The Page Practice Massage and Yoga

So excited to be offering this beautiful practice Sellanraa

📅 Tuesday 3rd November & Tuesday 8th December 🕰️ 6.00-7.30pm
💷£15

To book link in bio

Expect: cosy blankets, candles and fairy lights, soothing sounds and warming herbal tea.

Comd slow down, unwind and enjoy some much-needed time for yourself.

Yoga Nidra, often described as yogic sleep, is a deeply restful, guided meditation practised lying down in comfort. There's no physical effort involved, no poses to master and nothing you need to do other than listen and relax.
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We'll begin with a gentle welcome, some simple seated movement and calming breathwork to help you settle.

You'll then be guided through a Yoga Nidra practice, allowing your body to deeply relax while your mind finds a little space and stillness.
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We'll finish with a moment of quiet reflection, followed by herbal tea and a homemade sweet treat.
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No previous yoga or meditation experience is needed. Just come as you are and enjoy the chance to pause.
Take a little time for yourself. Rest, restore and reconnect.

Only 5 spaces so book your place and join us 🧡

What a beautiful afternoon. My heart is full🧡

I was joined by fourteen beautiful women. We moved together, honoured the season, rested and ate homemade cake. What better way to spend a few hours.

Thank you 🙏

Last one in this season of half day retreats is on Sunday 5th December (info in bio) or drop me a DM if you'd like to come along.

Today is my birthday I'm 59, the last year of my 50's!!

I can't quite believe I'm this age. I am ever grateful of this beautiful, happy, exciting and fulfilling life i have (of course there are also rocks in the road, sometime huge fu***ng boulders!!) But mostly life is 👌

Big love to my family Steve Page Sellanraa

During this last year of my 50's I plan to do something special once every month, not big or fancy just a little moment to mark the passing of this decade. Suggestions welcome.

This is my why.....

Sometimes classes are small, sometimes busy but I'm grateful always to those that do come along to my sessions.

Move More Fitness is a real community here in the heart of Hotwells and I love being part of it.

❤️🧘‍♀️❤️

Walk lightly on this earth.

Caring for the environment is an important part of how I live and how I run my business.

My home, where I have my massage room, is *carbon neutral, and I try to make thoughtful choices about the products and resources I use. I avoid single-use products wherever I can — there are no disposable paper couch covers — and choose environmentally kinder products for my treatments. I buy massage oil in bulk to reduce packaging and waste and consider the impact of the choices I make every day.

This extends beyond my work. I’m mindful about how we travel, too. I’ve flown just four times in the past 15 years, and most of our holidays are closer to home, usually within a couple of hours' drive in our electric car. I buy second hand clothes and eat seasonally and sustainably, we try to live simply and consciously. We have a beautiful, full life.

I’m not here to preach or tell anyone else how to live. These are simply the choices my husband and I have made because they feel right for us.

For me, sustainability is about being mindful of what we use, what we consume and what we leave behind — small, considered choices that, together, can make a difference.

*We have a heat pump, double glazing, back of the house is insulated, solar panels and a battery. All in a victorian terraced house.

Thanks for reading 🙏

I work with an amazing charity called 2wish 2wish they support those affected by the sudden death of a child, young person under the age of 25.

It really is an honour.

Grief doesn't just affect us emotionally; it can also manifest physically in profound ways. Creating tension which makes it hard to find comfort.

Ongoing stress caused by grief can lead to an imbalance in the sympathetic and parasympathetic nervous system. Fight or Flight and Rest & Digest

The two systems work together to keep your body in balance. Your sympathetic nervous system takes the lead for as long as is necessary to get you through a period of danger, grief, stress. Then, your parasympathetic nervous system steps in and returns things to normal.

Massage can help to restore balance and at a time of severe stress and grieve even a short rest-bite helps. Healing takes time.

Touch is therapeutic ❤️

Therapeutic Massage

A nurturing, whole body experience designed to support relaxation & restore balance.

If you're seeking mindful self care, stress relief and a holistic approach to wellness...I've got you. 🧡

More info & booking in bio