Energised Performance: Mind Body Fit Coaching

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Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Mental Strength Workshops for Performance & Confidence

"Kim is one of the most talented, experienced and energetic mind coaches..." I Newman GB Age Group Team

Contact [email protected] to discuss your goals...

Our Mental Strength Training Workshops will start to give you the tools to enhance performance and gain the edge in competition some of the areas we will give you an insight into are...

Run by Award Winning, Team GB Mind Body Ninja, Kim Ingleby, our workshops are perfect for all levels of athletes - beginners to pro who are competing or interested increasing their confidence, enhancing their performance in sport, and overall enjoyment.

Get in touch to see how we can help you, Coach Kim

Over half my clients are neuro diverse, men, women, different physical abilities & life hopes and dreams.

In the last few years I’ve had an adult diagnosis for dyslexia, dyspraxia, dyscalclus & recently ADHD. I’m still learning about these whilst also know it’s me.

https://podcasts.apple.com/gb/podcast/s3-e8-untangling-adhd-women-in-sport-and-how-to/id1668667201?i=1000650326615

I’m sharing in case this and the podcast above helps someone feel less alone, and realise that despite whatever you read, remember or think, I don’t know anyone who is sorted & I do know everyone has value in this world.

For you are enough, just as you are, right now, reading this.

What resonates for you?

What helps?

Do share, here’s to messy action & moments, Coach Kim 🐆

S3 E8 - Untangling ADHD…Women in sport and how to unleash our remarkable strength and resilience after facing setbacks with Kim Ingleby Podcast Episode · ADHD Untangled · 25 March 2024 · 1hr 9min

How is your summer flowing? I love this golden quote - love to hear your adventures, races and hopes, how you are, where you are... ?!

Last week was Global Wellbeing Awareness Week, a good reminder to check in on your own wellness and preparations for Autumn Health and the clock change... I know this is month's away yet pre planning in the 'good' months can really help.

Let me know if I can help,
Kim

Connection is key in creating structure in the chaos, let us help you, reach out and/or join our Facebook Energised Free Support Group
https://www.facebook.com/groups/2257245313

Energised Sports Therapist Gail White is currently out in Athens as part of the Sports Science & Exercise Medicine Team.

They are supporting 10 GB Maxibasketball Masters teams on the campaign for Gold medals in the 13th FIMBA European Maxibasketball Championships.

Wishing all the teams and staff the best of luck,
Coach Kim



Photo (c) 2025 Rafe Abrook Photography

Sign up to the Energised July Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Head Coach Kim has tackled many of Macmillan Cancer Support's Mighty Hikes over the years.

Their next is on the 27th June in the Gower in wales - beautiful scenery if a little challenging…. Who’s tried one of their Mighty Hikes and can we help you?

If we can support you in anyway, big or little, charity fundraising or challenge event, life, work, adventure, let us know - we can make it happen and believe in yourself…..

Big energised support, Kim

As we celebrate the summer solstice and longest day of the year a number of Team Energised took part in this years Chase the Sun event for Sunflowers Su***de Support.

https://www.sunflowerssuicidesupport.org.uk/chasethesun

Pledging to complete 10km or more in the longest week of the year, Team Energised walked, ran and cycled!

If this sounds like a good challenge for you, keep an eye out for next years Chase the Sun.

If we can help you with training programmes, nutrition, injury advice, do pop a comment below or contact us via [email protected]

With big support,
Kim 🌻

Genuinely can't believe this…speechless, grateful, and so proud of my clients and wee business, Energised Performance..::

💙Surrounded by inspiration, The Allica Bank Great British Entrepreneur Awards … am email appeared, we made the shortlist in The Randal Foundation Award category…

Often called the Grammys of Entrepreneurship, being recognised alongside some of the most ambitious entrepreneurs building established businesses across the UK means so much.

But honestly, this feels like a celebration of so much more - a circle of support

✨It's a celebration of Team Energised – every client, collaborator and community member around the world. From Team GB athletes and Kings Trust mentoring, to £97,300 raised for charities since we founded in 2004… from a seed of an idea at school, to here.

Thank you to everyone who has backed Energised Performance – your support, belief and energy makes all of this possible.

If I can help you believe in you, support your team or dream, keynote or workshop… pop a DM or email,

🦁Thank YOU Frankie James .. completing the forms were thought provoking & inspiring, and what you do truly special… working out the Energised flow & hope to make Ideas Fest & the Awards,

Happy weekend all & Summer Solstice, a great time to reflect & set intentions

Big support , Kim

🧘‍♀️ Ps. I’m giving an online meditation, Tues 23rd June 7.15pm BST, you are all so welcome to join, funded places available, everyone welcome , first timers & busy minds, wandering souls

💙See the full Incredible shortlist here: https://buff.ly/5GMFBDq

'I recently attended a Yoga Nidra session ran by Kim and it was the perfect answer to quietening my mind at the end of the working week.

Kim's soothing voice was perfect for the guided meditation and it was interesting learning more about the practice and the amazing benefits of Yoga Nidra.

If you are looking for deep body and mind relaxation this is what you need!'

Join our Summer Solstice Meditation & Oracle Cards - 23rd June 2026, 7.15pm and recorded for playback if you can't make it live.

https://energisedperformance.com/checkout/yoga-nidra-magic

No experience at all, just yourself. If you are curious, come along. You don't even need to turn your camera on!

Click the link above or email [email protected] for more information and to book your place