IH Soft Tissue Therapy

🌅 Do you wake up feeling like your joints need "oiling" before you can properly move?

That stiff, sluggish feeling first thing in the morning is often attributed to "just getting older," but it’s usually down to fluid stasis in your fascia. When we sleep, our tissues lose hydration. If your fascia is already carrying chronic restrictions from daily desk work or repetitive movement, that morning stiffness feels magnified.

Quick Fix: Before you even reach for your morning coffee, spend 2 minutes doing gentle, rhythmic mobility circles for your ankles, hips, and shoulders. Actively pumping blood into the tissue lubricates the system far better than a static stretch!

Movement should feel fluid, not a struggle. If your body isn't loosening up as the day goes on, let's look at what's holding you back.

🔗 https://www.ihsofttissuetherapy.com

📅🕒Here is Our Weekly Availability Update! 🕒🗓️

To Book or see our live availability visit our website

🤔 "Is Sports Massage only for serious athletes?"

I get asked this a lot at my Histon clinic! The short answer is: No. If you have muscles, soft tissue therapy is for you.

Whether you sit at a laptop all day, chase kids around the park, or lift heavy weights, your tissues accumulate daily stress. My Summer Unwind Offer is tailored completely to your unique body and lifestyle goals. No judgment, just independent, evidence-based relief to get you moving without pain.

Come find out how good your body is actually supposed to feel. Check June availability here: 👇

📍 IH Soft Tissue Therapy
🔗https://ihsofttissuetherapy.as.me/schedule/257c68dd/appointment/65557711/calendar/3238699?appointmentTypeIds[]=65557711

⚠️ Joint of the Month: Common Spine Injuries

Back pain is one of the most common complaints we see in clinic.

Frequent spine conditions include:
• Muscle strains
• Disc bulges / herniations
• Sciatica
• Facet joint irritation
• Postural dysfunction

These issues often stem from prolonged sitting, poor posture, overuse, or lifting injuries.

Soft Tissue Therapy can help reduce pain, ease muscle tension, and support long-term spinal health.

Not all massages are created equal. If you’re serious about recovering from an injury or managing chronic pain, our New Client Initial Consult – 60 minutes for £50 is your first step.

✔ Targeted therapy, not just relaxation
✔ Professional assessment and care plan
✔ A path to long-term improvement

Take the first step. Book today.

💪 Joint of the Month: Muscles of the Spine

The spine is supported by layers of muscles that control posture and movement.

Key muscles include:
• Erector spinae (iliocostalis, longissimus, spinalis)
• Multifidus
• Quadratus lumborum
• Latissimus dorsi
• Trapezius

These muscles stabilise the spine, assist bending and rotation, and protect against injury. Tightness or weakness can lead to back pain and reduced mobility.

Soft Tissue Therapy helps release tension, improve flexibility, and restore spinal function.

🏃‍♂️🚴‍♀️ Ramping up the outdoor mileage this month?

June is prime time for road running and long cycling routes across Cambridgeshire. But a sudden spike in training volume means your muscles and fascia take a heavy pounding on those hard pavements.

If you're noticing an outer knee pinch, tight calves, or a restricted lower back, your body is asking for a reset. The Summer Unwind Session is designed to restore joint mobility, flush out muscle fatigue, and optimize your movement.

Move better, train harder, and stay injury-free. Book your session today! 👇

📍 IH Soft Tissue Therapy (Histon)
🔗https://ihsofttissuetherapy.as.me/schedule/257c68dd/appointment/65557711/calendar/3238699?appointmentTypeIds[]=65557711