Five Elliements Therapy

☀️ SPF isn't just for sunny holidays, it's your skin's best defence every single day.

Daily sunscreen helps protect your skin from harmful UV rays that can cause premature ageing, pigmentation, sun damage, and loss of elasticity. Even on cloudy days, UV exposure can affect your skin's health and accelerate visible signs of ageing.

Think of SPF as an investment in your future skin. Consistent protection helps maintain a more even skin tone, supports your skin barrier, and keeps your complexion looking healthier and more radiant for longer.

This summer, don't just protect your skin, give it the care it deserves. ✨

📅 Book your facial treatment today and get your skin summer-ready with a healthy, glowing complexion.

BeautyAndWellness

☀️ Massage + Hot Weather = A Little Extra Self-Care ☀️

As the temperatures rise, there are a few simple things you can do to make your massage experience even more comfortable and beneficial.

💧 Stay hydrated before and after your appointment to support your body's natural recovery process.

🌿 Protect your skin from excessive sun exposure. If your skin is sunburnt or irritated, certain treatments may need to be postponed until your skin has healed.

👕 Wear light, breathable clothing such as cotton or linen to help your body stay cool and comfortable before and after your session.

A massage is your time to slow down, unwind, and reconnect with your body. Taking these small steps can help you get the very best from your treatment, especially during the warmer months.

Have a massage booked soon? If you have any questions about preparing for your appointment, feel free to get in touch, I'm always happy to help. 💚

RemedialMassage BristolWellness HealthyBodyHealthyMind HydrationMatters RelaxRestoreRecover

Your body remembers what your mind tries to push through 🌿

Stress, long hours at the office chair, emotional tension, injury, and even posture can become stored deep within the body showing up as tight muscles, headaches, fatigue, and restricted movement.

Remedial massage is more than relaxation. It works with the muscles, fascia, and nervous system to release built-up tension, improve circulation, and support the body’s natural healing process.

Benefits may include:
• Relief from pain and stiffness
• Improved mobility and flexibility
• Reduced neck and shoulder tension
• Support for injury recovery
• Deep relaxation and stress relief

When the body feels supported, it can begin to restore balance naturally ✨

Your body does so much for you — give it the care it deserves.

🌿 Book your remedial massage consult with Carla today.

It's always my pleasure to meet all my clients.

PSA: if you’ve switched your wardrobe for summer but not your skincare… this is your sign 👀✨

Hotter days = more sweat, more sun, different skin needs. Your rich winter moisturizer might be feeling a little too much right now 😅

Summer skin loves lightweight hydration, fresh textures, and SPF (yes, every single day 🙌)

Who else is doing a skincare reset this season?
Drop a ☀️ below or message me for product recs and personalized routine. 🙏

Lighter body. Reduced bloating. Relaxed mind. Glowing skin.
There’s nothing more rewarding than seeing my clients walk out feeling refreshed, confident, and renewed 🤍

Lymphatic drainage is more than a treatment — it’s a reset for your body and energy 💧

Ready to feel the difference for yourself?
DM me to book your session today ✨