Sam Parhys Sports Massage

Cardiff Half completed — now the stairs are the real challenge 😅

If yesterday’s race has left your legs feeling tight and heavy, I have a limited number of mobile sports massage appointments available this week.

🏠 Treatment in the comfort of your own home
📍 Bridgend and surrounding areas
⏱️ 60 minutes — £55
💬 Message me now to check availability and secure your appointment.

Sessions are tailored to how your body feels after the race, with the aim of easing muscular tension and helping you feel more comfortable after Sunday's effort.

Congratulations to everyone who took part! 🏅

Porthcawl Elvis fest parkrun PB 🎸🏃‍♂️

Went out aiming for sub-24 and came home with 23:20 🙌
4:37/km average and plenty of work still to do. That hill is deceptively brutal!

Always nice practising what I preach — chasing personal PBs while helping other runners chase theirs.

Next target: sub-23 💪

Sports massage starts with understanding how you move — not just where it hurts.

A quick assessment of mobility, range of movement and areas of tension helps guide the session so treatment is specific to you.

Whether you’re dealing with training-related tightness, recurring stiffness, or simply want to move and recover better, I tailor each session around what your body needs.

📍 Mobile Sports Massage — Bridgend & surrounding areas
🎓 BSc Biology | Level 3 & 4 Sports Massage
💬 Message me to book or click the WhatsApp link below 👇

https://wa.me/+4407563778644

Scarborough park run, Yorkshire.

Assessing hip flexor range of motion prior to treatment.

Muscle stripping treatment for tight vastus lateralis in the quadriceps.

Loosening a client's tight lower back and targeting the quadratus lumborum.