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Sciatic pains can come from Myofascial Pain Syndrome (knots in deep layers of muscles) or from spine

We can help to remove your pain.

This is definition of sciatica from NHS site

Sciatica is pain caused by an irritated nerve. It usually affects one side, starting from the lower back or bottom and spreading down one leg.

Symptoms of sciatica include shooting pain that starts in your lower back or bottom and runs down the back of your leg, often to your foot and toes.

Common treatments for sciatica include exercises and stretches. Other treatments like injections or surgery may help if it does not get better.

You get sciatica when something presses or rubs on the sciatic nerve. The most common cause is a slipped disc in your spine.

Here the study from 2009

University Science Malaysia, a prospective observational study was carried out on 126 consecutive patients who attended the Pain Management Unit at Hospital University Science Malaysia, Kelantan, between 1st January and 31st December 2009 for chronic back pain (i.e. lasting more than 6 months).

Myofascial pain syndrome (MPS) is a trigger point-induced regional musculoskeletal pain disorder affecting one or more muscles or groups of muscles. A myofascial trigger point is defined as a hyperirritable spot, usually within a taut band of skeletal muscle or in the muscle fascia, which is painful on compression and can give rise to characteristic referred pain, motor dysfunction, and autonomic phenomena. 

MPS is a common cause of pain and dysfunction in the musculoskeletal system. It accounts for 20% to 95% of patients with musculoskeletal pain presenting at general medical clinics and pain management centres. Despite the prevalence of MPS, awareness among clinicians is still inadequate, which results in this condition often being misdiagnosed or underdiagnosed and thus under-treated

MPS prevalence among chronic back pain patients was significantly high, with female gender being a significant risk factor. With proper diagnosis and expert management, MPS has a favourable outcome.

🔹 Piriformis muscle syndrome 🔹

 Do you suffer from pain in the lower part of the spine, spreading to the buttock and radiating along the lower limb?

If you have symptoms like this, don't wait too long. They come and go, but an untreated area will lead to a chronic problem in the future.

 Pain that prevents normal functioning?

 These are pain ailments more commonly associated with sciatica.  However, are you sure?  Very often, these symptoms are caused by piriformis muscle syndrome.

 What is it ❓

 The piriformis muscle is a small structure, but due to its proximity, it is of great importance.

 It is located deep under the gluteus maximus.  It runs from the sacrum to the trochanter of the femur.  It is the external rotator of the thigh, abducts and straightens the lower limb and stabilizes the hip joint.

 What is the problem❓

 The sciatic nerve runs just below the piriformis muscle.  So the nerve that supplies the posterior part of the lower limb.  The nerve emerges above the piriformis muscle

 The tension of the piriformis muscle can irritate the sciatic nerve, which will cause symptoms identical to sciatica.  However, it will not be true sciatica!

 What's more.  Just above the piriformis muscle comes the superior gluteal nerve, and again, irritation of the nerve will project pain, this time to the buttock and hip.

 So we can see that the piriformis muscle can really mess up, despite its small size.

 What does therapy look like?

 With the help of manual techniques, such as deep tissue massage, cupping and IASTM.
We release the tension of the muscles in the area and breake down fascial scar tissue buildup around that area.

 What is the reason for tensing the piriformis muscle ❓

 I will not surprise you 😉

 A sedentary lifestyle, lack of physical activity and overload are the most common causes.

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Fascia may be the body’s most important communication system.
That's why is important to keep healthy fascia!

Unlike the nervous system, which we usually think of as controlling signals, fascia forms a continuous web of quantum electromagnetic energy around every cell in our body. This structure connects tissues, muscles, and organs, allowing information to flow instantly throughout the body.

Researchers suggest that fascia is not just supportive tissue; it actively communicates with cells. It can detect changes, send signals, and coordinate responses across the entire body. This explains why fascia can influence movement, posture, and overall health in ways that go beyond traditional neural pathways.

The nervous system is still vital, but fascia acts as a primary network that guides coordination and communication. Its electromagnetic signals can carry energy and information faster than neurons, creating a holistic system that integrates body functions at a cellular level. This web-like network helps maintain balance, alignment, and responsiveness in real time.

Understanding fascia as a communication system changes how we think about health and healing. Practices like massage, stretching, and bodywork may improve the flow of information through fascia, enhancing flexibility, reducing pain, and supporting overall wellness. By supporting this primary network, the nervous system can work more efficiently and the body becomes more resilient.

The fascia’s quantum electromagnetic web shows how interconnected our bodies truly are. Every cell is part of a larger communication network that keeps us functioning, responding, and alive. Recognizing fascia as the main communicator highlights the importance of caring for the whole body, not just nerves or muscles.

Happy easter and healthy year ahead

How to Feel Better Instantly
If you are in pain book with us 🙂

Sometimes just one small change is enough to boost your mood. These simple strategies help without making things complicated.

8 QUICK SOLUTIONS:

YOU ARE THINKING TOO MUCH → WRITE
Write down everything that's going through your head. Putting your thoughts down on paper calms you down.

YOU ARE TIRED → TAKE A NAP
Take a short 20-30-minute nap. Your body is signaling that it needs rest.

YOU ARE FEELING ANXIETY → MEDITATE
Meditate for a few minutes. Breathe deeply and focus on the present moment.

YOU ARE SAD → MOVE
Get some exercise, even if it's just a little. Walking, dancing, or stretching release endorphins.

ARE YOU STRESSED → GO FOR A WALK
Get some fresh air. Fresh air and exercise effectively reduce tension.

