Gems Healing Hands Ltd

Tim McGraw said it best: “Stay Humble & Kind.” 🤍

In a world that’s always pushing for more, faster, bigger, don’t forget the simple things.

Be kind to people. Be proud of your journey. Stay grounded in who you are.

That’s the real win.

I just love food 😋

Every day I wake up thinking about all the delicious, nutritious meals I get to enjoy, and honestly, it makes me excited for the day ahead!

Planning my meals gives me little things to look forward to throughout the day, and it helps keep me on track too ✅

There’s nothing better than spending all day excited for a meal and then having it completely live up to the hype 🙌

So tell me: what’s a meal you’ve made recently that you couldn’t wait to eat... and it was every bit as good as you hoped?

Drop it in the comments below ⬇️ I'm always looking for new meal ideas to steal! 😍

Living my best life, not for validation, not for approval, but for me. Every day is another opportunity to grow, improve, and become the person I want to be. The goal isn't perfection, it's becoming the best version of myself, for myself. ✨🤍

Did the scale go up overnight?
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No need to panic! There are so many reasons that can cause that number on the scale to increase.
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I can assure you, you did NOT gain 5lbs of fat overnight.
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Possible reasons for the increase: ⤵️
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🤯Stress
😳Bloating
🧂Salt intake
💦Water intake
😴Lack of exercise
🏋️‍♀️Strenuous exercise
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Here are 3 TIPS to stay on track:
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💜Move!
Get a workout in or move your body.
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💜De-stress!
Stress can cause you to gain weight (hello cortisol). Once you take some time to destress or the situation subsides, your weight will come back down.
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💜Drink AQUA!
When dehydrated, your body holds onto water. Seems backwards, but you actually need to drink more water, regularly, to prevent the retention.
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Progress is not meant to be a perfect, flawless, linear progression. The scale WILL go up and down on a day to day basis and that is completely normal.
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Also, that silly scale doesn’t define you, so don’t focus on the number too much!
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Who needed to hear this today? 🙋‍♀️⤵️

Available appointments for the next week, message me to book in or for more information.

Hello June ✨
The month where summer really arrives 🥂

There’s just something about a new month starting on a Monday, 30 fresh days to lock in, chase goals, and make memories ☀️

This month is looking a little quieter for me, which honestly feels needed. Time to really focus, stay consistent, and work towards a few personal goals… including taking on my first ever 10K race 👀

Won’t lie, I’m definitely a little nervous for this one, but I’m also so excited for the challenge (and obviously the medal at the end for all the hard work 😂🏅).

June feels like a month for growth, discipline, and making the most of the longer days 🌿

What are you most looking forward to this month?
What goals are you working towards? ⬇️

Okay team, we’ve reached the end of May… what a beautiful month it’s been ☀️

How has this last month been for you?
Did you achieve what you set out to do, or did life throw a few curveballs your way?

For me, it’s been a mix of staying on track while also living my absolute best life. I celebrated my birthday with my favourite people, hit PBs in my running, enjoyed the glorious weather, and made some amazing memories, all while trying to stay as consistent as possible.

And honestly, that balance is what it’s all about 🤍

Now we say hello to June 🌿
I’ve got lots planned for August, so over the next two months I really want to dial in, stay focused, and push towards some goals.

New month. Fresh mindset. Same mission 👊

What are your goals for June?
Drop them below ⬇️
Let’s keep each other accountable 🤝

Happy almost long sunny weekend 🥂✨

I don’t know about anyone else, but this week has absolutely dragged 😅
I’ve got a pretty chilled weekend ahead with a few workouts planned, but mostly I’m excited for some proper downtime in the sun, starting with a day with my goddaughter tomorrow 🤍

What’s your weekend looking like, relaxing, productive, social, active? Tell me below ⬇️