Sarah Murgatroyd Massage Therapy

Pleased to be celebrating Therapeutic Massage Day today. It’s a good reminder of the many benefits of massage including relaxation, reducing stress, easing muscle tension, pain relief, improved circulation, enhanced sleep and improvement in mental wellbeing. Take time to support your wellbeing journey 💆🏻‍♀️💆🏻‍♂️💚🩵🩶

Wishing you a happy new year, may 2024 bring peace, joy & contentment x.

22-28 October is National Massage Week. Massage is beneficial on so many levels: reducing muscle tension, increasing flexibility in your joints, enables relaxation, improves circulation around your body and it’s an amazing stress reliever. Invest some time in yourself this autumn with a bespoke massage 🍂 💆🏻‍♀️

Sharing a little lavender from my garden with my clients today 💜 Lavender is naturally soothing; calming for your body, mind and wellbeing.

A great reminder for the Bank Holiday weekend. Enjoy the sunshine ☀️

Have a good evening, everyone!

Hopefully, we can all find some time to do a little bit of something we love

Mental Health Awareness Month is focusing this week on Anxiety. This is something we all suffer from time to time. When we don’t know how to cope with our feelings of anxiety, it can get out of control and stop us from doing the things we need or want to do.

Dealing with anxiety can feel an uphill struggle. But there are ways we can manage these tough feelings:
Think about focusing on your breathing, get moving, keep a diary, challenge your thoughts, seek help for financial worries, get out in nature, seek help from friends or professionals to talk about your worries, get quality sleep & rest, or try eating a healthy diet.

Trying to keep my clients cool today for their massages, the fans are on wafting over a bowl of ice💆🏻‍♀️ 🧊 keep hydrated everyone 💦

Thank you Michelle for your lovely review. See you again soon 🙏

Thank you for a 5⭐️ review 💆🏻‍♀️🙏

https://www.instagram.com/p/CeBkjcCOof7/?igshid=YmMyMTA2M2Y=

Thank you for a recent deep tissue massage review 5 ⭐️ 🙏 💆🏻‍♀️ #massagetherapy #deeptissuemassage #selfcare #wellbeing #sarahmurgatroydmassagetherapy

Loving my new cushion for my therapy room courtesy of 💙💚

Beautiful sunny walk along the seafront this morning. Well being at its best.