Thrive with Tasha

Saturday night studying, preparing for day three of Postural Stability Training on Monday.

Reading some really interesting statistics 🤯

Did you know

1. 38% of women over the age of 50 are not confident to walk comfortably at the 20-minute mile pace (3mph) 👣

2. 20% of women over the age of 50 do not have the flexibility in their shoulders to comfortably be able to wash their own hair 👱‍♀️

3. 28% of women aged over 50 lack the leg power to confidently step onto a bus or train without having to use their arms. 🚉

Age-related decline is very real - as somebody who is going to be 50 in 2 years time, I'm serious about my own health and supporting others with theirs.

I would encourage you to have a little think about these statistics and get in touch if you would like some support in maintaining and improving your ability to perform functional daily tasks.

❤️

Just a little update, it's been a while...

I've been working with AgeUK for nearly a year now and this year I started training as a DEATH Doula.🌹

This powerful work has led me back to the importance of planning for the FUTURE and having adequate PROTECTION and in place to SUPPORT that.⭕

This page will EVOLVE into me sharing from the HEART different experiences and how we can PLAN for certain outcomes.🌱

When we take the FEAR out of death and dying we can really start to enjoy life to the FULLEST and THRIVE.🌞

And all this talk of DEATH will be counterbalanced by my continuation of sharing YOGA and Yogic Philosophy through my Tashas Chakra Shed page helping guide YOU to living your BEST life.🕉️

With Prem

Natasha ❤️

I'm excited to announce that I completed shamanic drum circle facilitator training and launching regular monthly drum circles The Yoga Den Buxton in 2 weeks time with Karen Webb-Green Fit2relaxlondon

No prior experience is needed with a drum, just a desire for connection with other like-minded people.

We will meet. Enjoy a cup of warming cacao or herbal tea before descending to the studio to drum together.

There will be spare drums and percussive instruments available if you don't own a drum.

Drum everyone is welcome 🙌

Karen and myself are really excited about building this community with you and for you. ❤️

Treating myself to lunch with my mum ❤️

Starting 11 February 🧘‍♂️

Nothing like a good sing to raise your vibe. 🎶❤️✨

We'll be gathering for our first Sunday Sing of the year tomorrow night. Come and join us ☺️🎶🫖
Katie & Vic x