Low Carb Buddy

Low carb and Keto help and advice

Keeping Keto simple an accredited Primal health coach -providing hints and tips on everyday foods that are low carb friendly - sharing info and success stories to keep you on track.

07/07/2023

Hi everyone - some of you have heard my tales of woe about training for a 45 km walk on the 15th July (sorry)

I am doing it for St Peters Hospice as they looked after my Mum last years when she was dying. So to make the shin splints, blisters and back ache worthwhile if you would be able to sponsor me I would be really very grateful.

Also if you have any top tips for getting round on the day please let me know - comment below!

Samantha's page Help Samantha Crowley raise money to support St Peter's Hospice

26/08/2019

Bbq today obviously 😂 burger from Lidl, pork strips and stuffed peppers 😋 what are you having?

25/08/2019

So this is exciting, an actual shop bought low carb cake.. It was yummy just need them to be 99p a box like Mr Kipling instead of 99p each 😂

19/08/2019

White fish in a cream and cheese sauce with cauli rice and wilted lettuce 😋😁 what are you having tonight?

18/08/2019

Sunday roast at my Mum and Dad's today 😋 roast beef with cauli mash, green beans a slice of sheese and some tumeric, delish😁 what are you having?

15/08/2019

Tonight I had bacon omelette with salad, so simple and yet so yummy. My son had his with baked beans 😂 what are you having?

15/08/2019

Hi all, did you know that anxiety and stress have a direct impact on your appetite and therefore your ability to stick to the low carb way of life? I've been a hypnotherapist for 13 years and have seen the difference managing stress can make 😃 I work face to face in Bristol and also online and have a free initial consultation, so if you would like to have a chat about how hypnotherapy can help you, just send me a message and we can have a chat.😁 This is my hypnotherapy page for more info: http://samcrowley.org/anxiety--phobias.html

14/08/2019

Tonight I have Lidl frozen fish with Iceland vegetables. In a cream sauce I made with double cream, a stick cube and white wine vinegar with various seasonings. What are you having?