Rebecca Hancock Wellbeing Coaching
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✨ Supporting women with MS to reconnect mind, body & soul.
Through intuitive coaching & holistic wellbeing, I help you turn pain into power, restore balance & awaken inner peace. 💫🌿
15/06/2026
There have been times in my life when I wondered if I would ever feel like myself again.
MS.
Grief.
Trauma.
Burnout.
Trying to hold everything together whilst quietly falling apart.
What I’ve learnt is that healing isn’t about becoming someone new.
It’s about remembering who you are beneath everything you’ve had to carry.
One day, our stories may become someone else’s survival guide. ❤️✨
GriefJourney PersonalGrowth EmotionalWellbeing MindBodyConnection HealingIsPossible YouAreNotAlone EmpowermentCoach
Inspired by .app
09/05/2026
For a long time, I thought asking for help meant I had failed.
But healing doesn’t happen in isolation.
Sometimes the bravest thing we can do is stop carrying everything alone.
Getting support gave me space to breathe, reconnect with myself, and begin rebuilding from a place of truth instead of survival mode.
If you’re in a season where everything feels heavy or disconnected, you do not have to navigate it alone 🤍
rebuildandreconnect emotionalhealing wellnessjourney
Sometimes the nervous system doesn’t need more pressure, more fixing, or more self blame.
Sometimes it just needs a pause.
A breath.
A moment where the body realises it doesn’t have to stay braced anymore.
Tonight, try this gently:
Breathe in for 4
Hold for 7
Exhale slowly for 8
And as you exhale, imagine releasing the weight of:
“I should have known better.”
You were responding with the awareness, safety, and capacity you had at the time.
Healing often begins when we stop fighting ourselves for who we had to be to survive 🤍
SelfCompassion Breathwork InnerHealing WomenSupportingWomen ReconnectWithYourself StressRelief TraumaHealing WellbeingCoach HealingInProgress IGNITEPathway
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Website
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Cambridge
CB223DH
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 3:30am |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
