Lizzie Davies

Mixed emotions to be posting this ☯️
As one door closes, another door opens 🚪
I hope to be able to share exciting new offerings from this relocation and new chapter of my life and career with you all ASAP 💚

A bit of a late repost- such an incredible experience, being surrounded by wonderful yoga students in the most beautiful setting and studio. And of course not to mention such an inspirational, knowledgeable, wise and compassionate teacher… the one and only David Swenson! Such an honour to have learnt from the best - a week I’ll never forget 💙

Come along to parent and baby yoga starting Tuesday 18.06.24 first session half price!!!! Book now at https://momence.com/Lizzie-Davies/Parent-%26-Baby/102638754?fbclid=PAZXh0bgNhZW0CMTEAAaYoxjwHDIf_mwafXrVH99ESBpKzDYKz03WZR9IUQXaQ2F2zGkbFgpGo9d0_aem_ARZYqzy8ylQDuqWsFoUyS1ntrGKk4BbXVL5mnKDiTOau665Ts9ae4C-QcYmUPjDq9hGdPs3gFlMv5vPe4re80MIR

Sorry about this awfully indulgent post!!!

But… just a reminder to all Horfield Parish Church yoga lovely regulars 🧡 I’m very lucky to be in Cornwall on an amazing course this week so there will be cover for tomorrow 11th but NOT ON 13th!!! So please do come along for your session tomorrow with Lucy who is kindly stepping in to keep your weekly practice going 😊

I look forwards to coming back with new knowledge, inspiration, insights to how to convey the message to you all more effectively and with more passion next week 🫶🏼 x

So excited to announce I will be teaching 10:30-11:30 on Sunday 23.06.24 at Filton festival 2024!!!!

Come along to Elm Park and have a fun FREE yoga class in the sunshine with friends and family!

Just look at the amazing line up- a day of engaging with the local community, delicious food, activities, fun, dancing, music for all ages!

So please come and join, no booking needed- just a mat (if you have one- don’t worry if not!) comfy clothes, and have a great start to the day of festivities: stretch, unwind, relax, connect and enjoy 🌞

So excited to announce!!!!
Parent and baby 👶🏽 yoga 🧘
Come along to the half price taster session!!!
Then meet other new parents and join the community of those wanting to enjoy some quality time connecting to their bodies, breath and babies locally!!!
This is an inclusive space for all abilities to just take time out, no expectations, explore how it feels to bring some gentle movement back into the body 🫶🏼
Babies from 6 weeks to 1 year welcome and crying, feeding, sleeping (all things that babies 100% will do, should do, and are expected!) are of course welcome so never feel you need to apologise for!!! 🥰
Please feel free to share with friends and I look forwards to seeing you and a fun and relaxed classes 🧡
Visit : https://www.yoganand.co.uk/pre-post-natal-yoga in the next few days bookings will be open for the taster and the 4 week courses 😊 x

Beautiful evening pregnancy yoga with my best friend and her bump one last night- what an absolute joy in such a tranquil space 🫶🏼

Yoga Nidra from thank you for such empowering words to help mothers to be feel connected to their bodies, breath, baby 👶🏽

Also sharing some useful resources shared with me around pregnancy, birth and beyond for parents to make note of if they would like assistance with informed decision making 🙌🏽

Feel honoured to be a part of this wonderful day put on with the amazing team oncology nurses at next week supported by

Yoga can be a gateway to finding a sense of release, and a place to allow whatever feelings that need to come up do so. Supporting us in sickness and health to not loose sight of our inner wisdom and find a sense of peace amidst all the chaos 🕊️

Come and try one (or a few!) of the 4 taster sessions starting next week in the beautiful tranquil setting in Redland! 🤰

Such a lush space, perfect to come and unwind, relax, stretch, connect to yourself and take time out to be present with yourself and bump. 😌

You will no doubt have found your favourite new cafe to bring your bubba to for mum and baby yoga postnatally 👶🏽 (and for some delicious treats!) 🍰 ☕️

Bring a friend along or meet other expectant parents during the upcoming 6 week course in which we will explore a different theme each week starting in June 👩🏼‍🤝‍👩🏽

So excited to support women in this transformational period of their lives 🥰 x

Calling all yogis looking to try something new, embrace the heat of the room which enables you to feel more focused on your practice as well as often allowing you to get deeper into the pose for a physically and emotionally stronger opening 🧡 Yin and Tonic classes encourage deep relaxation, calm, and build that connection with yourself through longer holds of 3-5 minutes in each posture in Yin yoga! 🌝
And maybe at the end of a busy week a deep reset of slow flow and Yoga Nidra is exactly what you need to feel refreshed and ready for the week ahead. ⚖️
Remember yoga doesn’t have to look a certain way! It’s all about how it feels- sometimes more Yang faster flows are perfect when our body is craving more of a rajasic ❤️‍🔥practice to burn off nervous energy… other times when we are feeling more tamasic 💙these slower flows allow to to simply be with our breath and bring our awareness to the here and now, leave us feeling more grounded and present and bringing us back to a more sattvic state 🤍

Come along and give it a go- from complete beginner to more experienced yogi- there is always something new to discover about ourselves each time we step on the mat!
Such a lush community starting to build now since starting at this location- so nice when yoga brings people together 🧡

Where to find me flowing with the lovely members at