Raava Holistic Therapies

I’ve been offering a lot of Tui Na lately, and honestly… the shifts people are having are beautiful to witness 🤩

So many of us are walking around with stress stored in our neck, shoulders, jaw, hips and belly. Even when we think we’re “coping.”

Tui Na is different from a normal massage. It’s Chinese medical bodywork that works with your meridians, nervous system and fascia to help the body finally let go of what it’s been holding.

Clients often tell me they feel more grounded, lighter and more connected to themselves after receiving Tui Na.... sometimes after just one or two sessions!

I’m fully booked this week, but I have a few spaces over the next 2 weeks if your body is asking for some deeper care 🤍

You can book through the link in my bio or message me if you’re unsure what you need 🙏🏼

Back from a little summer pause ☀️🌿

I’ve been soaking up the sunshine, enjoying an incredible holiday in beautiful Italy— rolling hills, dreamy beaches, the best wine, cheese, pasta and olives (plus the best company 💕).

A whole month with my partner has been the sweetest medicine, all while still cherishing time with my wonderful clients and teaching yoga. Feeling grateful and refreshed ✨

Summer invites us to open our hearts, to connect, and to express joy.
but it’s also a season that can burn us out if we don’t stay rooted.

In Traditional Chinese Medicine, this is the season of the Heart, Small Intestine, and the Fire Element- linked to Shen (spirit), joy, connection, and emotional clarity.

This post is a guide to seasonal self-care through the Raava lens:
✨ Foods that support heart energy
✨ Yoga poses for the Heart
✨ Essential oils and acupressure for calming the Shen
✨ Energetic rituals to help you soften, slow down, and reconnect

You don’t need a whole new routine- just simple rituals that bring you back to yourself.

Let this be your seasonal invitation to pause and listen inward 🌞
More Raava rituals & offerings are on the way.
If it’s calling you, stay close- and feel free to reach out.

I’ve been holding this close for a while…
and I’m finally ready to share it with you 🌿

The Raava Reconnection Method is here,
a fusion of everything I love: energy healing, seasonal wisdom, bodywork, ritual, and deep self-awareness.

This isn’t just a treatment.
It’s a journey back to your rhythm, your balance, your self.

You’ll see me weaving this into everything I do from now on , and I’m so excited to invite you into it.

More to come very soon…
But for now I’d love to know, does this resonate with you?

🌿 Take a moment to unravel from the day...

Join me for an evening of slow, soulful movement, deep stretches, breathwork & rest.

A class to reconnect—with your body, your breath, and yourself.

Thursdays | 6–7PM | Sensate Spa & Studios
All equipment is provided (or bring your own if you like).

Everyone is welcome—come just as you are. 🙏🏼

Message to book your spot or follow link in bio– I’d love to hold space for you.

✨ Your midweek pause is here ✨

I’m now offering regular healing hours every Wednesday:
10am–1pm & 4pm–7pm.

📍 At the tranquil treatment space in Sensate Spa and Studios

🌿 Massage is more than a treat—it’s a way to release pain & tension, ease stress, and reconnect with your body.
A moment to soften, reset, and feel held.

Booking is now open for these dedicated hours. You can reserve your time via www.raavaholistictherapies.co.uk
🔗 link in bio

Your body will thank you 🙏🏼

Throwing it back to last summer in Granada, where history, beauty, and stillness met in one breathtaking moment. Practicing reverse prayer pose while looking out at the Alhambra, I was reminded of the balance between strength and surrender—something I strive to carry both on and off the mat. ✨
Where was the last place that made you pause and just breathe?

Try these acupressure points to help relieve stress and anxiety 🙏🏼✨

🔹Massage each point with a gentle to moderate pressure 🔹Flow through the points shown or
🔹Choose a specific point like Pericardium 6 for when you are in work or any public setting