Physi-kal Sports Therapy
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L5 (SMRT) Sports massage & remedial therapist
Accredited strength & conditioning coach
Advanced personal trainer
Dip Applied sports nutrition
1st Aid trained
Welcome to my Physi-kal sports therapy page, I'm Roy, a L5 qualified (SMRT) Sports massage & remedial therapist, advanced personal trainer/ strength & conditioning coach based in Cambridge. I am currently based at the Revolution health club (on the Science Park). Whatever your goals are i can help you work towards them, while also working to improve any red flags we pick up from your initial assessment, be it postural, muscular imbalances, previous injuries, current fitness levels, etc...ultimately only you can turn goals into reality!! :-)
I played professional sport for 15 years, so becoming a sports therapist/s&c coach felt like a natural progression from my sporting background. Qualifications:
* L5 Dip (SMRT) Sports massage & remedial therapist
* Diploma in dry needling
* Accredited strength & conditioning coach
* Advanced personal trainer
* Dip Applied sports nutrition
* 1st aid qualified
26/02/2026
Physi-kal sports therapy ✨
Giving the cups a clean after another cupping session
Why cupping?? 🤷
👉 Uses suction to decompress muscle, fascia and soft tissue
👉 Reduces pain, stiffness and chronic muscle tension
👉 While helping to improve circulation to the tissues and range of motion (ROM)
😊🤙 Based at "Revolution health club" on the Cambridge science park, if I can help anyone just drop me a message 🙏
⛑️ Box squats!!!
✅ A great variation for anyone working through injury rehabilitation, as they place a lot less stress on the joints, especially the lower back area, hips / pelvis and knees! As you're keeping a more vertical shin angle 👌
✅ Also a safer variation for athletes ⚽🏀🥊🏉🎾🎽🏏🏑 who are "in season" with great reward but importantly low risk, still improve / maintain strength and develop force and power.
Physi-kal sports therapy ✨
🏃 With the coming up in a couple of weeks, a lot of runners will be in their final phases of prep and starting their taper down, this can be a great time to add in a "pre event massage" 🙌 to aid recovery from training and prepare the body physically and mentally for the race, if you need some help/advice feel free to get in touch 🎽😊
🏋️ Distance running is particularly hard on the body, especially for people newer to the sport, the continuous impact places a lot of stress on the muscles, joints and connective tissue....
Here are a few exercises you can easily add into your routine to aid your running and help reduce those niggling aches/pains.
1. Soleus raises (lower calf muscle takes more strain in distance running)
2. Hip hitch (targeting the smaller glute muscles to help stabilise the hip during running action)
3. Low to high plank (improve core strength and also upper body strength which is key in running)
☝️ Hope these help, and if you have any questions or want any information on "pre event massage" drop me a message 🙏
13/09/2024
Great no gi session this evening 🤙 with partners in crime and 🥵🥵😊 if you're new to or just looking for a club to start you're journey check out Oss 🙏
17/05/2024
Great no gi session this evening with 🤙 🥵😜
23/11/2023
⛑️ Physi-kal sports therapy ⛑️
🙌 Working on young up and coming boxer 🥊 who represents , some pics off specific treatment to his quads and hip flexor, then release to the QL muscle in the lower back area.
He's training hard for his upcoming bout in December.. Good luck champ 🥊
⛑️ For any sports therapy needs...
Rehab training, massage therapy/cupping/needling, strength and conditioning to aid recovery and help improve performance, feel free to drop me a message 📩⛑️
⛑️ Physi-kal sports therapy ⛑️
Two other services I offer alongside sports massage therapy, is "DRY NEEDLING" and "DRY CUPPING"
Focusing on the "Dry needling" first...
This treatment is carried out by inserting really fine needles into painful knots (aka trigger points), which are areas of muscle fibers that are shortened, thickened/hardened. The treatment is particularly helpful for issues such as...
🔹Shoulder pain/reduced range of movement
🔹Back pain (esp low back)
🔹Plantar fascitis
🔹ITB syndrome
🔹 Migraine/headaches
🔹 Tendonitis (i.e. tennis/golfers elbow)
The needles help by relaxing the trigger point, improving blood flow, reducing inflammation, improving nerve connection & releasing the body's natural pain relievers.. Endorphins.
⛑️ In the video I'm working on a client with tennis elbow, using needling treatment, hands on friction work and dynamic rehab exercises ⛑️
😊 If you need any further information or would like to get some treatment, just get in touch 🤙🙌
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Address
Revolution Fitness Club
Cambridge
CB40FN.
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |
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