Reflexology with Kate

The effects of ongoing stress aren’t always obvious, but can be felt throughout the body over time.

Reflexology supports nervous system regulation, helping the body move out of a prolonged stress response and into a calmer, more balanced state. 👣✨

To book a relaxing treatment at my treatment room in Fit AS Gym in Bramhall please book through www.reflexologywithkate.com (link in bio) or DM on Instagram/Messenger or text 07810442323.

💫Restoring Balance.. sole by sole💫

Experience the restorative power of reflexology 🤍

Reflexology is designed to:
• Relieve stress and promote deep relaxation
• Support better sleep
• Improve circulation
• Ease tension and rebalance the body
• Encourage overall wellbeing

By applying precise pressure to reflex points on the feet, the body is gently guided back to balance — allowing you to reset, restore and recharge.

Invest in your wellbeing. Your body will thank you 🤍

📍 Fit As Gym, Bramhall
Book via the website (link in bio), message or DM.

February is almost fully booked 🤍
Just two reflexology appointments remaining:
🗓 Monday 16th February — 1:45pm & 4:15pm

📍 Fit As Gym, Bramhall
Book via the website www.reflexologywithkate (link in bio), message or DM to secure your appointment.

How does reflexology help with stress? 🤍

The body can hold tension as if it’s carrying the weight of the world.
Some feel it in their shoulders, others in their stomach — everyone holds stress differently.

Reflexology offers a gentle way to release that tension.
By supporting circulation and calming the nervous system, it gives the body space to soften, settle and rejuvenate.

Reflexology with Kate
Inside Fit AS 👣✨
Book via the link in bio or send a DM to book

✨ WHAT IS REFLEXOLOGY?

Reflexology is a gentle, non-invasive therapy that works through the feet to support the whole body.

Specific points on the feet correspond with different systems and organs.
By applying gentle pressure, reflexology helps signal safety to the nervous system — encouraging deep relaxation, release of tension and a sense of balance.

Many people leave feeling:
💫calmer
💫more grounded
💫deeply relaxed
💫mentally clearer

It’s not about fixing — it’s about allowing the body to reset 🤍.
To book a relaxing treatment at my treatment room in Bramhall please book through www.reflexologywithkate.com (link in bio) or DM on Instagram/Messenger or text 07810442323.

💫Restoring Balance.. sole by sole💫

Did you know that reflexology can help to detoxify the body? It does this by stimulating circulation and lymphatic flow therefore assisting the body’s own cleansing efforts💫

To book a relaxing treatment in my lovely garden room in Cheadle Hulme please book through www.reflexologywithkate.com (link in bio) or DM on Instagram/Messenger or text 07810442323.

💫Restoring Balance.. sole by sole💫

A busy afternoon/evening in my little reflexology room!

Today I’ve helped clients with:

💫Stress and anxiety

💫Supporting the pregnancy journey with my lovely client who is 38 weeks pregnant.

💫Perimenopausal and menopausal symptoms

💫Muscular tension

💫Back, shoulder and neck pain



To book a relaxing treatment in my lovely garden room in Cheadle Hulme please book through www.reflexologywithkate.com (link in bio) or DM on Instagram/Messenger or text 07810442323.

💫Restoring Balance.. sole by sole💫

Reflexology is a deeply relaxing treatment which can help with*:

💫Stress and anxiety

💫Hormonal issues, including PMS and heavy bleeding

💫Supporting and boosting fertility

💫Supporting the pregnancy journey, including helping to ease any discomforts and preparing the body for birth) **

💫Sleep problems and insomnia

💫Relief from perimenopausal and menopausal symptoms

💫Palliative care and supporting you through cancer and treatments.

💫Digestive issues

💫Chronic pain

💫Muscular tension

💫Back, shoulder and neck pain

💫Relief from headaches/migraines.


*Reflexology cannot diagnose, prescribe, or cure any medical conditions.
** Recommended after the first trimester


To book a relaxing treatment in my lovely garden room in Cheadle Hulme please book through www.reflexologywithkate.com (link in bio) or DM on Instagram/Messenger or text 07810442323.

💫Restoring Balance.. sole by sole💫

Looking for gift ideas this Christmas .. Reflexology gift vouchers now available 💫🎄🤶

Reflexology is a deeply relaxing treatment which can help with*:

💫Stress and anxiety

💫Hormonal issues, including PMS and heavy bleeding

💫Supporting and boosting fertility

💫Supporting the pregnancy journey, including helping to ease any discomforts and preparing the body for birth) **

💫Sleep problems and insomnia

💫Relief from perimenopausal and menopausal symptoms

💫Palliative care and supporting you through cancer and treatments.

💫Digestive issues

💫Chronic pain

💫Muscular tension

💫Back, shoulder and neck pain

💫Relief from headaches/migraines.


*Reflexology cannot diagnose, prescribe, or cure any medical conditions.
** Recommended after the first trimester


To book a relaxing treatment in my lovely garden room in Cheadle Hulme please book through www.reflexologywithkate.com (link in bio) or DM on Instagram/Messenger or text 07810442323.

💫Restoring Balance.. sole by sole💫

See you in a few weeks lovely people💖

I just wanted to let you know that I’ll be unable to reply to any messages until I’m home xx