Holistic Massage Kneads

It's been a really interesting and lovely few days being a Teaching Assistant on the CST1 (Craniosacral therapy) course here in Brighton. I look forward to helping out on more in the future.

Here is some information about how to have a strong body

Do you have a strong body? - Holistic Massage Kneads Brighton A strong body can withstand stresses and strains put upon it in our day to day activities. To move better and be as pain free as possible.

7 FACTS ABOUT THE VAGUS NERVE

1. THE VAGUS NERVE PREVENTS INFLAMMATION.

2. THE VAGUS NERVE HELPS YOU MAKE MEMORIES.

3. THE VAGUS NERVE HELPS YOU BREATHE.

4. THE VAGUS NERVE CONTROLS YOUR HEART RATE.

5. THE VAGUS NERVE INITIATES RELAXATION AFTER STRESS.

6. THE VAGUS NERVE LETS YOUR GUT "TALK" TO YOUR BRAIN.

7. ELECTRICAL STIMULATION OF THE VAGUS NERVE REDUCES INFLAMMATION AND MIGHT STOP IT ALTOGETHER.

Read more: https://www.mentalfloss.com/article/65710/9-nervy-facts-about-vagus-nerve

Image: https://www.etsy.com/listing/762027320/vagus-nerve-giclee-print

Your Important big toe - Holistic Massage Kneads Brighton The important role which your big toe has in how you walk. This toe needs to be able to move freely so that you can walk or run without pain

I hope you find this latest info useful.....

Your Important big toe - Holistic Massage Kneads Brighton The important role which your big toe has in how you walk. This toe needs to be able to move freely so that you can walk or run without pain

For many clients stress and breathing issues are paramount at the moment, they have been holding their breath for a long time. I find a gentle but focused touch can be very beneficial in these cases.

‘Massage breaks the pain cycle’: the return of touch – after almost two years without it For many people, social distancing and lockdowns left them bereft of physical contact. Here, touch experts explain why it is so essential and what we lost in its absence

The weight of our head increases the further forward we put it. This extra weight puts strain on our muscles, causing pain.

La tête pèse environ 5 kg.

Le cou supporte le poids de la tête qui, selon l'angle de l'inclinaison, augmente. Plus on regarde en bas, plus notre tête pèse. Selon le segment cervical qui prend le poids et le stress, le poids de la tête fluctue à moins de 5 kg, mais si vous le penchez en avant, il pèse de plus en plus. Quand il est plié à 60 degrés, il charge 22-27 kg sur les vertèbres cervicales inférieures et vers le bas dans le thoracique. En effet, toute la colonne vertébrale.

Qui plus est, la pléthore de soutien des tissus mous, des fascias, des muscles, des ligaments et des tendons devient tendue et fatiguée, ce qui accroît la tension sur les articulations et les disques. Si ce n'est pas maintenant, alors en bas de la piste, cela aura un impact sur le cou à mesure qu'il devient plus raide ainsi que sur la probabilité de créer des problèmes ailleurs.

Prenez soin de vous en utilisant des smartphones. Nous sommes totalement absorbés par ce qui se passe et nous ne vérifions pas notre position corporelle et ce que ce petit appareil peut nous faire avec le temps.

Source: health traditions.

https://www.livescience.com/muscle-repair-by-roaming-nuclei?fbclid=IwAR2yRXid2I7DEej1SZ2V1tVq9lwT6PwKjW-wMfUiHx1mz8rjHVM9y886wR8

Stunning images show how muscles heal themselves after a workout Exercise leaves muscles riddled with microscopic tears, so after a rigorous workout, the control centers of muscle cells — called nuclei — scoot toward these tiny injuries to help patch them up, scientists recently discovered.

Do you have neck/back/shoulder pain from work? The following blog may be useful to you

https://holisticmassagekneads.co.uk/forward-head-posture-causes-consequences