LK old massage page please see new page
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I am a BSc hons equestrian sports science student, my aim is to encourage rider fitness, injury prev
14/03/2023
💆 Therapeutic Relaxation massage 💆
Relaxation massage uses a combination of massage techniques to relax the body.
🌟 Manipulating soft tissues and promoting a therapeutic effect.
🌟 Massage stimulates the skin, increasing temperature and blood circulation.
🌟 Massage releases feel good hormones which produce a sense of well-being and improve mood. Such as endorphins serotonin and dopamine - reducing stress and anxiety.
🌟 Massage can be used to decrease aches and pain, reduce muscular tension and help maintain healthy muscles.
🌟 Massage can improve mobilty and range of movention. Also reducing injury risk.
This is my old page. Keeping for information until transferred information and set up website
Please go to
Lilly Kosek Massage Therapy - Mobile Therapist
for more information and leave reviews 😊
Thank you ❤
What are muscle knots?
Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. They’re also known as trigger points.
Muscle knots can be caused by:
👩💻a sedentary lifestyle
🏃♀️overusing or injuring your muscles
🧎♀️poor posture
🧃Dehydration, unhealthy eating habits, and stress and anxiety may also contribute to muscle knots.
knots can occur anywhere in the body, but they’re usually found in your back, shoulders, and neck. They often show up in your gluteal muscles.
Muscles knots can cause aching sensations and pain in your muscles and joints. When you touch a muscle knot, it may feel swollen, tense, or bumpy. It could also feel tight and contracted, even when you’re trying to relax, and they’re often sensitive to the touch. The affected area may even become inflamed or swollen.
Symptoms in areas outside of the muscles, including:
🧠headaches
🦷toothaches
👂earaches
Treatment
REST, STRETCH, MASSAGE THERAPY, HOT AND COLD THERAPY, PHYSICAL THERAPY
You may also experience stress, anxiety, and depression, and have difficulty sleeping.
Information from Healthline.
26/11/2022
Gift vouchers available for Christmas 🎄⛄️🎁✨️🎀🎉
26/11/2022
02/10/2022
27/09/2022
🐴 😍
Rainy day calls for a pamper, massage and stretches. 💆 🐴 ☔
She's on high alert and doesn't switch off and relax very often and can be quite fidgety with any treatments.. but she enjoyed her massage today more than I think she let's on.
Had only started, doing her poll, ears and face before I started om her neck and already showed positive signs yawning and licking lips which also helps with TMJ tension.
Hopefully between some Schooling, Chiropractor, Massage and Stretches, she'll be feeling alot better.
Less tension, Improved range of movement, Relaxed muscles and Engaged core will be great progress.
This is my old page. Keeping for information until transferred information and set up website
Please go to Sports & Equine Massage Therapy - Lilly Kosek Mobile Therapist for more information and leave reviews 😊
Thank you ❤
15/05/2021
These 2 enjoyed a full body massage and stretches. Its great to see positive reactions that they enjoy it and also the negative reactions knowing that there's an issue in that area. Happy chilled ponies by the end! 🦄🐎🐴
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Builth Wells
Builth Wells
LD4
Opening Hours
| 9am - 7pm |
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