Studio iO

So much change is happening, change is a good thing, a beautiful thing.

Big announcement coming this week, keep your eyes open and hit subscribe for the news in the bio.

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Slow Sundays ✨

Take it slow, take it steady. For tomorrow will be a new year, enjoy these final hours of 2023.
Go grab yourself two bolsters/ cushions and place under your legs, you’ll be surprised how incredibly soothing it feels.

Wishing you all a happy New Year’s Eve.

Friday Feels 💫

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It’s the weekend! Hope you all have a fantastic one 🤍​​​​​​​​​​​​​​​​​​We are open for hire!

Our booking system has been updated and it’s easier than ever…

Simply hit the studio hire tab, choose the rate for you; hourly, half or full day hire. Then select the date you wish to book.

After a few ticked boxes for our T&Cs the space is ready to book.

You then get sent a welcome pack after booking with all the details you need for a simple and speedy contact free entry and use of the space!

Have you got a product based business? 🌾⁣​​​​​​​​​​​​​​​​​​Do you need to take some new content?

Our studio is the perfect blank canvas for capturing content for your business.

Get in touch today, to find out more about hiring our space! ✉️

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“Holly is a dedicated teacher - really focused on guiding you on a journey of self improvement - mindful movement which builds strength and unlocks a deep connection to inner peace.” - Joanne 🤍​​​​​​​​​​​​​​​​​​-

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Don’t neglect your feet 🦶🏼​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Our lives have evolved over centuries, we’ve become more static and in particular our feet have suffered. ​​​​​​​​
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Our ancestors would use their bare feet to run on uneven ground, becoming hard and strong to adapt to the terrain.
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But whilst we have changed the way we live, our bodies haven’t changed, the structure, the bones, the muscles of our feet are still the same but we have become so inactive and attuned to being supported by shoes. Our intrinsic foot muscles don’t work so much anymore and this important part of our body bares so much weight. ​​​​​​​​
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Even in our yoga class we usually stand on a nice flat surface so still we don’t give our feet a real challenge to wake up. ​​​​​​​​
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Ever wondered why you get foot cramp in yoga? Wonder why there’s tightness in the legs, knee issues? Perhaps your feet need a little love. ​​​​​​​​
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Here’s some ways you can give your feet some TLC 👇🏼​​​​​​​​
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- Try massaging the foot on a tennis ball​​​​​​​​
- Try picking up the corners of your yoga mat with your toes​​​​​​​​
- Spend more time barefoot​​​​​​​​
- If you’re on Brighton beach spend time walking on the pebbles ​​​​​​​​
- Embrace the wobbles in yoga when standing on one leg, let your feet adapt​​​​​​​​
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Make sure you’re following our page for more posts like this 📩🫶🏼​​​​​​​​
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Thank you for the photo of

Classes at Studio iO 🤍​​​​​​​​​​​​​​​​​​Head over to our website to find out what classes are on throughout the next few weeks… Run by the most amazing teachers!

www.studioio.co.uk 🙌🏼

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Why Choose Our Studio Space ​​​​​​​​​​​​​​​​​​Versatility meets excellence at our studio, making it the perfect canvas for your needs. Whether it’s filming your next masterpiece, hosting a vibrant event, or capturing timeless photographs, our space adapts to your vision. Our studio provides:

🤍 Blank Canvas Brilliance: Our studio is a blank canvas waiting for your creative brushstrokes. Transform the space into exactly what you envision for your project.

🤍 Flexible Configurations: From film sets to event layouts, our studio offers flexible configurations, ensuring that your space suits your specific requirements.

🤍 Top-notch Facilities: Equipped with state-of-the-art amenities, our studio provides the tools you need for a seamless production.

🤍 Central Location: Conveniently located, our studio offers accessibility for you and your guests.

🤍 Professional Atmosphere: Whether it’s a corporate meeting or a creative shoot, our studio sets the stage for a professional and inspiring atmosphere, enhancing the quality of your work.

🤍 Tailored Packages: We understand that each project is unique. That’s why we offer packages to accommodate your budget and specific needs.

Elevate your next project with versatility and excellence in our studio space. Your vision, our canvas.Get in touch today and drop us a message! ✉️

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Throwback to hiring the studio space to film her online yoga videos ✨​​​​​​​​​​​​​​​​​​Head over to Hollys YouTube page and workout in the comfort of your own home! 🙌🏼

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Finish the week strong – your effort today paves the way for success tomorrow. You’ve got this! ⭐️✨🚀​​​​​​​​​​​​​​​​​​-

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