Energised Performance: Mind Body Fit Coaching

With Autumn peaking it's head around the corner, people often say to me…. oh, ‘I’ve run out of time this year, I’ll wait until the New Year…. or I’ve got SO much to do, try and make it all happen, then get ill or overwhelmed.’

To help prevent both happening and give you some focus to make the Autumn of 2026 have positive value and memories, here are a few questions.

What are your top 3 priorities to make happen before the end of 2026 and do you have time for them?

What can wait for 2027… sometimes it can help to plan Jan – March and April – June priorities to get focus.

What’s your WHY for these priorities and goals? Why do you want to do it, and why does that matter?

Make time for basic self care, good sleep and nutrition, movement, strength and happiness.

Although these sound simple (or maybe tricky if short of time), they will totally help you make your goal happen and stay well doing it.

If there was one thing, it would be sleep and digital switch off each day, they are your hidden ninja’s.

Support and accountability, get your friends and family involved or ask for professional support – investing in this can be a game changer and make your accountable.

Enjoy every week – adapting, celebrating, learning and finding joy in a great or tough week.

If I can help you in anyway, please do pop me a message and let me know, make sure you make the second half of 2026 count for YOU,

Big support, Coach Kim

Wellness check in: supplements we use that can help get prepared before back to school/work and season change, sleep, mood, clock changes. Also a chance to save some pennies with our Energised discount codes, go to....
https://www.energisedperformance.com/shop/products

Sign up to the September Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Team Energised - we would LOVE you to join our relaxed drinks on Sun 20th Sept in Bristol - for more details go to https://www.energisedperformance.com/shop/energised-courses

And/or help us celebrate being Finalists at the EntreConf Awards on the 1st Oct at Bristol Aerospace or the Allica GB Awards on the 16th Nov in London, pop a reply or email [email protected] if you would like to find out more about the joining us for the awards.

THANK YOU for being part of Energised,
Kim and the Energised Coaching Team

I LOVE my little book as this has raised over £2k for mental health & dog charities through it's sales, and helped lots of people of all ages, business, sport and life smile in a moment, thank YOU for buying and sharing.

If you would like to order a book or a bundle for your team, book a talk or 1:1 support in Sept during or specifically for these areas - World Su***de Prevention and Awareness Day 10th Sept or for National Fitness Day 25th Sept, please do reply to this post or email [email protected] to discuss.

Big support & strength with hope,
Kim

It's been a busy month in Energised land - a last minute leap.... three months after an operation to remove a growth in my cheek, I decided to attempt Rat Race Edinburgh Castle to Glamis Castle, 100 miles for charity... you may ask why, especially after genuinely saving never again!!

Here's why (whatever your goal in life, it's important to have a clear why) - my cousin fell off a horse & is recovering slowly from 3 months in a coma, my lovely friend Emma has early onset of Parkinson's at 39, and supporting Bursary places for Raleigh International, gave really personal whys.....

I like to practise what I teach, so had walked 4 marathons for charity after my op & used all the tools I teach, time and time again on the route. It was beyond hard, mentally, physically and the cabbage field at 1am, flipped my ankle.... and somehow after resetting more times than I can say, I made it.

THE best bit is the amount YOU lovely people have donated and what we have been able to do with it, so THANK YOU.

Amazing Energised Susan (pictured) did it too... incredible achievement and she was raising money for Strathcarren Hospice.

So if you have a crazy idea for now or 27/28, let us know and I can help you - and if it's more I want to feel well and happy in myself, this is the best goal and here to help you with this too... 100% the most important goal there is,

Big support, Kim

For more information on how we can help you, go to our Be Energised page on the website: https://www.energisedperformance.com/be-energised

Find your Feel Good Energy: Today look after your nutrition.... have a quick check to see how your nutrition is - is there anything you could change to help boost your energy, mood or immunity?

Fill up on the good stuff, enjoy the mini moments and have fun. Make some time for walking and movement outside in daylight if you can for around 60mins with good posture too.... anything we can help with do ask,

Head Coach Kim especially likes the Genesis Advanced Rehydration, Sune Women's Protein Shake, and A.I. Greens, here's a link to a video about why Kim likes these products:
https://www.youtube.com/watch?v=VSiXLgkWBOg

Protein Works are running a special off until the 20th of August, use code ENERGISED to get 20% Off. So if you're curious now is a good time to try them out - our normal discount is 10%. Contact Kim if you're not sure what would work for you.

@ProteinWorksOfficial Products I use & recommend 🌊💪🏔️🏃‍♀️code energised for discount Included supplements for joints, omegas, sleep, energy, protein, im...

What have you done this last month that's made you smile, made you think 'hell yea!', or just that you are quietly damn proud about?

Do share with us and celebrate the wins, small and hairy,
Your Coach, Kim

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

So grateful and excited to share that Energised Performance is a finalist in two categories at the Entre Conf Awards 2026 – Health & Wellbeing and Female Entrepreneur.

This is very much a team celebration – thank you to every client, brand, charity, event and supporter who we work with, this is for everyone - and the mentees I work within the King's Trust & Raleigh International, and my PE teacher who believed in my crazy project which is now a business...

It means so much to be recognised alongside some of the most ambitious, inspiring
businesses & entrepreneurs - from an idea at school to 22 years on, £98k raised for charity and thousands of clients worked with... what a privilege.

The awards evening takes place on 1st October at Aerospace Bristol, bringing together the biggest gathering of entrepreneurial companies to celebrate innovation, ambition and success.

Would love for you to join us at our table for the evening – get in touch or grab your ticket here: https://entreconf.com/awards/finalists

If you would like any support as an Entrepreneur or individual with an idea, or a keynote and workshop to support your team or adventure, do get in touch, [email protected]

Together we can do great things, a circle of support,
Kim

I said never again. Never would I attempt 100 miles on foot, the Rat Race Castle to Castle 100 miles from Edinburgh to Glamis... but here we are, and it is completed. Why.... I know, let's acknowledge this!

Life can send curve balls, the most amazing ones, the toughest and the best.... but 2026 has brought the curve balls..... losing our lovely cousin Catherine & friend Richard to cancer, another lovely cousin and one of my best friends having a horse fall and being in a coma, and amazing friend Emma navigating early onset of Parkinsons....

I know walking 100 miles won't change anything, but it hopefully will help raise a little money for amazing charities, give Louisa and Emma something to follow and anyone reading the hope that something is possible.

Why a crowdfund - I want to split the money, if any, donated with 4 charities and will post screen shots of the donations made on 24th August, a month after I completed...

MacMillan - for Catherine & Richard, Bob, Berts and all above plus my golden friends here, I care for so much

Riders Minds/British Eventing Trust/Scottish Farmers Mental Health Charities - helping riders affected by accidents and injuries, for Louisa and remembering Sophie and Kerry who lost their lives last weekend doing what they loved

Parkinsons - for Emma and all those affected, especially early onset - do check out the Big Sky Hideway too

Raleigh International - giving young people a bursary to experience a life changing 3 months and make a difference to others

If you've been thinking about a never could I ever challenge, work change, life change, that seems too big we're here to help and support, just reach out to chat about it.

Big support,
Kim

If you would like to donate it will be gratefully received, link below
https://www.crowdfunder.co.uk/p/energisedkim26