Remedy

Looking for an easy gut-friendly drink you can make in 5 minutes?

This homemade probiotic drink is one of our favourite daily wellness rituals…refreshing, nourishing, and incredibly simple.

Save this post so you have the recipe on hand, and tag someone who needs a healthy drink idea.

Postcard from REMEDY:

Helping performance hold up when the pressure turns up. Supporting our athletes as we head into week 2 at Roland-Garros

Postcard from REMEDY:

Ireland this week. Our therapists go where our clients go, because progress shouldn’t stop at the departure gate.

Postcard from REMEDY:

Keeping performers at their best. Every show. Every stage.

Postcard from REMEDY:

Training behind the scenes

Postcard from REMEDY:

Behind the scenes at Wimbledon 🎾

Postcard from REMEDY:

“Great to be part of the Leavesden Life event today, showcasing the services that Remedy provide at Warner Brothers Studios”

Postcard from REMEDY:

Treating on location on a film set.

Postcard from REMEDY:

Pre-show backstage

Postcard from REMEDY:

Travelling with a client

Postcard from REMEDY:

Out on the bike with a client today training for a 100km ride

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Recording in the studio

Postcard from REMEDY:

On the road with a band in Spain

Postcard from REMEDY:

On the road and ready to treat in a new city

Got into the London Marathon?
Congrats…now don’t blow it in week one.

Most injuries happen because training ramps up before the body’s ready for it. Our new blog breaks down the 4 steps we take every runner through before they hit big mileage: starting point assessment, early physio check-ins, strength work that actually transfers to running, and regular re-testing as the block progresses.

Read it now: link in bio.

Sore doesn’t mean it worked…

We’ve all been taught to chase the ache, if you’re not wrecked the next day, did you even train? But soreness on its own doesn’t tell you anything. It could be poor recovery catching up with you, too much load too fast, or just fatigue with nothing to show for it.

Real progress looks different: more load handled with less breakdown, better range of motion, faster recovery between sessions, fewer nagging niggles. None of that requires you to be in pain the next day.

Stop scoring pain. Start tracking progress.

DM us or tap the link in bio to build a plan that’s actually working for you: not just wearing you out.

Chocolate that’s actually doing something for you.

This fruit bark is dark chocolate, mixed berries, crushed nuts and seeds: antioxidant-rich, dairy-free, and ready in 5 minutes flat. Full recipe on the last slide.

Save this one for your next snack craving.

Pleasure supporting Jamie Gittens through his pre-season this summer. From getting him back to full fitness to making sure he was ready for the demands of the new campaign, proud of the work behind the scenes.

Wishing Jamie a strong season!

Pleasure supporting Jamie Gittens through his pre-season this summer. From getting him back to full fitness to making sure he was ready for the demands of the new campaign, proud of the work behind the scenes.

Wishing Jamie a strong season ahead!

Recovery isn’t about doing less. It’s about doing the right things.

Three myths that quietly slow people down after an injury:

• Total rest heals you (movement matters more)
• No pain means fully recovered (strength and control lag behind)
• Ice and painkillers fix the problem (they only manage it)

Real recovery is a plan, not a guessing game. Book your assessment: link in bio.