White Sage Healing

Soul Food
Singing with sangha therapy Euna - Kundalini Yoga Brighton
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Since returning to the UK 2 years ago, my experience with working with women is that we have so much going on we end up in our heads working out how to do millions of things, we over stretch our bodies until late in the night, we feel our bodies give up on us.

The first way to heal is to feel
The first way to feel is to slow down

I spent decades thinking I was feeling when actually I was reacting and not being honest with my body.

I created 2 Days of Free Self Love (a virtual program) for every women to slow down and come home to herself. We use a soft kundalini yoga Kriya (feminine style) with womb activations on Day 1. On Day 2 I guide you through a self-massage as an offering to your temple body and Mamma Gaia. All recorded for your replay with a juicy playlist and some journal prompts.

Together we remember
Together we heal

Sign up Link in bio x

“Unusual
Sacred
Ancient”

These are the words from my student today as we closed the class.

Kundalini Yoga is indeed different to many of the yoga styles that you may find in studios. Funny little moves which are repeated in sequences which work very quickly to challenge us mentally, strengthen our nervous and glandular systems and open our hearts to name a few. Beautiful chanting with mudras, specific eye gazes etc.

It is a great honour to share these incredible practices with you in Lewes. I am being blown away by the power of them in person!

The yoga studio at Unity is a very special place to practise. I can feel the depth of energy that has been cultivated over the hundreds of practise hours over the years here.

We look forwards to welcoming you into our kundalini yoga community in Lewes. A dream that I have had since we moved here.

With so much love and gratitude
Naomi

No class next week as I am teaching on retreat in France

Back Tuesday 22nd September x The Unity Centre

Kundalini Yoga for Women
Tuesdays at 3pm (60mins) at Unity, Lewes The Unity Centre

Sign up to 2 FREE Days of Self Love (online)
Link in bio

When did you last spend time admiring the soles of your feet?

When did you last spend time looking at the palms of your hands or fingernail grooves?

When did you last really smell a body oil and let the aroma linger?

When did you last sit with your naked body and just be?

When did you last think about your habits and what your tendencies are around stress?

On Day 2 of FREE 2 Days of Love you will be guided into a meditative self-masssge sequence and receive guidelines around your Ayurvedic doshas. Information and practices that you can take away with you.

With love
Naomi x
Sign up link in bio

2 FREE dayz of love

22nd and 23rd September

Link in bio

As the seasons change let’s move inwards together in circle loving ourselves

Thank you to our very special Earth Angel Ruby Ruby Kelly for allowing me to use her photos

What happens when we truly listen within ?

What do you need to be able to truly listen?

This year has been shaped by a listening I did on Boxing Day out of the blue.

- Gyan Chakra Kriya was gifted to me as a transmission by my late teacher as I tended to her altar

- Because I listened I have practised this kriya every day all year

- Because I listened a group of women have shared this journey and helped themselves

- Because I listened I approached my son and his GCSEs in a completely different mindset that the one handed to me by the school

- Because of this kriya I heard in meditation to drink chicory as my coffee substitute

- This had the effect of changing my dopamine eating patterns

- Sugar and processed foods fell away

- Packaged foods fell away

- I no longer have 4pm energy slumps

- Eating meat fell away

- In meditation I heard the words Guru Rattana

- I was reconnected back to her teachings after 4 years

- This led me to heart based kundalini kriyas

- Because I listened I managed to create a job at Unity, Lewes and teach kundalini yoga for women on their brilliant yoga schedule and beautiful studio. A dream of mine since we arrived here 1.5 years ago and a much longer dream of mine to teach kundalini yoga in person in community

All this because I listened and acted on my intuition

Join me on 28th September to cultivate a 40 day feminine kundalini yoga and Ayurvedic practise to enhance your feminine wisdom, listen to and act on your intuition x This immersive circle will include deeper workshops on self-massage and Ayurvedic oils and intuitive painting.

As a taster of my style and frequency of teaching I will hold two beautiful free self-love days on 22nd, 23rd September to slow down and reconnect to your body.

I really hope that you will set this time aside for yourself and am excited to share the journey with you.

Sat Nam,
Naomi x
Links in bio and I am here for any questions