Re-stack Pilates

Happy Monday! I thought I'd plug my class for once, happening in the gorgeous downstairs room at at 12.10, a nurturing and strengthening practice for new mamas # # #

and I are back at the wonderful for another morning of pure treats, including a full body workout of a Pilates class, the most delicious sushi bowls and lots of extra treats! Described by my loveliest friend as a 'birthday party for grown ups' (I think?), it's going to very lovely and we'd love you to join! To book dm me or email [email protected] xx

Really looking forward to running a new brunch with the amazing Hakkō House guys serving up some delicious sushi after a nourishing Pilates practice, alongside lots of other goodies! DM me if you'd like to join or email [email protected] x

And just like that my little girl is 5!!! Had the best time celebrating at I hope she feels half as lucky as I do!

June offer! As I am slowly planning to teach more over the coming months I have decided to run an offer for June of a block of 4 one to one's or two to one classes for £100, so £25/ 1hr class which you can have to yourself or share with a pal/partner. Sessions can be booked in across the summer months.The sessions will be fully tailored to your needs, whether these include gaining strength,.flexibility supporting rehabilitation, supporting running/cycling training etc. Each block will start with goal setting, posture assessment and will include take home exercises to extend the benefits of the sessions. Given I currently live in a building site I can even meet you where suits you best! If you are interested, DM me or drop me an email st [email protected]. Feel free to share! X

Feeling so grateful for the lovely bunch of souls who joined last Saturday's pilates brunch and to my friends for delivering yet again on the nourishment!! So looking forward to the next one when we're ready! Thank you!! xx

So excited to be hosting another Pilates brunch with the amazing on Saturday 25th March at the lovely Bennett Centre in Frome!I'll be teaching a mixed ability class followed by a deelish Japanese lunch, alongside lots of other goodies. All food will be gluten free and vegan. DM me for more info or to book, or email [email protected] xx

Starting back tomorrow!! This is an online, all abilities, potentially pre-bedtime speedy 45min workout, including lots of stretches, lots of core but ending with a dose of relaxation at the end to help with the😴 . £5 drop-in, DM me to book!x

Mum & Baby Pilates starts back at next Monday 9th January! This class includes specifically adapted exercises to help tired postnatal bodies regain strength as well as including lots of lovely stretches, breathwork and relaxation. The atmosphere is super relaxed and babies can be cared for throughout. I don't have a cut off age either, I took my kids along with me until they were over 1 so entirely up to the mamas. To book please email [email protected] or DM me xx

For any last minute present buyers out there, get in touch for a Re-stack Pilates voucher- these can either buy blocks of Postnatal/Mum & Baby Pilates (on Mondays at ) or 1-to-1 / 2-to-1 classes (tailored to the individuals needs) at the client's home. DM me for more info x

3 more Mum & Baby Pilates classes before the Christmas break, no idea where the time has gone!! These classes are gentle postnatal rehabilitation classes, they include loads of stretches, bresthwork and also a good bit of strengthening with a focus on core and pelvic floor strength. Classes are booked in blocks of 4 to make things more predictable for me, however you can start a block whenever and also carry over blocks past the holidays/prior engagements etc. If you'd like to find out more and to book DM me or contact [email protected] x

Only a few days to go and 2 tickets left for the Pilates brunch club in collaboration with who will be providing the most delicious Japanese don bowls to fuel our bellies after a super nourishing practice! DM me or email [email protected] to find out more and to book the last spot x