calories as before, but appetite doesn’t always drop to match.

Insulin sensitivity drops:
Your body is less efficient at handling carbs, making fat gain easier and energy dips more common.

Stress + sleep changes:
Higher stress and poorer sleep raise cortisol, which encourages fat storage (especially abdominal).

👉 Bottom line:
Your body becomes more efficient at storing fat and less efficient at burning it—so weight loss requires more intentional habits than it used to.

WANT TO KNOW HOW I CAN HELP YOU WITH THIS CONTACT ME TODAY.


weightloss

29/03/2026

Personalized coaching
Your schedule
Your place
Your style
Workouts at home or gym, whatever suits you
You call the shots
Lets do it your way

gymsessions
gymgirls

29/03/2026

Yummmmmmmm

https://www.theendlessmeal.com/homemade-ravioli/

Ingredients
▢2 cups all-purpose flour (see notes)
▢1 ½ teaspoons sea salt
▢3 large eggs
▢2 tablespoons olive oil
▢Ravioli filling of your choice

Serving: 1 serving = ¼ of the ravioli, Calories: 343kcal (17%), Carbohydrates: 48g (16%), Protein: 11g (22%), Fat: 11g (17%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 140mg (47%), Sodium: 927mg (40%), Potassium: 119mg (3%), Fiber: 2g (8%), Sugar: 1g (1%), Vitamin A: 203IU (4%), Calcium: 31mg (3%), Iron: 4mg (22%)

Give it a go

09/03/2026

Are you ready to find your shape ?

Drop a 🙋🏼‍♀️ for more information.

❤️

Photos from anah.personal_trainer's post 05/03/2026

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Unit M4, Enterprise 5 Retail Park, Bradford Road, Idle
Bradford
BD10 8EG

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