massoflex

Thank you to all my wonderful clients for your loyalty and support over the past year. Here’s to a brighter and healthier 2022! 💖

Reactive Muscles Can Be a Cause of Ongoing Pain & Dysfunction Some muscles are reactor muscles and some muscles are reactive muscles

Coronavirus: Vitamin D reduces infection and impact of COVID-19, studies find People are being urged to take a vitamin D supplement to reduce their risk of becoming infected with COVID-19.

8 reasons to get out for your daily walk!
Such amazing health benefits ❤️

What happens to our bodies when we go without touch? Feel like you’re going mad after weeks without being touched by another person? Helen Coffey finds out why we crave human contact

Here is a great little video on hand reflexology techniques that you can do on your hands (or anyone you are isolating with) for when you are feeling stressed or anxious. Stay well everyone xx

Hand reflexology techniques for when you are stressed or anxious Association of Reflexologists The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost ...

Silver lining of self isolation for a massage therapist ~ apart from resting your own muscles and hands you can grow your nails back and paint them! 💅💕

Stay safe everyone and look forward to seeing you on the other side xx Carla 🌈☀️

Go find a green space.. 🌴🌳🌲☘️🌷💚

Ecopsychology: How Immersion in Nature Benefits Your Health A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

Love your body

An interesting read for anyone with arthritis.

Exercise helps prevent cartilage damage caused by arthritis Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.

Scoliosis in Adults: The Complete Guide to Symptoms, Diagnosis, and Treatment

Adult Scoliosis (It Can Happen!): Causes and Treatment - Dorsal Scoliosis doesn't just affect kids. Find out everything about the causes, symptoms, diagnosis, and treatment of scoliosis in adults.