Strong Body Fitness

My fat face has left the chat, and I feel fu***ng amazing about it!!

For years I had the understanding that mass moves mass and yes there is some truth to this…but I was so s**t scared of losing weight because I didn’t want to be weaker 😆 and I am proud to say I was so so wrong!!

I have gone from 84kg’s to 67kgs bodyweight but my strength has increased…I am still strong and I am here for it!!

If you’re on the fence about losing weight for whatever reason, maybe you think you will look weird, or your worried about what everyone else will think or like me your scared of losing the muscle you have built, I am telling you, you can still do it because your the one who lives in your body and if you don’t like it, change it!!

Big love
Stacey xx

Strong is elite…👀

Who the f**k says strength is boring…it gives you life literally!!

This is what I do on a Sunday to make sure that my week ahead runs as smoothly as it can…

Pre-planning my gym time is a non-negotiable, the girls gotta be strong 💪🏻🚀 and I have big goals right now! I generally train for about 1hr 30 mins - 3 times a week 🤭

And I walk at least 12k steps a day!

I pre-plan my breakfast, lunch and snacks in the week. They are pretty boring and repetitive. I have the same thing everyday to make it easier for me, I have less decision fatigue and end up eating well because of it!

I set myself small achievable goals with my bodyweight (as I am in weight loss atm) and I set gym goals too. It keeps me progressing and not feeling stuck 🧡

Meal prep queen over here!! Will pre make lunches for the next three days and then meal prep again on Wednesday 💪🏻🚀 dinners are family based so I don’t plan them as such but we have the same meals weekly so it’s easy for me to know and rotate 🧡☺️

The best one yet, planned time to zone into whatever smutty book I have decided to read 😂 I am a workaholic and I will work non-stop if I don’t set time aside, I have found it difficult to switch off and this is probably one of the things that does send my mind off to a different place 😂 don’t judge me 🤭😆

What do I actually want my clients to gain from me?

Not just a stronger body (obviously badass) but a stronger self!

I want you to gain confidence, in the gym, in your choices and in yourself!

I want you to find strength not just physically but the kind that carry’s into your life!

Consistently turning up for yourself, because you don’t need perfection or to start again Monday!

Mindset shifts to stop seeing exercise and food as something that you earn or punish yourself with!

Having a better relationship with food so you can enjoy life without being restrictive and guilty!

But most importantly the relationship with yourself, so you can look at yourself and say yes I am a fu***ng badass!!

You deserve to trust yourself, to back yourself and feel proud of who you are! Stop waiting until you’re good enough to start, start scared, start unfit, start in a mess of life…this is where change happens!

This is about becoming a woman who feels strong, capable and confident in her own skin 🧡

Big love
Xx

Why am I not getting results, I eat ok…I go to the gym…but nothing seems to be working!!

You NEED change!! Nothing changes is you don’t change!!

And my coaching is what that change is!! 🚀

So stop moaning about it and be proud, strong and fu***ng amazing by next year!

Coaching is opening from October!! Be there or be in the same position next year 👀

Big Love
Stacey x