1.1 diet - by cambridge with katie

𝙰𝙲𝚃𝚄𝙰𝙻𝙻𝚈 𝙸 𝙲𝙰𝙽 ✔️

And you know what… you 𝚁𝙴𝙰𝙻𝙻𝚈 can.

You are the only person who can control your body.

You are the only one that can do it.

My husband always says to me ‘I wish I could do it for you’ and man, I wish he could do it for me too.

But he can’t, no one can.

I believe in me, and I believe in you… so do this…

Not for anyone else, but do it for you.

For the
✔️Waking up and feeling a million dollars
✔️For going shopping and treating yourself to something beautiful instead of something baggy
✔️For your health
✔️For being happy instead of feeling sad about the way you look

𝚈𝙾𝚄 𝙲𝙰𝙽

𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁

I am a consultant for the cambridge 1:1 diet. I have currently lost 4 stone with my wonderful consultant and would love to help you to do the same!! Do you have a special occasion coming up - a party, a wedding or similar? I can help you achieve your goal!
Message me for more information

Check out this yummy banana and coconut ripple frappe! 🍌 🥥 🍓

We love seeing you get creative with our products, and this scrumptious hack from Cheryl really is something special ✨

👩‍🍳 Simply blend lots of ice, 300ml of water, half a teaspoon of Coconut Water Flavouring and Banana Shake. Finish with a ripple of Raspberry & Elderflower Water Flavouring.

What's your favourite product hack?

Michelle Edwards lost 9 STONE in 8 MONTHS on the 1:1 Diet. 💪

Michelle had not been on holiday abroad in over 12 years and was determined to get a comfy seat on the plane! 🛩✈

We think you look GREAT!

www.facebook.com/seeshellsjourney

His and hers porridge 🥣 for breakfast…

Absolutely love this golden syrup bowl of delight in the mornings…

What have you had for breakfast this morning?

𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁

Tonight's pick’n’mix!
⁣
- Lemon Yoghurt Bar 🍋 ⁣
- Chilli & Lime Fava Beans 🌶 ⁣
- Orange water flavouring Jelly Sweets 🍊⁣
- Lemon & Lime water flavouring with sparkling water 🍹⁣
⁣..and Netflix ♥️⁣

Thank you Another Weigh with Emma - The 1:1 Diet by Cambridge Weight Plan Stafford for sharing ✨

Sometimes you just fancy a bowl of ice cream! 🍨

This is made with a 1:1 Diet strawberry shake, a little water, a scoop of 1:1 Diet mix a mousse and lots of ice. 🍨

Some 1:1 Diet Raspberry and Elderflower water flavouring has been sprinkled over the top to top it off! 🍨

Thank you to Becky Hinton for sharing this!
www.one2onediet.com/Beckyh
𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁

𝖨𝗺 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗳𝗼𝗿 𝗺𝗲....
Losing weight for yourself and for your own genuine happiness is one thing; losing weight to fit in or to please someone else is NOT ok. Remember, you are worth so much more than that number on the scales ❤️⚖️

Do it for you and no-one else.

“Let my girls be Hermiones rather than Pansy Parkinsons.”



~~~~~~~~~~~~~~~~~~
JK Rowling // "Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her.⁣
⁣
I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me; but then, you might retort, what do I know about the pressure to be skinny? I’m not in the business of being judged on my looks, what with being a writer and earning my living by using my brain…⁣
⁣
I went to the British Book Awards that evening. After the award ceremony I bumped into a woman I hadn’t seen for nearly three years. The first thing she said to me? ‘You’ve lost a lot of weight since the last time I saw you!’⁣
⁣
‘Well,’ I said, slightly nonplussed, ‘the last time you saw me I’d just had a baby.’⁣
⁣
What I felt like saying was, ‘I’ve produced my third child and my sixth novel since I last saw you. Aren’t either of those things more important, more interesting, than my size?’ But no – my waist looked smaller! Forget the kid and the book: finally, something to celebrate!⁣
⁣
I’ve got two daughters who will have to make their way in this skinny-obsessed world, and it worries me, because I don’t want them to be empty-headed, self-obsessed, emaciated clones; I’d rather they were independent, interesting, idealistic, kind, opinionated, original, funny – a thousand things, before ‘thin’. And frankly, I’d rather they didn’t give a gust of stinking chihuahua flatulence whether the woman standing next to them has fleshier knees than they do.

💞ᴘʀᴏᴅᴜᴄᴛ ʜᴀᴄᴋ💞

This is delicious....

Raspberry & Elderflower Jelly made with our Water Flavouring and Mix a Mousse.

Topped with a strawberry TDR Shake made into a mousse.

So yummy!

Thank you for sharing ✨

Love desserts like we do? Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan.

🥣 Method:

1️⃣ Cut up half your Chocolate Chewy Bar into tiny pieces.

2️⃣ Make up half your Chocolate Shake, Coconut Water Flavouring and Mix-a-Mousse as per packet instructions.

3️⃣ Place half of your Chocolate Chewy Bar pieces into the bottom of your ramekin or small dish.

4️⃣ Pour half of your Mix-a-Mousse mix on top of the Chocolate Chewy Bar.

5️⃣ Repeat.

6️⃣ Sprinkle with a light dusting of cocoa powder.

7️⃣ Set in fridge for 15 minutes aaaaaaaand voila!

Who's going to give it a go?



*nights out V nights out*

From my nans curtains to a white clingy dress! 😬

I didn’t lose weight for anyone but ME!
I had a lot of my friends say the classic “but your fine as you are, I don’t think you need to lose weight” but I ignored them as I wasn’t doing it for them.
Then when I hit my goal and lost 3 stone those same friends said “well I don’t remember you being THAT big before” 🙄
Cheers! 😂

What I’m trying to say is, don’t change you for anyone else.
If you want to lose weight, good for you! If you don’t, good for you! Everyone is different.

The 1:1 diet may not be for everyone, a lot of people call it a FAD diet. To be fair I was probably one of them way back when. 😳 but it’s worked for me, it’s worked for thousands of other men & women too - don’t judge others way of doing things for them even if you don’t agree with the way they do it.

Cheer them on! Fix crowns! Clap achievements!

Compliments are free and go a long way!!

Thank you for sharing