Pause Wellbeing Escapes
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Providing an environment to introduce yourself to your own wellbeing.
Pause Wellbeing Escapes are fun and homely respites in the heart of the Somerset countryside which concentrate on wellbeing from the inside out. A place to pause, take time out for yourself and give a little TLC to your body, leaving a detoxified, stress relieved, energy enhanced YOU! We aim to create this through the organic, home-cooked food we prepare and the mindful activities we practice including; Yoga, Pilates, meditation, massage, cycling, guided country walks and surfing, all in country-chic accommodation over a 4 day, 3 night escape. In essence, we are providing an environment which allows our guests to be introduced to their own wellbeing; to feel relaxed and re-energised.
22/04/2024
We’ve got a couple of last minute spots for our upcoming Women’s retreat, this Sat 27th April called ‘Empower Her’
This retreat is all about connection, making space for yourself through Yoga, breathwork, (which I teach) dance, self massage techniques (which issie from Funk Supreme teaches) and some yummy homemade food. Our last one sold out.
No yoga or dance experience needed just a willingness to move your body and make some time for yourself 💛✨
If you have a friend who might benefit from a day like this we’re offering a ‘friends with benefits’ discount £25 off for you and your friend when you book together.
DM to book. 🏃♀️
Here’s a little video from our last one on Nov:
https://www.instagram.com/reel/C575cwRsRcK/?igsh=MXRjNTQ4Z3Rtd2RqNA==
20/10/2023
So excited about our upcoming women’s day retreat coming up 11th Nov with Issie from Funk Supreme.
*Empower Her*
A pause day to invoke, honour and nurture your inner
goddess this winter.
*What to expect*
A day of respite in the Blackdown Hills, AONB all about encouraging connection, freedom of expression and self-empowerment for women from all walks of life. Time to make space to celebrate our inner goddess through conscious movement, massage, breathwork and dance.
Issie, director of Funk Supreme dance and Lloyd Massage Treatments will take you on an insightful journey to feeling free in your body, dancing like the absolute goddess you are and learning a variety of self massage techniques to keep those muscles feeling scrumptious.
I will lead a Hatha yoga class which will explore the mind and body connection through movement (asana), pranayama (breathwork) and yoga nidra, easing you into the winter months feeling grounded, balanced and empowered.
For more info or to book your place email [email protected], we would love to see you there ❤️
22/02/2023
A * PLACE * TO * BE * JUST * BE
Friday Hatha Flow, 8:30am
DM to book 🧘♀️♥️💋
04/10/2022
Yoga immersed in the work and words of Vincent Van Gogh…magic 💫 ✨ 💫
20/07/2022
The theme we are exploring in this Fridays class is all about resilience and balance including some little tricks to build and restore both of those things 🧘♂️ 🙏🏼 💪
Got a wicked little playlist to help us along too 🎵✌️ DM to book as space is limited
📸
12/07/2022
Back again this Friday at 8.30am to share a slow Hatha flow class to get you set for a weekend in the heat.
Spaces limited - DM to book 🧘
📸
27/06/2022
So happy to get back to sharing my yoga practice again with some lovely Bristol folk - huge thanks to for opening your space for us.
Friday mornings 🧘♀️🧘 8:30am, JoJos Beauty and Holistic Therapies, 166 Gloucester Road, BS78NT. All welcome 🙏🏼 but space is limited so DM to book your spot
21/06/2021
Happy International Yoga Day 🧘♀️🙏🏼
Forever grateful for my practice. Always there even if it’s only for a few minutes. Top critic on standby here 😆 👶
I’ve definitely had to take things a lot easier this time around making me slow down and get creative with what I need from my practice 🧘♀️🤰🏻
I’m building a bank of classes that I hope will help other expecting moms along their journeys. Here’s a little taster...
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