Bridgend Nutrition

A fantastic 2nd review for and his smile says it all! 😁

What an incredible journey so far! In just 7 weeks, Theo is 24lb lighter, has lost 6.5cm from his stomach, reduced his body fat by 4.9%, improved his hydration by 2.7%, and reduced his visceral fat by an impressive 3.5 litres! 👏

But it’s the non-scale victories that really show how far he’s come:
🙌🏼 Feeling so much better day to day!
💥 More energy and finding it easier to get up in the mornings!
👖 Dropped a shirt size and needs a belt for his trousers!
🏋️ Smashing his gym sessions and rugby training!

Theo has been honest about his challenges too, with social events and shift work making things more difficult at times. Despite that, he’s stayed committed and achieved fantastic progress!

Amazing work, Theo! Keep building on these healthy habits—you’re proving that consistency beats perfection every time, and we can’t wait to see what your next 10 visits bring! 💚💪

✨ Show your support for our beautiful 9th Review! NEARLY 6 STONE GONE IN 8.5 MONTHS BY IMPROVING HER NUTRITION ✨

The numbers speak for themselves, but it’s the lifestyle changes behind them that make this transformation so inspiring!

🔥 Results so far:
💚 Over 81lb lost (less than 3lb away from an incredible 6 stone!)
📏 127cm gone from across her body
📉 7.7% body fat reduced
💧 Hydration increased by 5%
💪 Muscle quality improved
👏 7.5l of visceral fat reduced
⏱️ All achieved in just 8½ months!

But the real wins? 🌟
👗 Feeling more confident in her clothes
🫶🏼 Dressing in clothes for style, not just comfort
😊 Growing in confidence every single month

Like everyone, Sarah-Jayne has had her challenges with some recent social events, but instead of striving for perfection, she’s focused on staying consistent—and that’s exactly why she’s continuing to see amazing results! 🙌

So proud of you, Sarah-Jayne! Your commitment, consistency and positive mindset are paying off in every way. Keep going… that 6-stone milestone is just around the corner! 🎉💚

✨ Our lovely Coach 14th Review 💙🎉

Progress isn’t just about the number on the scales—it’s about becoming healthier, stronger and more confident. Paula is proving exactly that! 👏

🔥 Amazing results so far:
💙 13lb lighter
📏 32cm gone from across her body
📉 4.6% body fat reduced
💧 Hydration improved
💪 Physique rating increased by 3 levels
🎂 13 years off her metabolic age (now an incredible 11 years younger than her actual age!)
❤️ 1.5l of visceral fat reduced

The biggest achievement isn’t just the figures—it’s the healthier habits Paula has built and the consistency she’s shown week after week. Those small daily choices really do add up to life-changing results! 🌟

I’m so proud of everything you’ve achieved so far, Paula. Your dedication is paying off, and you are so close to your goals now! 🎯

✨ Claire’s 9th Review! ✨

Well done to our gorgeous who has been successfully maintaining her weight for 3 months now 💚

📉 Over 10kg lighter
📏 51cm lost
🔥 6.5% body fat reduced
💧 Hydration improved
❤️ 1.5L visceral fat gone
🌟 Metabolic age still 15 years younger!

But what makes me happiest are the non-scale victories… 🥹

👗 “I love not having to try clothes on because I know they’ll fit!”
😊 Enjoying maintaining her healthy lifestyle and feeling confident in her own skin.

This is exactly what sustainable results look like—not just losing weight, but building habits that make life easier, healthier, and more enjoyable. We’re so proud of everything you’ve achieved, Claire! 💚👏

✨ 3 Weeks/10 visits for Lauren! Wow! 👏

The scales tell one story…but the real transformation goes far beyond the numbers.

💪 Nearly ½ a stone lost
📏 23.5cm off overall
🔥 4.7% body fat reduced
💧 Hydration improved
🏋️‍♀️ Nearly 3.5lb of muscle gained
⭐ Physique rating increased by 3 levels
🎉 Metabolic age reduced by 12 years
❤️ Visceral fat now in the excellent range

But what we’re just as proud of are Lauren’s non-scale victories:

✨ More energy
😴 Sleeping better
🌟 Clearer skin
🧠 Making more mindful choices
📅 Feeling prepared and organised

These lifestyle changes are what create long-term success, and Laura is proving that consistency beats perfection every time. She’s stayed focused, built healthy habits, and achieved amazing progress!

We’re so excited for the next phase as we work towards lowering body fat even further and celebrating even more non-scale victories along the way! 💚

Please join us in congratulating Lauren on an incredible start! 👏🎉

✨ Jo’s Review #7 ✨

What an incredible journey since January for our gorgeous ! 👏💛

Jo has lost an amazing 35lb (2½ stone), reduced her measurements by 85.5cm, dropped 8.6% body fat, improved her hydration, built better muscle quality, lowered her visceral fat, and even taken 17 years off her metabolic age! 🤯🙌

But the biggest wins aren’t just on paper… 💚

🏃‍♀️ Running more!
💪 Staying disciplined Monday–Friday while finding balance at weekends!
🎯 Smashing her original goal with an incredible 2½ stone weight loss!

Jo has shown that sustainable habits, consistency, and balance really do pay off. We’re so proud of everything she’s achieved so far!✨

Drop a ❤️ or comment below to help celebrate Jo’s amazing progress!