Fitfreedom
Share
Livia helps women over 40 to transform their figure. Livia has over 36 years of experience in health & fitness. Over 35 years in health and fitness.
Work with Livia online: Evidence-based nutrition plans and workouts. Gym based Personal Training for 30 years
Body transformation Coaching for Women
Natural Pro- Bikini Athlete and Coach for 10 years
Lockdown: Online resistance training classes and nutrition planning. Now: Fitness Photoshoot Prep Coach and Organiser
Body Transformations for women 40+
GET HEALTHY: 1-2-1 online food plans
GET HEALTHY: 1-2- 1 online workouts
How we work together:
1 - Find solutions to help you love your menopause.
2 - Menopause specific exercise and recipes for a healthier happier menopause.
3 - Gentle progressive exercise modes to enhances wellbeing and reduce excess cortisol.
4 - Advanced Transformation Workouts and nutritions plans tailored for you! Food choices that suit your lifestyle.
5 - Be part of a Fitness Family Community that will help you to achieve your goals. Client Testimonials:
“I feel a completely different person” “I feel confident in my body & my whole life” “I no longer have health issues” “It’s changed my life forever”
29/09/2026
If you’ve been following me here on LivFitFreedom, come and join me over at Menopause Livia 💗
This is where I’m focusing my work for women through perimenopause, menopause and beyond.
🏋️ Evidence-based fitness
🥗 Nutrition
💪 Strength & body transformation
🧠 Menopause education
💗 Realistic strategies for real women
😃 Real life challenges & how to overcome them in midlife
No fads. No menopause nonsense. Just practical, evidence-based information to help you feel stronger, healthier and more confident in your body.
👉 Follow Menopause Livia on Instagram & Facebook.
See you over there!
Liv x
is merging with instagram account for everything menopause, fitness & nutrition.
MENOPAUSE TRANSFORMATIONS, fat loss and shaping your body now happens on .
Follow for evidence based menopausal fitness and nutrition. GET IN TOUCH FOR YOUR TRANSFORMATION AND PHOTOSHOOT PREP. Take yoyr fitness to the next level with me x Liv
For evidence based fitness and nutrition tips plus body transformations and fat loss head over to account. That’s where the party 🎉 is at…..
Livfitfreedom is merging with Menopause Livia for the ulimate menopause transformations.
Nutrition ebooks
1-2-1 online coaching
Strength training plans
Nutrition planning
Cardiovascular programs for midlife
A community from all over the world 🌎
Video coached fitness plans specifically for women over 40
How to be strong, fit & healthy in your 50s
Be consistent
Use weights
Don’t forget mobility
Eat abundantly
Rest more
Understand how to periodise your workouts
Work with me for your body transformation.
Ladies over 40 only. DM for ℹ️
Be consistent with lifting and nutrition in your midlife years and it will pay off!
Image
Make up
Hair
Tan
Awsome exercise ladies.
Evidence based lifestyle transformation coaching.
Be sure to switch to Menopause Livia page if you want to learn how to transform.
Menopause Transformations happen there: nutrition and fitness lifestyle interventions that work.
Ladies, You CANNOT shape your figure without great nutrition AND strength training.
The more lean mass ( muscle ) you have the less body fat you store!
Watch till the end!
Want toned arms:
1- Look at your nutrition
2- Workout with understanding of muscle development
3- Understand the importance of adapting your training in menopause
4- Make sure you have enough structured REST around your training
From birth to the present day. Your nutrition habits shape you.
100% you are what you eat.
💪
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Brighton And Hove
Alerts
Be the first to know and let us send you an email when Fitfreedom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.