Motion Fitness

🫖 Deal of the Week ☕️

Buy 1 get 1 FREE on all Teas! Hot or Cold! Sit in or Take away!

Team MF

SOMETHING’S COOKING… 👀🥩💪

We’ve teamed up with our friends at No.10 Butchers to bring you something VERY tasty…

Motion Fitness x No.10 Butchers

More details coming soon……..
Meat your Protein Goals 😏

Team MF

🔥 Deal of the Week 🔥

Buy 1 get 1 half price on all Protein bars/wafers!
*excluding the FitnFresh Bars!

Team MF

And their back for a proper sesh in the gym! 💪

🏆 LEVEL UP YOUR GAME! 🏆

Calling all local clubs, teams & athletes! 💪⚡️

Take your performance to the next level with sports-specific strength & conditioning programmes right here at Motion Fitness.

🔥 1-1 sessions tailored to the individual
🔥 Group sessions for teams & squads
🔥 Private gym hire for clubs
🔥 Strength • Power • Speed • Conditioning • Injury prevention

Whether you’re preparing for a new season, looking to improve performance or simply want your team stronger, fitter & more resilient — we can help you get there.

📍 Motion Fitness — supporting local athletes to train stronger, perform better & play harder.

📩 Clubs & athletes — get in touch to chat.

Team MF

UpperBody Workout

bayesian curls
tricep pushdown
lat pulldown
bicep curls
reverse curls

10-12 reps each, 4 sets!!
Team MF x

https://www.instagram.com/reel/DdWZsQkM8q8/?stkn=NjYzcHBzaGt1Njhy

UpperBody Workout bayesian curls tricep pushdown lat pulldown bicep curls reverse curls 10-12 reps each, 4 sets!! Team MF x

✨ Deal of the Week ✨

Buy 1 get 1 FREE on all Coffees!
Come grab a cuppa to sit in or take away!

Team MF

Great to have the lads in last night!

🚨 NEW IN AT MOTION FITNESS 🚨

Your post-workout sweet fix just got a whole LOT better! 😍🍫💪🏼

🔥 FIT N FRESH PROTEIN BARS 🔥
NOW AVAILABLE AT THE GYM!

Perfect for:
✨ A post-workout boost
✨ Hitting those protein goals
✨ A grab-and-go snack
✨ When you fancy something sweet WITHOUT the guilt 😏

Pop in, grab your bar and keep smashing those goals! 💪🏼🔥

TRAIN. REFUEL. REPEAT. 🖤💛
Team MF