holistic.angelsussex

To Book your nurturing treatment with Angel

👩‍💻https://www.beautyworks.net/

📞 01273420198

Come and join our warm, welcoming yoga community, Mondays 12 - 1pm at

Hatha Yoga Flow.
Flowing movement and breath, and a monthly a Sankalpa to nurture your wellbeing.

Book here
https://bookwhen.com/holisticangel

Hygge has many translations, for me it has transformed my winter blues to being happy, content and cosy ☺️.
Be the master of your blues with this lovely guide to a life of wellness from Danish traditions.

💙

Happy New Year !! 🎉💖

I hope you had a wonderful time celebrating and rejoicing with loved ones through the festive season. For perhaps the first time ever I achieved the balance of social activities and personal time just right for my energy levels and have loved every moment.

This month’s yoga will focus on a gentle cleansing, keeping our energy grounded and life simple. Practicing the Niyama ‘Saucha’.
As the year begins, we all think of our intentions for the year setting new goals of how we wish to be and what we wish to achieve. I have bought the most gorgeous journal from Freedom Mastery to help me manifest, plan, and take daily reflective time on my intentions. I have had intentions to journal for a few years now so here’s to making it happen in 2024!

As you set your goals for 2024 remember that we are still in the winter season in the UK and we need to be mindful of our energy this time off year. Set achievable goals and if you don’t have the energy to start a new project or activity, plan these to begin in the months of spring. A great season for new beginnings.
Whatever your intentions are may they bring an abundance of good health, wealth and happiness.

Join me for yoga this month;

Hatha Yoga Flow - Mondays, 12 – 1pm
At Shoreham Yoga and Wellness rooms.
Dynamic Yoga Flow – Tuesdays, 6:30 – 7:30pm
at Upper Beeding Village Hall.

Bookings
https://bookwhen.com/holisticangel

Queries
[email protected]

A lovely festive evening in London with my Joshua Cridland everywhere is so pretty and sparkly. Magical memories with my boy ✨💖
(ok he’s a young man now but will always be my boy 💗).
Delicious food, cocktails and funky D&B vibes

Remembrance Day

Dedicating my morning practice to wartime warriors.

Loka Samastah Sukhino Bhavantu
May All Beings Everywhere Be Happy and Free 🙏

Write a caption... Mondays 12-1pm
Hatha Yoga Flow Yoga Shoreham

An open level class helping you build strength and flexibility in body and mind.
Mindfully connecting with your body and breath to move in synchronicity from one Asana (posture) to the next. Each posture is held for a number of breaths allowing time for any required modifications, to sense how the posture feels and for the benefits to take a positive effect on your whole being.
Each class closes with relaxation and meditation, so you leave with a balanced sense of strength, harmony & joy.
A monthly focus on one of the eight limbs of yoga helps you to understand the full practice of yoga and its benefits for your wellness both on the mat and in day-to-day life.

Mats and props provided, your welcome to bring your own and a water bottle.

The Yoga & Wellness Rooms
The Old Town Hall
Town Quay
Shoreham-by-Sea
West Sussex
BN43 5DD

https://bookwhen.com/holisticangel

Join us this month for a focus on Asana / Postures
The true purpose of the physical practice of yoga, as well as the benefits of the postures, and how to apply the correct balance of effort & ease sustaining stability in body and mind.
Book online

https://bookwhen.com/holisticangel

Dynamic Yoga Flow
Tuesdays 6:30 – 7:30pm
at Beeding & Bramber Village Hall.

This yoga class is designed to increase the strength, stamina and mobility of your body, mind and cardiovascular system. Great to compliment other physical activities or as a stand-alone workout.
Flowing along to a carefully selected playlist the class begins with a gentle warm up moving into a more dynamic sequence of Asana’s (postures). Each Asana is held for a number of breaths to give your body time to adjust, develop and reap the benefits of the posture.
The Asana sequence comes to a close with grounding postures to prepare you for the stillness of mediation and a deep relaxation at the end.
This is an open level class. Some previous experience of yoga and other exercise classes is recommended for beginners, or a willingness to explore new ventures as Angel will guide you carefully through the postures and the ancient Sanskrit language of yoga.

Wear clothing which is comfortable for movement.
Bring a water bottle and a mat, I have spare mats if you don’t have one.
Please arrive at 5/10 minutes prior to class start time to allow time to settle in and the class to start promptly.

Queries
Email [email protected]
Bookings
https://bookwhen.com/holisticangel