Tools for Better Health by Jamie Large
Share
Helping people understand metabolic health using simple tools.
🚗 The motorcycle got its MOT today…
And it got me thinking.
If the garage told me I needed to spend hundreds of pounds to keep my bike safe, reliable, and on the road, I’d find the money somehow.
Why?
Because it’s my vehicle.
It gives me freedom.
It gets me where I need to go.
But what about the most important vehicle you’ll ever own?
Your body.
Most people have no problem spending money on their car, motorcycle, van, or house…
Yet they hesitate to spend less than a coffee a day on their health.
Meanwhile, they’re living with low energy, poor sleep, excess weight, rising blood sugar, high blood pressure, aches, pains, and digestive issues.
I know because I used to be that person.
Nearly 5 stone overweight.
Type 2 diabetes.
IBS.
Psoriasis.
Sleep apnoea.
I was maintaining my vehicles better than I was maintaining myself.
The truth is simple:
Your car can be replaced.
Your motorcycle can be replaced.
Your body can’t.
So let me ask you…
When was the last time you gave YOURSELF an MOT?
Comment MOT below and let’s have a conversation. 👇
25/06/2026
Just picked up my Honda Goldwing from its MOT.
Thankfully, it passed with no advisories and only cost me ÂŁ30.
But it got me thinking…
Most of us never question spending money on our vehicles.
We service them.
We repair them.
We replace worn parts.
We buy tyres.
We pay insurance.
We pay road tax.
Why?
Because they’re important.
They take us to work.
They take the kids to school.
They take us shopping.
They give us freedom, independence, and memories.
And if the garage had called me today and said:
“Jamie, it’s going to cost £1,776 to get this bike through its MOT.”
I’d have found a way.
Because I value my freedom.
Yet here’s the crazy part…
ÂŁ1,776 per year works out at just ÂŁ4.86 per day.
Almost exactly the same as the daily cost of the system I use to help maintain my health.
The vehicle carrying me around today is worth thousands of pounds.
But the vessel driving it?
The one that’s carrying me through life, carrying me through time with my wife, my daughter, my family…
That’s priceless.
Yet so many people will spend more maintaining a motorcycle, a car, or a van than they will maintaining their own health.
When was the last time you invested in the one vessel you can never replace?
I’d love to hear your thoughts.
👇 Why do you think people find it easier to spend money on their vehicles than on their health?
🚨 Your doctor says you’re pre-diabetic. What do you do next?
Most people either panic or ignore it.
The truth is that pre-diabetes can be an important warning sign and the next 90 days could make a huge difference to your future health.
A few years ago, I was overweight, struggling with multiple health issues, and heading towards type 2 diabetes. In this video, I share some of the simple habits that helped me take back control of my health.
âś… Stop constant snacking
âś… Stop drinking your sugar
âś… Prioritise fibre and movement
Small daily habits can often create big long-term changes.
Watch until the end because one of these tips is completely free and only takes 10 minutes a day.
Comment SUPPORT if you’d like to learn more about the approach that helped me lose over 5 stone and transform my health.
🍊 Orange juice.
🍎 Apple juice.
🍇 Grape juice.
Most people think they’re making a healthy choice…
But what if the way you consume fruit could affect your energy, cravings, and blood sugar more than the fruit itself?
The good news is you don’t need to stop eating fruit.
In this video, I share 3 simple strategies that can help you enjoy fruit while making smarter choices for your health.
âś… No complicated diets.
âś… No calorie counting.
âś… No giving up your favourite foods.
Sometimes small changes can make a big difference.
Watch until the end for the tip that most people get wrong.
Comment FRUIT below if you’d like to learn more. 👇
I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉
Click here to claim your Sponsored Listing.
Category
Website
Address
Portway
Bristol
BS119JT
