SeedandSoul.co

Your hair knew before you did.

Before any other menopause symptom showed up the ponytail felt thinner, the parting looked wider, more was coming out in the drain.

That wasn’t your imagination. Your hair often signals hormonal change before anything else does.
Here’s why and what you can actually do about it. Swipe through. 🌿

Oestrogen is your hair’s bodyguard. It keeps your growth phase long, your follicles plump, and protects against androgens that shrink them. When it drops during menopause, DHT moves in shortening growth and thinning strands.

There are three phases perimenopause in your 40s–50s where shedding comes and goes, menopause around 51 where changes become more consistent, and post-menopause where hair settles into a new normal.

1 in 4 women show signs of female pattern hair loss by 50. You are not unusual. And you are not out of options.

The hair you see today was programmed 3–6 months ago. Which means what you do today shows up in your hair months from now. Starting matters more than you think.

Three things to start right now feed your follicles with protein and iron, massage your scalp for 5 minutes daily, and protect your sleep.

You’re not powerless. Start small. Stay consistent. Trust the process.

Seed & Soul was formulated by Deborah our registered trichologist specifically for women navigating hormonal hair changes. And she’s personally available inside our private In Clinic community every month to answer your questions.

→ Start your 3 months · www.seedandsoul.co
📌 Save this. Share it with the woman in your life who needs it.

Let’s be honest about what 90 days actually means.

It’s not a quick fix. It’s not overnight. And it won’t work if you stop at day 28 because you haven’t seen anything yet.

It’s 90 days of giving your hair what it’s been missing.

Consistently. For long enough to actually respond.

And when it does women write to us saying things we never get tired of reading.

“I will never stop taking this. Ever.”

This is what 90 days of feeding your hair looks like.

Deborah our trichologist and co-founder is personally inside our In Clinic community every month answering your questions and supporting your journey.

Because 90 days is easier when someone who understands your hair is beside you.

20% off your first 3 months · Code SEED20
→ www.seedandsoul.co

If you have ever tried something for a fortnight, seen nothing, and quietly given up, we understand. We hear it every week.

It is not that it did not work. It is that hair grows in 3 month cycles, and nothing can show you a result faster than your own hair can grow one.

That is why we recommend starting with three months. Not because it is a bigger order. Because it is exactly one cycle, and one cycle is the smallest amount of time your hair needs to answer you.

Seed & Soul is pharmaceutical grade nutrition for hair, formulated by Deborah, our registered trichologist, because everything she found on the market was under-dosed and padded with things that had no business being in a supplement she was going to recommend to women who trusted her.

Right now you can take 20% off your first 3 months with the code SEED20 at www.seedandsoul.co

Give your hair long enough to answer you.

With love, Deborah, Katie and the Seed & Soul team

Your hair might be telling you about something that happened three months ago.

When we hear the word stress, most of us think about work, family or feeling overwhelmed. But from the body’s perspective, stress is much broader than that.

Stress is anything that forces the body to adapt. Bereavement. Illness or infection. Surgery or injury. Rapid weight loss. A nutritional gap. A hormonal shift. Months of poor sleep.

When the body senses a threat, it prioritises survival.

Resources are diverted towards healing and repair, and hair growth is not considered essential.

More hairs get pushed from the active growth phase into the resting phase, and several weeks or months later, you notice the shedding.

This is called Telogen Effluvium.

What makes it so confusing is the delay. For most people the shedding becomes noticeable around 2 to 4 months after the trigger, long after life has moved on.

So you look at what you are doing now, and nothing explains it.

Here is the reassuring part. In many cases Telogen Effluvium is temporary. Shedding may continue for several weeks to a few months before settling, and visible regrowth often takes a further 3 to 6 months as the hair cycle normalises.

The key is identifying the trigger, supporting the body, and giving the hair cycle time to recover.

Hair is often the first thing to tell us something has changed. The challenge is working out what that change was.

If you recognise yourself here, swipe through. And if you have been through something in the last six months, be patient with your hair. It is not ignoring you. It is catching up.

With love, Deborah, Katie and the Seed & Soul team

www.seedandsoul.co

Hair that finally feels like yours again.

Remember that feeling?

When you didn’t think about your hair before you left the house. When you ran your fingers through it without counting what came out. When it felt like yours, full, alive, growing.
That feeling is still possible.

But it doesn’t happen in a week. It doesn’t happen in a month. It happens at three.

Because hair grows in 3-month cycles, that’s not a timeline we chose; it’s biology.

One full cycle is what your hair needs to shed less, grow stronger and actually show you what’s possible when it has everything it needs.

Three pouches. One full cycle. Everything changes.
Here’s what those three months look like:

Month 1: less shedding.

Month 2: you feel it.

Month 3: you see it.

That’s the moment we build everything around.

Seed & Soul. Pharmaceutical-grade nutrition for hair. Formulated by a trichologist. Three pouches. One full cycle.

20% off this week with code SEED20.
Your three months start today.
→ Shop now · www.seedandsoul.co

For years Alisha’s hair just wouldn’t grow.

She’d try. She’d wait. She’d hope.

And it would get to a certain length and stop. Shed. Start again.

Never quite getting where she wanted it to be.

She’d probably accepted it. That this was just how her hair was.

It wasn’t.

18 months on Seed & Soul later, this is Alisha’s hair.

The longest it has ever been in her life.

Because her body is finally getting the clinical nutrition it needed to stop shedding prematurely and let her hair do what it was always capable of doing.

Grow.

This is what happens when you stop fighting your hair and start feeding it.

It wouldn’t grow. Now it won’t stop.

Pharmaceutical-grade nutrition for hair. Formulated by a trichologist. Nothing hidden. Everything for a reason.

Start your 3 months today · Link in bio
www.seedandsoul.co