Pain Solutions by Gen Keating
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Mix Manual Therapy, Osteopathic Spinal Manipulation and rehabilitation Practitioner
27/07/2026
Youโve got to reset outside of work, so you can keep helping those inside of work.
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Itโs never just the treatment.
Sometimes people just need to feel like themselves again.
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(Back picture is outside of work) ๐
13/01/2024
Lets go champ ๐ช๐ผ๐ฅโ
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P.s make me rich later with that first round knockout ๐ฎโ๐จ
Poor posture? TRY THIS ๐ฎโ๐จ
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๐ฒ SAVE it & pretend youโre going to do it ๐
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G x
๐๐ฝ TRY this if you sit all day or have poor Posture
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Thoracic Bridges- 5-10 reps. Pushing hips up & reaching over to opposite arm.
Great for opening up the anterior chain, activating glutes & shoulder stability, whilst getting a deep stretch across the body.
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๐ซ SAVE & give it a go. It's harder than it looks but overall a great & beneficial exercise
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G x
Always something I can do to help ๐ช๐ผ
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Upper back pain/ stiffness & headaches
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Lower back pain & spine mobility
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Leg length discrepancy
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โTightโ hamstrings
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Constant back / muscle ache
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Posture & spine health
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Full body reset
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Muscular fatigue
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Neurological manipulation (CNS )
18/05/2023
โ โฃQuick 15 minute treatment for my besty as sheโs been suffering with constant upper back pain & severe headaches. โ
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Donโt underestimate the power of mixed massage therapy & a neck crack.โ
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๐ฒ For any advice or help with an injury or constant niggles, do not hesitate to DM me & Iโll get back to you when I can.โ
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Stay tall, pain free & hunch back free, my friends.โ
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G xโ
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13/05/2023
โฃIf anyone sees Alesha Dixon looking 9ft tall on TV tonight, itโs because of me ๐โ
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What an amazing & overwhelming feeling to be the first point of contact proving my services at the Eurovision final today ๐คฏโ
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Kind of cool, being involved in a small part of it all ๐๐ฝโโ๏ธโ
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Anyway, thank you for trusting me to crack, bend & fold you today, queen. โ
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Enjoy the final. UP THE UNITED KINGDOM ๐ฌ๐ง โ
03/05/2023
โฃLower back pain can often be caused by hip instability & or poor hip mobility.โ
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๐ฒ Please do not suffer. Please do not leave your โpainโ. Please do not think you cannot be helped. I will always do my absolute best to help you out.โ โ
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Stay flexible, mobile & pain free. G xโ
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