Focus Muscle Therapy

Happy 2023 all! I'm back with a few free appointments in the coming weeks. Link in bio 🙂

Thank you so much to all the amazing people who've come to see me this year. I've been overwhelmed with all the positivity around my work. I'm so appreciative and feel truly blessed to be able to do the work I do.

My partner and I are expecting a small human any day now so I'm taking about 4 weeks off to be home with my family, to nest and make the most of the magical time.

When I return, I'll also have a studio at my home in fishponds. It would be amazing to welcome some of you there.

Here are some highly recommended therapists based in Bristol you might want to visit while I'm off.






Thanks again and I hope to see you all soon!

Rob x

Starting on 19th October, these Tuesday evening classes at St Werburgh's Community Centre, focus on building strength and resilience to cope with everyday life and training.

The classes are specifically designed to improve range of motion, joint stability and injury resilience. We'll look at preventative exercise for chronic pain affecting the back, shoulders, hips, knees and ankles.

To book classes, head over to my website. Link in bio 🙂

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The super talented helped me out by taking some portraits and I wasn't at all super awkward and weird 😄

Such a great weekend at with working with the ever so lovely &

The riders took on either 65km, 130km or 200km of Keilder's finest gravel 🚴

There was some work to be done in the aftermath. There's no let up riding that kind of terrain. It wouldn't be a challenge if it was easy! Everyone who finished showed real grit and determination 🙌

It's a pleasure to support the incredibly talented Bristol based flatland BMX legend,

We work together to keep Josh injury free so he can continue to perform at such a high level.

📷

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Things certainly feel like they're getting back to normal, which feels really good. I've had both of my jabs but of course, I'll be continuing to take regular lateral flow tests throughout the week and safety precautions continue as standard.

It's been getting really busy which is so nice and I really really appreciate the recommendations by word of mouth.

I'll be at this weekend with . Drop by the Komoot tent for a chat and free sessions.

I'm so honoured to be working with this year, providing support for athletes of all abilities at some of the UK's best outdoor events.

The Komoot team are amazing. Big thanks to and Rob, the dream team, for making such a incredible experience.

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**NEW WEBSITE LIVE** (although it's still a work in progress)

Online booking and payments are up and running.

Head on over and join the mailing list if you're interested in being the first to hear about the forthcoming mindful strength and mobility workshops in Bristol.

www.focusmuscletherapy.co.uk