TGR Fitness

It’s that time of year where everyone sets their fitness goals. We have developed a fear of the word fat and now people think it’s weight they need to lose. Step one is realising it’s fat that needs to go, not weight. This is a s simple as calories in vs calories out. If you are serious about fat loss, just track absolutely everything you consume and be extreme with it for 3or 4 weeks. Weigh everything. Diet is key.

Think of calories as units of energy. You will need a certain amount of calories just to breathe, blink, digest food, move etc. try not to eat back lost calories through exercise.

It can get confusing here and put you off but making sure the diet is healthy and balanced is also very important. What do I mean? Every function the body has needs certain vitamins and minerals. This is where the balance comes in. Don’t restrict any food types, just manage it. One of the best apps is MyFitnessPal.

Anybody that comes to my Kettlercise class or ladies only fitness kickboxing classes, I will help where I can with diet. I’m not a dietitian so won’t give you a meal plan but any help I can give I can.

Good luck with your health and fitness journey in 2023 💪🏻💪🏻

It might be Halloween but class is on as normal tonight 💪🏻💪🏻

New workout tonight. I say new, it’s one I’ve had a long time but not done in a few years. Guaranteed fat burn and as always, tremendous fun. Remember to book in through the Gymcatch app 💪🏻💪🏻

Nobody booked in for class tonight in Huntly so class cancelled , see you all Monday 💪🏼

Spaces available in kettlercise tonight. Remember to book in via the GymCatch app.

Fantastic effort from everyone this week. Cardio Burn🔥🔥 is one hella workout 🥵🥵 how’s everyone feeling? Legs ok? Bring on next week 💪🏼💪🏼

Nobody booked in for class tonight in Buckie so no class. See you all Thursday 💪🏻

Still a few spaces for kettlercise in Huntly on Monday night at 7:45. Please remember to book in to the class

Absolutely fantastic to be back. Brilliant effort from everyone this week. Great to see so many faces as well. Still spaces available so message me now and book your spot. The muscle soreness will ease off just in time for next weeks 😂

Thursday night kettlebells is ready to go. No excuses now. No pain no gain. See you all at 8pm 💪🏻💪🏻