Sauna in the Lanes

Sweat, Cool off, Repeat🧡

The perfect way to wind down after work. Book your Thursday evening session now via the link in our bio.

You can comfortably fit two sauna stretches and cold plunges in your 30 minute session. Alternatively, if you'd like more time, you can book two sessions back to back!

Finding time for yourself before work isn't always easy but it is SO worth it🧘🏼🔥

That's why we have opened our doors earlier, so you can fit wellbeing into your morning routine before the day begins.

♨️Sauna & Cold Plunge from 7am on Mondays and Wednesdays.
🧘🏻 Yoga classes from 7am every Monday, Wednesday & Friday.

Whether you want to ease into the day with a peaceful sauna or energise yourself with a yoga class, there's no better way to start the morning.

Join us before work and see how just one hour can change the rest of the day.

Book via the link in our bio☀️

Come and find a moment of tranquillity in our Nordic sauna and cold plunge courtyard, tucked away on Middle street next to the historic old Synagogue🧡

Book via the link in our bio!

Join us for a traditional Nordic Sauna and cold plunge this week, we promise it'll put a smile on your face 🧡

We're now open from 7am every Monday and Wednesday!

Starting your week with hot & cold therapy has so many benefits, but one of the biggest is how it leaves you feeling. You'll step into whatever the weeks has in store for you with more energy, resilience, and a much clearer mind.

For just £8, a Monday morning sauna and cold plunge could completely change the trajectory of your week for the better.

Book your session via the link in our bio🧡

Did you know there's a hidden wellness oasis tucked away beside Brightons historic Old Synagogue?

Just a minute from the seafront and two minutes from the clocktower, you'll find Yoga and Sauna in the Lanes.

Home to Brighton's Best Fitness Space 2026, our welcoming yoga school sits alongside a traditional Nordic sauna and cold plunge, all nestled within a peaceful courtyard in the hear of the Lanes.

Whether you're looking to move your body, unwind after work or simply take an hour to yourself, we'd love to welcome you.

📍Middle Street, Brighton, BN1 1AL
♨️Traditional Nordic sauna & cold plunge
🧘🏻Origional Hot Yoga & non-heated classes
☀️Hidden courtyard oasis

Come and discover Brightons hidden gem✨

Tucked away in the grounds of Middle street Synagogue, our sauna and cold plunge experience is the perfect place to wind down and reset this weekend🧡

Our sauna and courtyard is simply perfect in any weather✨

Sea swimmers, come and join us on middle street for a traditional Nordic sauna after your Saturday swim💙

Join us this weekend for £4 sauna sessions!

Enjoy our sunny courtyard in the grounds of Middle St synagogue, traditional Nordic sauna and cold plunges🧡