Bridgend Nutrition
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bridgend Nutrition, Health/Beauty, South Road, Bridgend (Pen-y-bont ar Ogwr).
WE GET R E S U L T S in:
⬇️ Weight Loss
⏳ Body Shape Change
⬆️ Weight Gain
🧈 Dropping Body Fat / Toning up
↔️ Weight Maintenance
💪🏼 Increasing Muscle Mass
🏃♂️ Sports Performance
🫶🏼 Health & Wellness
💪🏼 Bloody incredible 👏🏼 so proud of this beautiful girl ✨ 🤗🥹
12/10/2026
💚 IT ALL STARTS HERE!
Something exciting is happening at Bridgend Nutrition… 🌿
We’re on a mission to help more people in our local community feel better, move better, eat better and live better — and we’d love YOU to be part of it!
Whether you’re looking to lose weight, improve your nutrition, boost your energy, build healthier habits or simply feel more like yourself again, we’re here to help you get started.
You don’t need to have everything figured out. You don’t need to wait until Monday. And you certainly don’t need to do it alone. 🫶🏼
✨ Personalised nutrition support
✨ Coaching and accountability
✨ A welcoming community
✨ Habits that fit real life
We’re looking for our NEXT 30 NEW OR RETURNING MEMBERS as part of our six-week relaunch!
🎁 Your first step? A FREE Wellness Evaluation to discuss your goals and explore how we could support you, with no obligation to join.
📩 Message us the word RELAUNCH to find out more!
Your next chapter could start today. 💚
✨ A little reminder that building a business doesn’t mean putting your life on hold…
It’s about creating a life you LOVE, having the freedom to do the things you enjoy, making memories with the people who matter most, and celebrating the little moments along the way. 🫶🏼
You don’t have to choose between building your dreams and enjoying your life. 💚
For me, it’s about creating something that gives me MORE of what I want in life, not less.
Work hard. Chase the goals. But don’t forget to LIVE while you’re building. 🥂✨
Because that was always the point. 💚
09/10/2026
Hannah’s 5th Review ❤️
50 visits. 9½ lbs down. 32.5cm gone. Body fat reduced. Visceral fat down. Hydration improved.
And perhaps most importantly… Hannah knows exactly what she needs to do next.
The last few months haven’t gone completely to plan. Life has thrown some really difficult things her way! ❤️
So no, she hasn’t been able to follow her plan as consistently as she would have liked — but she hasn’t given up.
She’s still made progress.
She’s still turned up.
She’s still learning.
And she’s still moving forward.
And now she knows what needs to happen next:
💧 Get her water intake up
📝 Start food tracking again
🤝 And, most importantly, stay accountable
There are 11 weeks until Christmas — plenty of time to make some really positive changes!🎄
This isn’t about being perfect. It’s about getting back to the basics, being consistent and making the next 10 weeks count.
So proud of you Hannah — let’s see what the next review brings!❤️
09/10/2026
🌟 DEBBIE’S 4th REVIEW 🌟
Just look at these results! 😍👏🏼
After 40 visits, Debbie is nearly 9lb lighter and has lost an incredible 2.8% body fat! 🔥
But what makes me even happier is everything else that has changed along the way… 💚
✨ Drinking more water
✨ Making better food choices
✨ Eating more during the day and less in the evening
✨ Getting more steps in
✨ More energy & a greater desire to exercise
✨ Getting into smaller clothes 👗
✨ Feeling more confident
✨ Less bloating & improved digestion
✨ Improved health & cholesterol levels
✨ Visceral fat reduced
✨ Muscle quality improved from average → good! 💪🏼
These are the changes that make a journey about so much more than a number on the scales.
Debbie, you should be SO proud of yourself! 👏🏼❤️
Oh and did I mention she’s another one of our Judith Chalmers 😂 always off somewhere in her motorhome 🚐 🍷 😉 with her hubs and pups 🐾 🐾
🌟 MARK’S FIRST REVIEW 🌟
What a fantastic start for Mark! 👏🏼💚
After his first review, Mark is already:
⬇️ 3lb lighter
⬇️ 5.5cm off his midsection
⬇️ 1.3lb of body fat gone
⬆️ Hydration improved
⬆️ 1lb of muscle mass gained 💪🏼
⬆️ Muscle quality improved
⬆️ BMR increased 🔥
⬇️ Metabolic age down by 2 years!
⬇️ 1 litre of visceral fat gone!
But the numbers are only part of the story…
Mark has also been eating healthier, drinking more water, getting back into the gym and feeling motivated to move more and increase his steps. 🙌🏼
And I love this one…
Eating more during the day and less at night! 👏🏼
This is exactly why we look beyond the scales. The goal isn’t simply to weigh less — it’s to become healthier, stronger and feel better. ❤️
One review down… and Mark is already making some brilliant changes!
Keep going, Mark! 💪🏼🔥
🍂 DROP-TOBER IS HERE! 🍂
What if October was the month you finally stopped starting over… and started making progress? 👇🏼
💚 Drop the excuses
💚 Drop the all-or-nothing mindset
💚 Drop the habits that are holding you back
💚 Drop the weight you want to lose
💚 Gain confidence, energy & a healthier you!
No crash diets.
No perfection.
No doing it alone.
Just personalised support, accountability, community and a plan designed around YOU. 🙌🏼
If you’ve been thinking “I really need to get back on track…” — this is your sign. 👀
📍 Bridgend Nutrition Club
✨ FREE Wellness Evaluation & Body Scan
📩 DM me the word “DROP” and let’s get you started! 💚
Let’s make October count. 🍂
02/10/2026
💚😂 WHAT’S YOUR BADASS NUTRITION CLUB NICKNAME?!
Let’s have a bit of fun! 🙌
Apparently, your birth month and birthday determine your nickname… and I think some of these are VERY fitting! 😂
Mine is POWERHOUSE CHANGE MAKER 💪💚
I’d like to think that’s quite appropriate for someone on a mission to help 10,000 people in our local community feel healthier and happier! 🥰
Now it’s your turn…
👇 Drop your birthday (just the day and month) in the comments and tell me what your nickname is!
Let’s see who’s got the best one! 😂
Absolutely incredible results for our beautiful Jo just 1 month into club! 🙌💚
The results speak for themselves:
6lbs lighter!
24.5cm lost!
3.7% body fat reduced!
Over 1lb of muscle mass gained!
BMR increased!
Muscle quality improved!
Metabolic age reduced by 10 years!
13 years younger than her actual age!
Visceral fat reduced by 1 litre!
But my favourite part is Jo’s non-scale victories:
✨ Work trousers falling down!
✨ Feeling a difference!
✨ Enjoying running again and getting back into workouts!
✨ Sleeping better and more deeply!
✨ More energy throughout the day!
✨ Getting more steps in!
✨ Finding that her nutrition fits around her work and lifestyle!
Jo has lost body fat, gained muscle and improved several body composition measurements, all while building habits that are working for her. She absolutely loves the accountability that club has given her too! 🥰
This is about so much more than a number on the scales. It’s about feeling stronger, healthier, happier and more confident in everyday life.
Well done, Jo! You’re absolutely smashing it! 💚👏
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Category
Telephone
Website
Address
South Road
Bridgend
CF313EB
Opening Hours
| Monday | 7am - 11am |
| Tuesday | 7am - 11am |
| Wednesday | 7am - 11am |
| Thursday | 7am - 11am |
| Friday | 7am - 11am |
| Saturday | 7am - 11am |
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