Gwyn James Sports Massage and PT
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3x Wales' Strongest Man u80
Sports Injury Therapist �
S&C Coach/PT �
Online Coach �
30/08/2026
As of 1st September, a new pricing structure will be introduced.
Any bookings made prior to this announcement will be charged at the original prices
Clinic hours this week
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Back from holiday, clinic hours next week
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09/08/2026
See you in a week
Calfs and plantar session with cupping and PNG stretching.
This client was training for her first full marathon, and increased training mileage resulted in calf/ankle/Achilles pain.
With regular sessions we were able to keep her on track with the training programme and complete her first full marathon successfully
09/07/2026
◽20-30 mins arms session◽
1. Incline curls superset with back supported tricep extension
2. Spider curls superset with incline skull crushers
3. Rope hammer curls superset with rope tricep pushdown
Don't skip a session just because you're short on time!
08/07/2026
I don't often advertise for Personal Training. But I am opening up slots for 2-3 new clients
All goals can be catered for!
My area of expertise is strength training, powerlifting, and strongman. But I have extensive experience in fat loss training, sports performance and general health and well being
◽In person training sessions
◽Online programme for solo sessions
◽Nutrition and macro coaching
◽Weekly check ins and adjustments
Drop me a message to ask any questions
Clinic hours next week
DM to book 📩
01/07/2026
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Website
Address
PA Fitness, De Clare House, Pontygwindy Industrial Estate
Caerphilly
CF833HU
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