Yoga-Sam

📣 Excited to announce!!! Making the most of Summer!
Outdoor Yoga- Soundbath with Chickens coming soon!
👀 Watch this space!!! 😁🐓😄☀️

Yoga - Kings Heath, Birmingham tomorrow 6:30pm - 7:45pm
✨August 1st
Just 2 spaces left

✨ Barefoot Festival Magic ✨

There’s something so special about rolling out a yoga mat around a stone circle … feeling the earth beneath your feet, the warmth of the evening sun, and simply taking time to breathe.

These moments remind me that yoga is about connecting with nature, with our bodies, and with ourselves.

Every stretch, every twist, every breath is an opportunity to let go of what no longer serves us and create space for calm, strength, and joy.

I left Barefoot feeling grounded, grateful, and inspired. 💜

🙏 Breathe. Move. Connect.

Just one week to go for Barefoot Festival
16 free yoga sessions plus much more - super savings on last minute tickets if you need this… check it out!!


🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈

🌿 Welcome to Shoulder Opening Week

This week we’re giving our shoulders some well-deserved love! 💚

As we know, life often leaves us with rounded shoulders from driving, working at desks, using phones, or simply carrying stress.

Throughout this week we’ll do poses that’ll:-

• Improve posture
• Increase shoulder mobility
• Better breathing
• Reduce neck and upper back tension

Come as you are – every body is welcome. 🙏

Sometimes I sit and think why yoga teaching ? It’s not a mega money making business- it’s not a physical product for sale- it’s not for everyone…

And my conclusion every time is the same.

🌻I get to meet so many wonderful people. Like minded people with a common interest and connection to feel good.

🤸🏾‍♀️I have some amazing people in my life, through yoga, who I am humbled to call friends!

✨ I get to help build a community with others, togetherness!

🧘🏽I get to help people explore their mind- body connection and to be grateful with what their body can do- to stretch and to flex! To prevent stiffness that comes with every day life stressors.

🙏🏼I get to enjoy practising yoga each and every day.

This week has been filled with gratitude with invites for brunch, tea and cake together, feedback, lots of yoga practice …and this is exactly what yoga teaching means to me …❤️