Wellhealththerapy

Keeping it on brand! 💚

Giving Well Health Therapy the colourful entrance it deserves.

Thank you to all of you who took part in my birthday competition, sorry for being a day late with announcing the winner I was a little unwell yesterday. 🏆🎉

The lucky winner will win a free 60min appointment at Well Health Therapy.

Congratulations I look forward to welcoming you soon!🌟

Rest isn’t something you have to earn.

Giving your body time to recover can help how you move, think and feel. 🤫

Do you struggle with switching off? Let’s have a chat!

Can happiness be learned?

I am re reading happiness by Matthieu Ricard

The whole book is filled with so much wisdom, I wanted to share a few lines really stood out to me…

“Happiness is a skill, a manner of being, but skills must be learned.”

“It’s a reminder that happiness isn’t always something we find, it’s something we can practise and develop.”

“Happiness is not just a fleeting emotion or something we have to wait for. It is a way of being that can be developed through awareness, compassion and practice.”

That is why I’m re-reading Happiness a brilliant reminder that our inner wellbeing deserves the same care and attention as our physical health.

What are you reading? 📚

Colours of Morocco ❤️💚💛💙💜🧡

So many vibrant colours. So much love! The doors are also something to die for.

Do you need some colour in your life?

What Morocco reminded me about recovery.

My holiday has reminded me how important it is to balance adventure with recovery. Walking, climbing, riding and exploring have been incredible but my body has definitely felt it afterwards! Movement is brilliant for us, but so are rest, stretching, hydration and giving the body the support it needs to recover.”

Do you need some support with your recovery? 🥾😍

You don’t need to be injured to book a treatment.

Massage, acupuncture and Craniosacral Therapy can also help you slow down, reduce built-up tension and give your body some proper time to recover.
Sometimes feeling tired, tense or unable to switch off is reason enough.

Mix and match your treatments.

“Why choose just one?

At Well Health Therapy, you can combine massage, acupuncture, dry needling and Craniosacral Therapy within the same appointment.

We’ll talk about how you’re feeling and create a treatment that suits your body on the day.”

Not sure what to book? 🤔

“I often get asked, ‘Which treatment should I book, and how long should my appointment be?’

At Well Health Therapy, you simply book the amount of time you’d like. You can choose massage, acupuncture, dry needling or Craniosacral Therapy or we can decide together at the start of your appointment.

Every treatment is tailored to you and what your body needs that day.”

If you aren’t sure, do not worry. Send me a message and we can have a chat.

Big shout out to one of my amazing sisters Zara, who made this incredible wedding cake for Ed and I. The most delicious wedding present!

It is the biggest cake I’ve ever seen, It should be in the world record books.

Zara is founder of the wonderful a thriving catering and events company that creates the most beautiful food and events, always providing an unforgettable experience. I was very fortunate to have Pomelo London cater my wedding and the food was to die for. I couldn’t be prouder or more grateful. 🤍🎂