Thrive with Tasha

Just a little update, it's been a while...

I've been working with AgeUK for nearly a year now and this year I started training as a DEATH Doula.🌹

This powerful work has led me back to the importance of planning for the FUTURE and having adequate PROTECTION and in place to SUPPORT that.⭕

This page will EVOLVE into me sharing from the HEART different experiences and how we can PLAN for certain outcomes.🌱

When we take the FEAR out of death and dying we can really start to enjoy life to the FULLEST and THRIVE.🌞

And all this talk of DEATH will be counterbalanced by my continuation of sharing YOGA and Yogic Philosophy through my Tashas Chakra Shed page helping guide YOU to living your BEST life.🕉️

With Prem

Natasha ❤️

I'm excited to announce that I completed shamanic drum circle facilitator training and launching regular monthly drum circles The Yoga Den Buxton in 2 weeks time with Karen Webb-Green Fit2relaxlondon

No prior experience is needed with a drum, just a desire for connection with other like-minded people.

We will meet. Enjoy a cup of warming cacao or herbal tea before descending to the studio to drum together.

There will be spare drums and percussive instruments available if you don't own a drum.

Drum everyone is welcome 🙌

Karen and myself are really excited about building this community with you and for you. ❤️

Treating myself to lunch with my mum ❤️

Starting 11 February 🧘‍♂️

Nothing like a good sing to raise your vibe. 🎶❤️✨

We'll be gathering for our first Sunday Sing of the year tomorrow night. Come and join us ☺️🎶🫖
Katie & Vic x

This was me yesterday. 🫶

This additional training means I can integrate different exercises when I work with people to improve strength and balance.
💪

This will add another dimension to the regular group chair exercise classes AND also opens me up to providing bespoke packages to individuals in their homes. 🏡 This is where we can see a REAL difference in just 4 weeks. 🙌

If you know someone who is
- over 65
- has had a fall in the past 12 months
- is taking 4 or medications
- fairly sedentary
- lacking in confidence

Please get in touch to learn more about how I can help.

Full day today - chair exercise in Buxton as part of a falls prevention initiative, a chair yoga with Survive and Thrive and a chair exercise at Inglewood residential home in Disley. 🙌

In the meantime, I've been putting together the finishing touches to the Yoga retreat plan with Adventure Yogi next week. I'll be hosting 3.5 hours of Yoga each day, plus some themed workshops about how to move energy through breath, sound and movement.✨

I closed today with a stunning gong bath and am now in bed with a sleep tea. 🤗

Having a strong work ethic and busy schedule is fine. Taking time to self care is super important.🙏

I'm always here to support you in your wellbeing journey. Please reach out for advice or to book in a 1:1 or group session with me. 🫶

I'm looking forward to hosting two more Reiki Drum sessions over November and December.🔥

Limited availability to ensure a quality experience. ✨