Anya - Sports Therapy & Coaching

I wanted to make sure as many of you as possible were aware of my upcoming time off. Appointments will be limited over the next few weeks, so please make sure you get booked in if you’d like to see me before I finish🫶🏼

Thank you all so much for your continued support and understanding, it honestly means the world to me 🤍

Please give the video a watch for the full update, if anyone has any questions please ask away🥰

The best part about strength training?💪🏼

The benefits don’t stay in the gym🔥

✔️ Picking up the shopping
✔️ Playing with your kids
✔️ Climbing the stairs
✔️ Lifting without worrying

Train for a stronger life, not just a stronger body.

📩 Ready to feel stronger every day? Drop me a message🫶🏼

Back pain is the most common reason people walk through my door🚪

It doesn’t matter if you’re an office worker, a gym-goer, a runner or a busy parent, back pain can affect anyone😖

The biggest mistake I see? Treating the symptoms without finding the cause💊

Every back is different, which is why an assessment and a personalised treatment plan can make all the difference🙆🏽

If back pain is stopping you from training or enjoying everyday life, I’d love to help🫶🏼

Send me a message to book an assessment💌

My gym essentials🫶🏼

Can I just say how hard this was to do on my own😅

Never forget why you started. Motivation may light the fire, but discipline keeps it burning. Keep showing up, because every day you don’t, someone else is working towards the life you want💖

If you know you know🤭🥲😇

There’s many reasons why people start the gym👟

The hardest part isn’t the training, but it’s walking through the door for the first time. But people end up staying as it’s not just about fitness but it changes everything. From your mindset, discipline and your life✨🤍

Girls supporting girls 💕✨
Confidence, energy, and good vibes only💫

📍Z3 Training club
🗓️Every Thursday
🕗7pm-8pm