White Sage Healing

Summer Solatice garden!

Today we did a “quickie” Kundadance class (34 mins). DM for the link. Dance, release and connect to start your day!

I am having a good hair day!

Yes am vIn and attached to my hair. Especially so after losing buckets full after C+vid and during my long marriage breakup where I lived for 1.5yrs in fight or flight mode. I had to chop it all off and the more I heal, the more it grows.

I swear by rosemary oil and Tri-Dosha™️ scalp oiling before a hair wash day and Tri-Dosha™️ Neem Shampoo and Conditioner are my go tos!

I take supplements with contain Ashwagandha which is known to reduce stress and hair loss and Shatavari, the womens tonic.

Links in bio for the beautiful Tri-Dosha™️ products x -dosha

Pray
Dance
Sing
Release
Eat
Paint
Rest
Love
Repeat

Pray
Dance
Sing
Release
Eat
Paint
Rest
Love
Repeat

Oh to be alive!

A beautiful opening class on this auspicious Jupiter - Venus conjunction. Oh how lovely to be back together again clearing, singing, connecting and opening ourselves to the Light so that we can Be The Light.

The world needs this Light so much right now.
kundadance®️is a fusion of kundalini yoga, tai chi and qi gong.

DM to be added to our community what’s app group x

The GCSEs are almost over! Whoop whoop!

Well done to all our students and parents and caregivers supporting them!

To celebrate I am hosting a summer Kundadance online class this Wednesday 10th June at 9.30am uk / 10.30am Europe.

75 mins £10

For our regulars can’t wait to get the gang together again!

For newly interested please come and have fun dancing and releasing with a fusion of Kundalini Yoga, Tai Chi and Qi Gong taught in my feminine style. Less pushing my flowing!

See you Wednesday
Sat Nam

DM for zoom link and PayPal link

It’s take me ages to work out in a word what a daily practise of Kundalini Yoga has done for me - it is -

Freedom

Freedom from substance addiction
Freedom from dopamine eating patterns
Freedom from negative mind loops
Freedom from screen addiction
Freedom from caffeine dependency

Freedom to just be me

And I didn’t expect any of it

I just liked the mantras ❤️