ARE YOU ANGRY → LISTEN TO MUSIC
Play music you enjoy. It helps change your energy and mood.

ARE YOU LAZY → LIMIT SCREENS
Reduce your phone time. Screen time drains you without you even noticing.

ARE YOU BURNED → READ
Read something that interests you. It takes your mind off everyday stress.

These aren't magic solutions—but they provide relief precisely when you need it most.
Take care of your emotional well-being.

6  Advantages of Massage Therapy

1 It relieves tension after a long period of sitting

Many individuals are dealing with some form of postural stress. More often than not, this stress tends to manifest in the shoulders and neck.

Desk workers, please be cautious. More advanced forms of postural stress manifest as pain or weakness in the lower back and gluteal muscles due to prolonged periods of sitting.

2 It alleviates muscle pain

Massage therapy can assist by enhancing and improving circulation to aid in the removal of accumulated lactic acid.

3. It alleviates anxiety and depression.

Human touch, when provided in a secure, welcoming, and professional setting, can be immensely therapeutic and calming.

A study published in the Journal of the American Academy of Child and Adolescent Psychiatry revealed that patients suffering from depression and anxiety experienced significant relaxation, happiness, and reduced stress levels following massage therapy.

4. It enhances sleep quality.

Massage therapy not only promotes restful sleep but also benefits individuals who struggle with comfortable rest.

5 It boosts immunity

A 2010 study published in the Journal of Alternative and Complementary Medicine discovered that massage therapy has the potential to enhance the patients' white blood cell count, which plays a significant role in defending the body against various illnesses.

It has been observed that massage therapy can provide relief from headaches.

If you are experiencing a headache, you may want to consider scheduling a last-minute massage session. Massage therapy has been shown to be effective in reducing the frequency and severity of tension headaches.

A study conducted by Granada University in Spain found that even a single massage therapy session can have an immediate impact on perceived pain in individuals with chronic tension headaches.

Searching for expert and budget-friendly solutions for your body aches? Look no further!
We've been helping people since 2017, offering 1-hour sessions for just £60, utilizing every possible technique to permanently alleviate your pain. 💪💆‍♀️

This patient (farmer) came today to our clinic in Broughton with overused and painful shoulder.
We tested he's range of motion before and after our session.
Yes only 1 session eased off hes pain and improved range of motion.

We used combination of our treatments

Trigger point therapy
Deep tissue massage
And

Www.masahe.co.uk
Krystian

07939 083306

The healing treatment iastm / guasha  

If you have ever seen an Olympic athletes with dark red circles on their back, you have seen "Cupping." But there is an even older Traditional Chinese Medicine (TCM) technique that looks far more brutal, yet is profoundly effective: Gua Sha (or "Scraping").

In Western physical therapy, it is now known as Instrument-Assisted Soft Tissue Mobilization (IASTM) 

To the uninitiated, it looks like you are severely bruising the skin. But biologically, you are hacking the body's repair system.

Petechiae vs. Bruising

A normal bruise is caused by blunt force trauma that crushes blood vessels, causing deep internal bleeding and tissue damage.

Gua Sha is different. By repeatedly scraping a smooth stone over lubricated skin, you create intentional, highly controlled friction. This pulls stagnant, deoxygenated blood out of the deep muscle capillaries and up to the surface of the skin, creating tiny red or purple dots called Petechiae (in TCM, this is called the "Sha").

You aren't crushing the tissue; you are essentially vacuuming the stagnant metabolic waste to the surface.

The HO-1 Enzyme Miracle

Why purposely create petechiae? Because of the biochemical response.

When your immune system detects these tiny pools of blood at the surface, it panics. It thinks there is a massive injury.

To manage this "fake" injury, your cells massively upregulate an enzyme called Heme Oxygenase-1 (HO-1).

HO-1 is one of the most powerful antioxidant and cytoprotective enzymes in the human body. It breaks down the heme (from the red blood cells) into carbon monoxide and biliverdin, which act as extreme, localized anti-inflammatories.

The Hack: The HO-1 floods the entire area. It doesn't just clear the red marks; it penetrates deep into the muscle fascia, putting out the fire of chronic, decades-old inflammation and tension that a normal massage could never reach.

Fascial Remodeling

Beyond the enzymes, the physical scraping breaks up fascial adhesions—the "glue" that binds muscle fibers together when we sit at desks all day. It physically reorganizes the collagen matrix, restoring immediate mobility and range of motion.

Neck pain? Neck stiffness headache?
We can fix your pain with our manual therapy.

The levator scapulae is a muscle at the back and side of your neck.

It runs from the upper cervical vertebrae (C1-C4) down to the top inner corner of the shoulder blade (scapula).

Function:

Elevates (lifts) the scapula

Helps with neck rotation and lateral bending

Trigger Points & Pain Pattern

Trigger Points:

Tight knots or hyperactive spots in the muscle (often due to stress, poor posture, or repetitive shoulder/neck activity)

Pain Symptoms:

Neck Pain: Stiffness, tightness, difficulty turning the head

Shoulder Pain: Pain at the top inner corner of the shoulder blade

Upper Back Pain: Sometimes radiates along the upper back and shoulder region

Headaches: Pain may radiate to the back or side of the head, mimicking tension headaches

Limited Range of Motion: Turning or tilting the head may worsen pain

Common Causes of Trigger Points:

Poor posture (forward head, rounded shoulders)

Sleeping with poor neck support

Repetitive movements like lifting or carrying heavy objects

Stress and muscle tension

Self-Check

Press along the side of the neck and upper shoulder blade.

Tender spots that refer pain to the shoulder or back of the neck are likely trigger points.